Art of Meditation UAE

Art of Meditation UAE An effortless meditation technique that relaxes the mind, and brings peace, clarity & creativity! The Sahaj Samadhi course teaches you how.

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and at ease. While we have such moments, we are unable to repeat them at will. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system. Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practises can ensure good health and a calm mind.

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99 Oud Metha, Above Sheesha Factory, Room 203
Dubai

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Sahaj Samadhi - The Art of Meditation

Everyone has experienced a meditative state in moments of deep joy, or when completely engrossed in an activity, when just for a moment the mind becomes so light and is at ease. While we have such moments, we are unable to repeat them at will. The Sahaj Samadhi course teaches you how. This meditation technique almost instantly alleviates the practitioner from stress-related problems, deeply relaxes the mind and rejuvenates the system. Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. This meditation technique combined with yogic practises can ensure good health and a calm mind.

Sahaj Samadhi Meditation is a powerful yet effortless technique that allows the conscious mind to experience the silent depths of its own nature. It is taught by the faculties of the Art of Living foundation.

Sahaj is a Sanskrit word that means natural or effortless. Samadhi is a deep, blissful, meditative state. Sahaj Samadhi meditation is a natural, effortless system of meditation.

Regular practise of the technique can totally transform the quality of one’s life, by culturing the system to maintain the peace, energy and expanded awareness throughout the day. These meditation techniques combined with yogic practices can ensure good health and a calm mind.