Rima Bazzi, Dubai (2026)

15/10/2019

Your friend or a family member may be suffering in silence.

17/08/2018

Many of us have been conditioned to believe that⁣
Being vulnerable is being weak.⁣
⁣
We “hide” behind masks, that keep us safe, in control. ⁣
We wear this armour⁣
That protects us from being hurt,⁣
That protects us from being seen for who we truly are⁣
⁣
What is it that you don’t want others to see in you? Ask yourself that.⁣
What do you fear?⁣
Because, really… ⁣
Behind it all, is fear, guilt and shame.⁣
⁣
We are⁣
Terrified of being truly seen, ⁣
Terrified of being judged for those aspects of ourselves we perceive as shameful⁣
Yet, we don’t realise that our struggle to constantly hide behind a facade and strive for perfection is what makes us feel disengaged, empty, and lonely.⁣
⁣
Let go. ⁣
Let go of who you think you should be, and allow yourself to be your authentic self⁣
⁣
What makes you vulnerable is what makes you beautiful, ⁣
It’s what allows you to form deep bonds with others and feel a sense of belonging.⁣
Being vulnerable is not easy, it takes practice ⁣
And it’s something I am still working on myself ..⁣
Being vulnerable taught me so many great things.. ⁣
⁣
One thing I know for sure, is that it takes a lot of strength to show vulnerability⁣ 💕
(Part 1)

17/08/2018

~Part 2⁣⁣
I’ve learnt that ⁣⁣
Being vulnerable is freeing,⁣⁣
It’s being honest with yourself and speaking your truth,
It’s dropping the armour you carry around you⁣⁣
So you can be authentically yourself ⁣⁣
It’s accepting your flaws and not caring about what other people think ⁣⁣
⁣⁣
Being vulnerable is taking risks, ⁣⁣
Putting yourself in situations you avoid⁣⁣
Not afraid of being hurt⁣⁣
It is having the strength to be emotionally exposed,⁣⁣
Having the courage to be imperfect⁣⁣
⁣⁣
Last but not least,⁣⁣
⁣⁣
Being vulnerable deepens your connections with the people around you⁣⁣
Because, when you allow people to see inside of you,⁣⁣
What they really see, is a reflection of themselves in you,⁣⁣
They then fully connect to you, open up to you⁣⁣
⁣⁣
The truth is, we humans, are all the same, ⁣⁣
We are born perfectly vulnerable ⁣⁣
We experience the same emotions⁣⁣
There is no such thing as feeling strong and happy all the time.⁣⁣
⁣⁣
Embrace your imperfections⁣⁣
Love yourself enough to allow yourself to feel what is natural to feel, and just be⁣⁣
⁣⁣
💕💕💕

15/07/2018

Don’t you agree❓“Life can only be understood backwards, but it must be lived forward”
✨We can’t spend our lives living in the past, but we can understand our lives by looking back on things we’ve experienced.
We can choose to look back at the past through the negative lens of resentment and regrets. OR, we can choose to open our hearts and be thankful for the experiences as they shaped us into a better and wiser person.
✨I hear you, it can sometimes be difficult to look at past challenges as opportunities for learning. But by failing to do so, the more challenges you encounter, the more you train your mind to zoom in on the negative.
✨Make a conscious effort to shift your thinking, to re-interpret past events as lessons to use for future decisions, it can be so liberating, you’ll feel lighter and more positive.🌸💕

26/06/2018

This is neither a diet nor a food plan❗️This is a psychological & educational program❗️ 📌Having worked for years with clients on weight loss and picked up patterns, I came to the conclusion that shedding weight and sustaining it in the long term requires tackling both emotional and physical stresses. Mind-body are connected so you can’t get promising results by working on one alone, that’s why most diets fail eventually. 📌I combine CBT therapy, hypnotherapy and health coaching skills to help you overcome your struggles and achieve the best results during these 3 weeks. You will be empowered further by acquiring A LOT of knowledge and with daily motivation + support. 📌In our 1-1 sessions ✅We’ll address both emotional and physical aspects that activate the cravings, overeating and fat storage. 📌By the end of the program you will
✅Make permanent changes to the way you feel about and react to food
✅Learn to resist the urge to overeat when you have cravings, feel stressed, socially pressured etc.
✅Last but not least, you’ll have the knowledge necessary to make smarter choices when shopping at the grocery, eating at a restaurant, or enjoying a meal at home.

Taking 5 people ONLY starting July 2nd.
Reach out ONLY if you have a real desire to change & able to dedicate time for yourself over the next 3 weeks

17/06/2018

“I’m not interesting enough”, “I’m not funny”, “I’m not attractive”, “they think I’m dumb”, “they won’t like me”, is what I often hear from clients who struggle with low self esteem and social anxiety. If you do relate, ✨know that you’re not the only one and that it’s VERY common because we all have a fear of rejection and a need to be accepted. ✨Know as well that it is possible for you to be as confident as you would’ve never imagined, and I’m sure as i’ve seen my clients transform! ✨We’re all born equally confident, and what makes you less confident than others is the beliefs you’ve acquired about yourself through different experiences growing up. Without even realizing it, you think ‘you are not good enough’ ‘not lovable enough’. ✨In reality, noone can ever make you feel rejected unless you allow them to. The key thing is to like yourself and feel good about yourself around people because when you radiate that energy out, people will like you and accept you.💙

27/05/2018

✨I hardly recognise the person I used to be few years ago. I used to fear being judged by others and was too consciously concerned about saying and doing the right things socially. This prevented me from just being the person that I am today where I feel free to “be myself” and just express myself freely. It’s not before I realised who I really am that I was capable of following what my heart desires in life. ✨For all those who asked me “how can I stop the fear of being judged by others❓/ be more confident❓” First and foremost you have to realise that you must find yourself acceptable to YOU before anyone else.
✨STOP your own negative self-talk, question it, don’t just accept it. ✨Put yourself in situations you’d avoid most and be willing to be uncomfortable even if only for a few minutes at first. ✨Question the belief you have about yourself “Why do I believe I can’t?” Then ask yourself “Is that a fact or an assumption?”
You have to trust and believe in yourself to find self-fulfilment💗

20/05/2018

✨Few years ago I struggled with orthorexia: an unhealthy obsessive behaviour with what one considers to be healthy eating and an intense fear of eating unhealthy foods. I became socially isolated as I avoided eating out or drinking with others. I refused to go to places that didn't have "clean" options. The idea of not being in control of the exact ingredients on my plate, the exact proportion of macronutrients or the way the food was prepared made me feel extremely anxious. I really wasn’t aware of the gravity of my destructive behaviour until I stumbled upon an article that described my struggles pretty well. It was a real wake up call. Recognising that my behaviour wasn’t as healthy as I thought it was, allowed me to shift my perspective on what healthy living is. I then started out this blog that I initially named “beyond the bowl” to emphasise the idea that there is so much more to being healthy than eating well. In fact, when I focused on eating perfectly well, I wasn’t mentally healthy at all, I was constantly worried and anxious about my next meal and lost interest in other activities.
✨My healing journey started out with this blog, where I focused on creating healthy recipes that are nutritious yet tasty, and with no calories counting. Today, I found my balance. I still focus on eating wholefoods because I enjoy it and I feel my best when I do. I still educate myself and read food labels when shopping. However, I don’t count any calories or restrict myself..I’ve learnt to follow my hunger signals and listen to what my body needs. I know what food brings me discomfort and I avoid it as much as I can, but I don’t judge myself when eating anything “bad”. There’s no such thing as perfect eating.💗 I hope that too is a wake up call to anyone going through the same 💕

19/05/2018

✨Would you rather RISK IT? Or REGRET IT?
Imagine yourself 20 years from now, would you regret not pursuing your dreams? Your passion? If you choose to stay in your comfort zone and live a “safe” life, you will see your whole life go right by you and you’ll experience the pain of regret. ✨Life is too short to settle down for less, so ask yourself, “What would my life look like if I decided to give up some of my fears?”. Don’t let your inner doubts of “I’m not good enough” stop you from listening to the feelings in your heart. It’s never too late to make that change that your heart desires.💗💗💗 📸

Rima Bazzi

15/10/2019

17/08/2018

17/08/2018

15/07/2018

26/06/2018

17/06/2018

27/05/2018

20/05/2018

19/05/2018

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