The Sync Way

Teodora Sabau | Menstrual health practitioner | Showing you how to love every phase of your cycle

31/01/2026

Never a dull moment with this guy 😆
I’m perfectly happy observing from the sidelines

👨:

Anyone else here with a golden retriever partner? 😆😆😆

27/01/2026

it’s my birthday today!!!

and honestly, i just want to say THANK YOU!!

to every single one of you here.

you make this community feel like home and my days genuinely better because of you all ❤️

This year I am grateful to be celebrating my 32th in Bali!
Sending you a warrrrrm hug! ☀️

25/01/2026

❤️‍🩹 every type A girl needs this

24/01/2026

And on top...

Water! planes are dry as hell and dehydration tanks your energy, digestion, and skin... so drink constantly

Moisturizer + berries: altitude destroys your skin barrier, moisturizer protects it while berries give antioxidants to combat the oxidative stress from being closer to radiation up there

Inside the airport, red tinted glasses are a must!! especially if you’re traveling at night or you get easily over stimulated like i do. I swear by these so so so much!!!!

Any natural fabric for clothing. I personally prefer linen. Breathable and light.

Yellow glasses: blue light from screens and cabin lights mess with your circadian rhythm, these filter it out so your body knows when it’s actually time to sleep

Brands i use:

👓 Glasses from
🧖 Moisturizers from

23/01/2026

Only a woman would understand ❤️‍🩹

22/01/2026

I’ll give it a try,

let me educate…

legs up against gravity = lymphatic drainage (reduces puffiness, helps detox)

full sun exposure = vitamin D production

This is a two-for-one health hack that looks lazy but is actually optimized recovery

We’re not just tanning, we’re HEALING 🥹🥹🥹

21/01/2026

Women are the real champions ❤️❤️❤️

I wrote a full article on “MITTELSCHMERZ” so you can understand what it is.

Comment > and I send you the link

20/01/2026

My prescription said vitamin D so I had to listen to my doctor’s orders 🥹

17/01/2026

👇🏼 and…

preserve your bone density and protect your joints…

be a metabolic power house.

And most importantly,

Be independent in older age.

Yes, it works the other way around too.
Strength training is not a replacement for the others.

Yet, if I could choose ONE, the most efficient one for building muscle, it will always be strength training.

Love,
T

Address

Bohemia Beach Club, FIVE Palm Jumierah
Dubai
0000

Website

https://www.skool.com/thesyncway/about

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