The Sync Way

Teodora Sabau | Menstrual health practitioner | Showing you how to love every phase of your cycle

15/03/2026

Comment “CLEAR” and I’ll send you the invite

What if I told you that 1 week of moving your lymph could fix your bloating, boost your energy, clear your skin, stabilize your mood, and actually make your cycle feel manageable?

Guidance, community, live support, all free

📅 Start: March 30
⏰ 7 days
📍 Inside Skool Community

Comment “CLEAR” and I’ll send you the invite

13/03/2026

…and what can you do about it?

Ok, I’ll tell you one practice that we do inside the Big 4

Super simple… but it ties back to this concept of abundance

Because ABUNDANCE = SAFETY

Think about it…

When there’s a lack of food, lack of time, lack of warmth…
it signals DANGER…

So LACK or SCARCITY = THREAT for the human body

And so inside the the Big 4, in level 1 we practice:

Eating SLOW
Walking SLOW
Talking SLOW

Because there’s enough food
Because there’s enough time

These are micro signals that your nervous system needs to RELAX

I am opening the doors to the first LIVE COHORT of the Big 4 mid-April

Do you wanna do this together?

12/03/2026

Lifestyle is not a 30-day program

It is not a food list you rotate by phase

It is the 4 foundational things your body runs on every single day

Not just when you are motivated. Continuously…

In my view…that is what the study actually measured
Not the protocol but the daily practice of living differently

👸🏻You already konw that I have mixed feelings about the traditional Cycle Syncing

I talked about it many times. The pros and the cons
And it’s not the method that I use in my practice

But I am forever grateful for Alisa Vitti who created this method because it was what made me curious about this space
and what ultimately enabled me to help thousands of women with my own method.

Over the years I’ve built my own sequence and practice, a different method than Cycle Syncing

We call it the Big 4 and it is what we work on before anything else
(Hopefully one day will be able to do a clinical study on it as well)

Love, T ❤️

11/03/2026

Comment to get the link too 👇🏼
______
You get your period in your teens
Nobody explains what’s actually happening in your body
You just bleed and you cramp
You assume this is normal suffering

______
You menstruate for about 40 YEARS of your life
40 YEARS of hormones dictating your mood, your energy
40 YEARS and nobody taught you how to read the signals
40 YEARS of thinking something was wrong with YOU when really,
something was missing: ACTUAL KNOWLEDGE

______
During your post-menopausal years
your hormones shift again
everything changes
and you’re supposed to figure it out alone?

______
That’s three DECADES of your life being shaped by hormones!
And most women learn about them at 25. Or 30. Or 40!

______
THIS NEEDS TO CHANGE!

🫵🏼🫵🏼🫵🏼🫵🏼 BE THAT CHANGE!!!! 🫵🏼🫵🏼🫵🏼

SIGN THE PETITION TODAY!!!

Comment to get the link

⏰ 30 seconds of your time will help MILLIONS if not BILLIONS of women…

THANK YOU FOR BEING PART OF THE CHANGE! ❤️

Love, Teo & Nicole

06/03/2026

Yup, it was luteal again 🙋🏻‍♀️

05/03/2026

Chewing slowly isn’t just about digestion….

It’s a nervous system thing

‼️When you rush through food, your body thinks you’re in danger
Your parasympathetic nervous system stays offline
Your digestive enzymes don’t activate Y
our stomach acid doesn’t flow properly

But

when you slow down and actually chew, you’re sending a signal to your body: You’re safe.

That pause between bites tells your nervous system:

✅There’s abundance here
✅There’s time
✅We’re not running

But more than that, you’re rewiring your relationship with food
From rushed and anxious to present and safe

Every slow bite is a reminder: I am safe enough to nourish myself

I wonder…
👀Do you also catch yourslef RUSHING with your food????
Comment below, I wanna hear from you

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Dubai
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Website

https://www.skool.com/thesyncway/about

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