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Dr. Ulla Svane Chiropractor

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United Arab Emirates
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Dr. Ulla Svane Chiropractor

Dr. Ulla has been practicing chiropractic medicine since 1995. She is also certified in the Graston Technique® and a Rock Tape medical professional.

15/11/2025

𝐂𝐑𝐄𝐀𝐓𝐈𝐍𝐄 — 𝐚 𝐩𝐨𝐰𝐞𝐫 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭.

Creatine isn’t just for athletes — it’s for anyone who wants better energy, strength, recovery and brain performance.
It’s one of the most researched and safest supplements available today.
A simple, evidence-based habit with powerful benefits.

• Mix with water or juice
• Take daily, consistently
• Hydrate well
• Expect full benefits after 3–4 weeks
• Train + move your body

💪✨

References
1. Kreider RB et al. ISSN Position Stand: Creatine. J Int Soc Sports Nutr. 2017.
2. Antonio J & Ciccone V. Creatine & body composition/performance. J Strength Cond Res. 2013.
3. Rawson ES & Volek JS. Creatine + resistance training effects. Sports Med. 2003.
4. Tarnopolsky MA et al. Creatine in health & disease. J Physiol. 2011.
5. Persky AM & Brazeau GA. Clinical pharmacology of creatine. Pharmacol Rev. 2001.

Want to know more? Look up Rhonda Patrick, Ph.D. https://instagram.com/foundmyfitness

30/10/2025

𝐖𝐡𝐲 𝐰𝐚𝐢𝐭 𝐮𝐧𝐭𝐢𝐥 𝐲𝐨𝐮 𝐡𝐚𝐯𝐞 𝐩𝐚𝐢𝐧?

Chiropractic care isn’t just for when you hurt — it’s part of maintaining your overall wellness.
Regular checkups help keep your spine moving well, support your nervous system, and prevent pain or loss of function before it starts.

Whether you live with scoliosis, disc degeneration, osteoarthritis, or spend long hours sitting — chiropractic care helps your body stay balanced and resilient.

Don’t wait for pain to call.
Like seeing your dentist before a toothache — your spine deserves the same care. 🦴✨

23/10/2025

I’m now practicing at Blue Tree Clinics in Umm Suqeim.

I look forward to welcoming you there 🥰

📞 Call us at: +971 58 650 8262
💬 WhatsApp: +971 58 650 8262
📍 Visit us: Blue Tree Clinics, Umm Suqeim 2, Al Wasl Rd. Dubai Near J3 Mall
🌐 Website: bluetreeclinics.com

🕘 Clinic Hours:
Open 7 days a week, 9:00 AM – 9:00 PM

🩺 Dr. Ulla’s Availability:
• Monday: 9 AM – 6 PM
• Wednesday: 9 AM – 6 PM
• Friday: 9 AM – 6 PM
• Sunday: 9 AM – 6 PM
📅 Other days upon request

✅ Insurance Coverage

Many insurances are accepted at Blue Tree Clinics. (Minimal additional cost maybe required).

To check if you’re covered for chiropractic care, ask your insurance provider. We also have an in-house insurance coordinator, who can assist you with your claims, ask for Sufail:

17/10/2025

🌺𝐖𝐨𝐫𝐥𝐝 𝐌𝐞𝐧𝐨𝐩𝐚𝐮𝐬𝐞 𝐃𝐚𝐲 • 𝐎𝐜𝐭𝐨𝐛𝐞𝐫 𝟏𝟖

Menopause begins when estrogen and progesterone naturally decline.

These hormones affect your bones, brain, muscles, skin, and emotions.
The transition (perimenopause) can last 4–8 years — and preparation matters.

Start preparing in your 40s (or earlier):
✅ Get regular spinal & postural checkups — to keep joints mobile
✅ Maintain a healthy weight — excess fat increases estrogen imbalance
✅ Strengthen your pelvic floor
✅ Support liver health — it metabolizes hormones
✅ Check vitamin D, calcium, and iron levels
✅ Build routines that lower stress & support sleep.

Hormonal shifts challenge your autonomic nervous system, often leading to sleep issues, headaches, and joint stiffness.

👐Chiropractic care helps optimize nervous system function and body balance — so adaptation becomes smoother.

At Blue Tree Clinics, I offer chiropractic care, postural rehab, and lifestyle guidance to support women through every stage of hormonal change.

✨ Balanced and strong body.
📍 Dubai | .ulla.chiro
🌐 bluetreeclinics.com

09/10/2025

𝐝𝐫.𝐮𝐥𝐥𝐚.𝐜𝐡𝐢𝐫𝐨
𝐓𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐭𝐡𝐞 𝐩𝐫𝐨𝐛𝐥𝐞𝐦, 𝐧𝐨𝐭 𝐣𝐮𝐬𝐭 𝐭𝐡𝐞 𝐩𝐚𝐢𝐧.

While most people seek chiropractic care for pain relief, the root cause often lies somewhere else.
If we don’t address the underlying problem, the symptoms will simply return.

That’s why I always take a detailed history, listen carefully, and perform a thorough physical examination — it’s the key to understanding, diagnosing, and effectively treating each patient.

Every treatment plan is personalized — adapted to your condition, age, and current state of health.
Some respond quickly, while others require more time — especially when chronic issues have weakened the body’s ability to heal.

Healing is a process, and we usually start with a 2–3 week trial period to see how your body responds before deciding on the next steps.

✨ A holistic approach. A personalized touch. A focus on the root cause.

⸻

⚠️ Disclaimer:
All patients have provided written consent for use of videos and images.
This post is for educational purposes only and not intended as medical advice.
A chiropractic consultation is required for all new patients.

26/09/2025

7️⃣𝐰𝐚𝐲𝐬 𝐭𝐨 𝐢𝐧𝐯𝐞𝐬𝐭 𝐢𝐧 𝐡𝐚𝐩𝐩𝐢𝐧𝐞𝐬𝐬 ✨
𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡 𝐛𝐲 𝐇𝐚𝐫𝐯𝐚𝐫𝐝 𝐦𝐞𝐝𝐢𝐜𝐚𝐥 𝐬𝐜𝐡𝐨𝐨𝐥.

1. 🚭Don’t smoke—or if you already smoke, quit now.
2. 🚫🍷Watch your drinking. Alcohol abuse is strongly correlated with smoking in the Harvard study, but plenty of other research shows that even by itself, it is one of the most powerful predictors of winding up sad and sick. If you have any indication of problem drinking in your life, get help now.
3. 🥗Maintain a healthy body weight. Eat a diet with lots of fruits and vegetables and moderate serving sizes, but avoid yo-yo diets or intense restrictions that you can’t maintain over the long run.
4. 🏃‍♂️ Prioritize movement in your life by scheduling time for it every day and sticking to it. Arguably the single best, time-tested way to do this is by walking daily.
5. 💪Practice your coping mechanisms now. The earlier you can find healthy ways to deal with life’s inevitable distresses, the more prepared you’ll be if ill luck strikes in your 80s. This means working consciously—perhaps with assistance from spiritual practices or even therapy—to avoid excessive rumination, unhealthy emotional reactions, or avoidance behavior.
6. 📚Keep learning. More education or critical engagement leads to a more active mind in old age, and that means a longer, happier life.
7. 👯Do the work to cultivate stable, long-term relationships now. For most people, this includes a steady marriage, but other relationships with family, friends, and partners can fit in this category as well.

23/09/2025

𝐈 𝐚𝐬𝐤𝐞𝐝 𝐚𝐧𝐝 𝐠𝐨𝐭 𝐢𝐭!!!

My daily recommended basis supplements for women +40.

•Omega 3

•vitamin D

•multivitamin

•mgCa

•probiotics

In one package ♥️ personalized for me.

Produced in Denmark with the highest quality and under strict regulations…

For Dubai orders contact vitameenat.com

11/09/2025

👐𝐂𝐚𝐫𝐞 𝐭𝐡𝐚𝐭’𝐬 𝐚𝐥𝐰𝐚𝐲𝐬 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝👐

Chiropractic isn’t just about adjustments—it’s about compassion, care, and treatment that’s always customized for you. ✨
I treat you as I want to be treated — with respect, kindness, and healing hands. Your health, your journey, your healing✨
Professional chiropractic care, always tailored to you. Book your visit now!

📞 Call us at: +971 58 650 8262
💬 WhatsApp: +971 58 650 8262
📍 Visit us: Blue Tree Clinics, Umm Suqeim 2, Al Wasl Rd. Dubai Near J3 Mall
🌐 Website: bluetreeclinics.com

𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑: The patient consented to the video, its use and sharing of it by signing a written authorization.
This is not medical advice. All information and content is posted for educational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified healthcare provider.
A chiropractic consultation is required for all new patients.
⠀
For benefits of chiropractic care and possible risks, please refer to “Benefits/risks” highlight

08/09/2025

𝐀𝐫𝐞 𝐲𝐨𝐮 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐚𝐧 𝐞𝐚𝐫𝐥𝐲 𝐛𝐢𝐫𝐝 𝐨𝐫 𝐚 𝐧𝐢𝐠𝐡𝐭 𝐨𝐰𝐥. 🐦😴✨ Can’t wake up early? Or do you feel most alive at night?
You’re NOT lazy — your sleep–wake cycle is written in your genes. 🧬

It’s called chronotypes — and there are 4 of them.
When you know yours, you can stop fighting your natural rhythm and start working with it.

01/09/2025

✨ 𝐆𝐫𝐚𝐭𝐞𝐟𝐮𝐥 ✨

Gratitude has proven to reduces stress, boosts emotional wellbeing.

It activates up the areas of the brain linked to joy and satisfaction.

The more we practice “thank you”, the better humans we become—not just for ourselves, but for the people around us too.

🙏 Today I am grateful for safety — knowing so many in the world don’t have that.

22/08/2025

✨ 𝐘𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬 𝐝𝐞𝐬𝐞𝐫𝐯𝐞 𝐬𝐨𝐦𝐞 𝐥𝐨𝐯𝐞 𝐭𝐨𝐨!✨

👐 Your hands are constantly at work — typing, scrolling, driving, lifting.

Over time, this can create tension in the small joints and muscles of the hands and forearms.

These targeted stretches help improve mobility, reduce strain, and support healthier function of your hands and wrists.

Just a few minutes a day can make a big difference in preventing stiffness and discomfort.

📌 Save this routine for daily use, and if you experience persistent pain, consult your chiropractor for a personalized assessment

11/08/2025

🌸 Last Summer Travel Update

It’s time for me to visit my children and family ♥️

From 19 August – 2 September, I’ll be in Denmark.

Clinic hours before I travel:
• Wednesday 13/8 – 9:00 to 18:00
• Friday 15/8 – 9:00 to 18:00
• Saturday 16/8 – 12:00 to 16:00
• Sunday 17/8 – 9:00 to 18:00
• Monday 18/8 – 9:00 to 18:00

While I’m away, my wonderful colleagues at Blue Tree Clinics will be happy to take care of you.

See you in September 🫶

⸻

If you’d like, I can also make this into a beautiful Instagram post format so it looks inviting and professional.

Address

Villa 37, Jumeirah Beach Road
Dubai
JUMEIRAH1

Telephone

+97143481166

Website

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