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Monday 08:30 - 17:00 Wednesday 08:30 - 17:00 Thursday 08:30 - 17:00 Friday 08:30 - 17:00

Dr.Renata Von Kouh

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United Arab Emirates
Dubai
Dr.Renata Von Kouh

⚡️ 20+ years healing chronic inflammation
🔥 Get lasting results and live pain-free To contact me: rvk@drrenatavonkouh.com

06/11/2025

Have you ever noticed that moms learn to be strong… not because they want to, but because they have no choice? 💜

Carrying a baby in one arm, taking care of the house, working and still smiling as if their body isn’t begging for rest.

But here’s the truth: strength is also intelligence.

And when we find something that eases the pain, that gives us back the freedom to move — that’s healing too. 💫

Because being a mom is beautiful.

But being a mom with lightness… that’s extraordinary. ✨

🎥 Share this tip with a mom who needs some relief today.

And if you liked the Hipseat baby carrier, you can find my recommendation link in my bio. 👶💖

31/10/2025

There are memories that time can’t erase.

The smell of ginger cookies filling Aunt Emmy’s house at Christmas… the homemade German food made with so much love, the laughter during family vacations.

Those memories stayed — even when her memory began to fade. 💜

That’s what Alzheimer’s does: it erases yesterday, confuses today, but never erases the love that was lived.

My Aunt Emmy left this world carrying a piece of our story, but she also left me with a purpose — to speak about this… about how our brain, our emotions, and our lifestyle are all deeply connected.

Diseases like Alzheimer’s don’t appear overnight.
They are the silent result of years of inflammation, stress, and disconnection.

And that’s why we need to talk about prevention —
about taking care of the mind with the same devotion we use to care for the body.

✨ May Aunt Emmy’s memory inspire you to care for your mind, your emotions, and your health with more presence and love.

29/10/2025

Coffee with Faith - Breast Cancer Awareness Edition 💗

Yesterday, we shared a truly blessed morning — filled with faith, learning, and heartfelt connection.

It was a gathering where science and spirituality walked hand in hand… because taking care of your body is also an act of faith.

We talked about how simple choices — moving your body, eating well, resting, and forgiving — can transform not only your health, but your entire life. 🌿

Above all, we were reminded that faith is the anchor that sustains the body and renews the spirit.

Faith teaches us to trust, to rest, and to surrender — because there’s a power beyond medicine and diagnoses: the power of God working through us. 🙏

Prevention isn’t fear.

It’s love in action.

It’s honoring the body God has entrusted to us. ✨

~

Café com Fé - Especial Outubro Rosa 💗

Ontem vivemos uma manhã abençoada, cheia de fé, aprendizado e acolhimento.

Um encontro onde a ciência e a espiritualidade caminharam lado a lado... porque cuidar do corpo é também um ato de fé.

Falamos sobre como escolhas simples, como se movimentar, se alimentar bem, descansar e perdoar, podem transformar não apenas a nossa saúde, mas a nossa vida inteira. 🌿

Mas acima de tudo, lembramos que a fé é a âncora que sustenta o corpo e renova o espírito.

Ela nos ensina a confiar, descansar e entregar, porque há um poder que vai além dos remédios e dos diagnósticos: o poder de Deus agindo através de nós. 🙏

A prevenção não é medo.

É amor em ação.

É honrar o corpo que Deus nos confiou. ✨

24/10/2025

You think you’re being strong… but in reality, you’re just surviving.

Sleep isn’t laziness.

It’s reconstruction.

It’s your body repairing what your pace has been breaking.

Waking up tired isn’t normal.

Living exhausted isn’t a sign of productivity.

Fatigue is your body’s way of screaming for rest.

And ignoring that scream is an open invitation for inflammation to take over.

⚡️ Sleep isn’t a luxury — it’s the foundation of your vital energy.

Choose to care before your body forces you to.

13/10/2025

4 Signs of Breast Cancer You Should Never Ignore 💗

Early detection saves lives.

And the first step is knowing your body — noticing when something changes.

Here are 4 signs that deserve your attention: 👇

1️⃣ Lumps or Hard Masses
Not every lump is cancer — but every lump should be checked.
If you feel a hard, fixed lump that doesn’t go away with your menstrual cycle, schedule an appointment with your doctor.

2️⃣ Changes in Ni**le Skin
Watch for color changes, retraction (when the ni**le “pulls inward”), itching, sores, or flaking.
Even small changes can be meaningful and should be evaluated.

3️⃣ Ni**le Discharge
If you notice any clear, yellowish, or bloody discharge — especially if you’re not breastfeeding — it’s important to get it checked.
This may indicate changes in the milk ducts.

4️⃣ Changes in Breast Size or Shape
Have you noticed one breast looking different from the other?
Sudden swelling, skin dimpling, or an irregular contour could be warning signs.

✨ The secret is simple: don’t ignore what your body is telling you.

Do your self-exam, stay up to date with your screenings, and talk to your healthcare provider.

Because detecting early is the most powerful step toward prevention.

09/10/2025

🎀 Breast cancer doesn’t just appear out of nowhere… it gives warning signs first.

Your body speaks before it screams — you just need to listen.

💗 Pay attention to small changes:

- A lump that wasn’t there before.

- Skin that looks or feels different.

- Unusual discharge.

These may seem minor, but early detection can save your life.

✨ Prevention is not fear — it’s self-love.

Do your self-exam regularly, schedule your check-ups, and talk openly about women’s health.

Because awareness is power, and early action saves lives.

Share this message and remind another woman:
taking care of yourself is an act of love. 💕

07/10/2025

🚼 Is your baby struggling with colic or having a hard time pooping?

Don’t worry — there’s a simple technique that can help, and the best part: you can do it at home. 💛

The movement is similar to riding a bicycle 🚲

Just gently bend one little leg and stretch the other, alternating slowly, with care and affection.

At first, your baby might resist a little, but soon they’ll start to relax… and relief will follow!

This gentle maneuver helps stimulate the intestines and ease discomfort caused by constipation.

✨ Extra tip: Try it after a warm bath or a feeding, when your baby is calm and relaxed.

Save this video so you don’t forget — and share it with another mom who needs to know this. 💕

04/10/2025

🎀 Breast Cancer Awareness Month is not just a date on the calendar. It’s a powerful reminder that prevention saves lives.

Self-exams and regular check-ups are essential allies in the fight against breast cancer.

But it doesn’t stop there: breast health is also connected to liver health, hormonal balance, and inflammation in the body.

Taking care of yourself goes far beyond a medical exam—it’s a daily commitment to your well-being.

💕 Share this video and encourage other women to make themselves a priority. Together, we can spread knowledge, promote early detection, and save lives.

02/10/2025

Microplastics are destroying your health. And the worst part? You probably don’t even notice.

Studies show that, without realizing it, we consume the equivalent of a credit card’s worth of plastic every single week. 😳

These tiny particles, called microplastics, enter our bodies through water, air, and even the food we eat.

❌ They don’t leave easily: they accumulate in organs, tissues, the liver, lungs, and even the brain.

And with them come toxic chemicals like BPA, phthalates, and the infamous “forever chemicals” (PFAS)—which disrupt hormones, metabolism, and may be linked to serious diseases.

⚠️ This isn’t some distant future scenario: it’s happening inside you right now.

👉 Want to understand how these micro-invaders affect your body—and what you can do to reduce your exposure?

📰 Read the full newsletter at the link — because knowledge is power when it comes to protecting yourself!

26/08/2025

Have you ever stopped to think that sometimes it’s not just what’s on your plate that causes inflammation in your body?

Sugar, gluten, and lactose may cause discomfort, but there’s something even more silent that weighs much heavier: unresolved emotions.

Stored anger, stress that never ends, guilt that refuses to leave… all of this can trigger inflammation and affect your health from the inside out.

There’s no point in having the “perfect diet” if your mind remains overloaded.

Health isn’t just about counting calories — it’s about releasing what suffocates you, nurturing healthy relationships, and taking care of your emotions.

💡 It’s not only your body that digests what you consume — your mind needs that same care, too.

20/08/2025

How many times have you answered “I’m fine” when, inside, everything was falling apart?

Waking up tired, going to bed anxious, living in survival mode… this has silently become the reality for so many people.

The problem is that this state has started to be treated as if it were normal. But it’s not.

👉 Normalizing constant fatigue, daily anxiety, and the feeling of emptiness only pushes us further away from the possibility of change.

It’s necessary to recognize the signs. The body speaks, the mind asks for help — and silencing these inner voices only increases the pain.

Taking care of your mental health is not optional; it’s just as essential as taking care of your heart or your lungs.

✨ Seeking support is not a sign of weakness, but of courage. It’s the first step out of autopilot and back into truly living.

12/08/2025

Chronic stress isn’t “just part of modern life.”

It rewires the way your body works, silently sabotaging your health.

And the longer you stay in this state, the harder it becomes to return to balance.

The good news? Your body can recover — but it takes intentional action:
✨ Nutrition that helps regulate stress hormones
✨ Daily movement to release built-up tension
✨ Deep breathing to calm your nervous system
✨ Restorative sleep to restore energy and mental clarity

Small changes today can be the turning point that helps you thrive again — not just survive. 🌿

And you… what will be your first step to get out of survival mode?

Address

783 Jumeirah Street/Umm Suqeim/Umm Suqeim 2
Dubai
00000

Opening Hours

Monday	08:30 - 17:00
Wednesday	08:30 - 17:00
Thursday	08:30 - 17:00
Friday	08:30 - 17:00

Telephone

+971507757179

Website

https://www.drrenatavonkouh.com/

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