IYoga Private Studio

29/06/2023

Summer affair 🇮🇹

22/03/2023

20/03/2023

Yukata, on point. Scenery, breath taking. Ready to take on Kinosaki, one onsen at a time 🎎✨

22/07/2022

🐾 Up and down the stairs

20/07/2022

Caldera views

13/07/2022

Plaka, Milos

20/06/2022

Take me back to clouds and rain

01/06/2017

That moment before you merge with the sand face forward

29/05/2017

Warrior I - Virabhadrasana I 🙏🏼🙏🏼
Benefits:
•Stretches the chest and lungs, shoulders and neck, belly, psoas
•Strengthens the shoulders and arms, and the muscles of the back
•Strengthens and stretches the thighs, calves, and ankles
Contraindications and Cautions:
•High blood pressure
•Heart problems
•Students with shoulder problems should keep their raised arms parallel (or slightly wider than parallel) to each other
•Students with neck problems should keep their head in a neutral position and not look up at the hands
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25/05/2017

Kundalini Uprising in progress ☝🏽☝🏽
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This amazing complex process is an uplifting blend of spiritual and physical practices, it incorporates movement, dynamic breathing techniques, meditation, and the chanting of mantras, such as Sat nam ("I am truth"). The goal is to build physical vitality and increase consciousness.
Unlike most ancient religious philosophies, Kundalini does not hold onto any strict rules or dogmas. The pure nature of Kundalini has allowed each generation for thousands of years to find personal meaning in the practice.
The objective is decentralized and selfless - help people actualize their Higher Self. Kundalini does not claim to be the way; it is simply a way, one tool on each individual’s journey to personal discovery.
“Kundalini” is an ancient Sanskrit word that literally means “coiled snake.” In early Eastern religion (long before Buddhism and Hinduism) it was believed that each individual possessed a divine energy at the base of the spine.
This energy was thought to be the sacred energy of creation. This energy is something we are born with, but we must make an effort to “uncoil the snake,” thereby putting us in direct contact with the divine. Kundalini Yoga is the practice of awakening our Higher Self and turning potential energy into kinetic energy.
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