Ojas Physiotherapy and Rehab

Ojas Physiotherapy and Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Ojas Physiotherapy and Rehab, Medical and health, 311, Al Mansour Bldg. Damascus Street, Al Qusais, Dubai.

🦶 This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot...
19/11/2025

🦶 This National Diabetes Month, don't forget your feet! Did you know physiotherapy plays a crucial role in diabetic foot care? 👣

Diabetes can silently affect your feet through:
🩸 Poor circulation → Slow healing & cold feet
⚡ Nerve damage → Numbness & balance issues
🦴 Joint stiffness → Limited mobility & altered gait

Our specialized physio interventions help:
✅ Improve blood flow & sensation
✅ Restore balance & prevent falls
✅ Maintain foot flexibility & strength
✅ Protect against ulcers & complications

Take the step toward healthier feet today!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

16/11/2025

💪 Gentlemen, these 3 posture mistakes are secretly sabotaging your health! 😳

1️⃣ The Phone Slump - Head forward = neck strain & headaches 📱
2️⃣ The Desk Crouch - Rounded shoulders = breathing issues & back pain 🪑
3️⃣ The Wallet Squeeze - Sitting unevenly = hip & sciatic nerve issues 👖

These habits don't just cause pain - they affect mobility, confidence & performance! ⚠️

We help men fix posture, eliminate pain & move with strength! 🚀

Book your posture assessment today:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀Your back isn't meant to hu...
12/11/2025

💥 Stop letting back pain control your life! Discover lasting relief with expert physio care 🚀

Your back isn't meant to hurt! Common causes we treat:
🪑 Desk-related posture issues
💪 Weak core muscles
🛌 Poor sleeping positions
📱 Tech neck side effects
🏋️‍♂️ Improper lifting techniques

We don't just mask pain - we fix the root cause! Our approach combines:
✅ Personalized exercise programs
✅ Hands-on manual therapy
✅ Posture re-education
✅ Lifestyle modifications

Your pain-free life starts today!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

06/11/2025

🌟 From pain to progress! See how Gracelle Padero regained her active lifestyle through personalized physiotherapy! 🎯

Witness real recovery results and life-changing mobility restoration through our evidence-based treatment programs 📊

Our patient-proven methods deliver measurable outcomes for:
→ Chronic pain relief
→ Mobility restoration
→ Strength rebuilding
→ Confidence renewal

Ready for YOUR transformation?
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

30/10/2025

🏃‍♂️💥 Stop sports injuries BEFORE they stop you!

Most athletes wait for pain to strike ❌
Smart athletes prevent with these essentials:
🔥 Dynamic warm-ups (never skip!)
💪 Strength & stability training
🎯 Proper technique mastery
📆 Recovery integration
🧠 Mind-body connection

Prevention > Rehabilitation!
We create personalized injury-proofing plans for every athlete 🛡️

Get your free injury screening:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

27/10/2025

🎃 Don't let these SCARY exercise mistakes haunt your fitness journey! 👻

These form errors will send chills down your spine:
💀 Rounding deadlifts = spine nightmare!
💀 Knees over toes = squat terror!
💀 Arching push-ups = shoulder scream!
💀 Bouncing stretches = muscle panic!

These common mistakes lead to real injuries that aren't treatable with tricks! 🚑

Get safe, expert-guided rehab today:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

📱 Your smartphone is secretly destroying your neck! 😱 Here’s how to fight back:Every inch your head tilts forward = 10+ ...
23/10/2025

📱 Your smartphone is secretly destroying your neck! 😱 Here’s how to fight back:

Every inch your head tilts forward = 10+ lbs of extra pressure on your spine! 📉
🔍 Signs you’re affected:
→ Stiff neck & shoulders
→ Frequent headaches
→ Rounded posture
→ Numbness in arms

We help reverse tech-neck damage & restore pain-free movement! 💆‍♂️✨

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

✨ Wishing You a Pain-Free & Prosperous Diwali! May Your Movements Be as Bright as Your Celebrations! 🪔As you light up yo...
20/10/2025

✨ Wishing You a Pain-Free & Prosperous Diwali! May Your Movements Be as Bright as Your Celebrations! 🪔

As you light up your homes, remember to nurture your body too! 🏡💖
Festive preparations can strain your back & joints – lift decorations safely, take breaks while cleaning, and stay active amidst the celebrations! 🎆🧹

Let this Diwali illuminate your path to lasting wellness and pain-free living! 🌟 Our expert team is here to keep you moving through the festivities and beyond.

Embrace a brighter, healthier you this festive season!
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

15/10/2025

🚫 Think physiotherapy is only for injuries? Think again! 💪

Here are 5 myths that might be secretly ruining your recovery—and keeping you from true healing! 🌟
At Ojas Physiotherapy & Rehab Dubai, we use evidence-based care + AI insights 🧠 to personalize your recovery journey.

Let’s rewrite what recovery *really* means—starting today.✨
📞 WhatsApp: +971 50 829 0822 | 📧 info@ojasphysiotherapy.ae | 🌐 ojasphysiotherapy.ae

13/10/2025

💬 From pain to progress! Hear how Mr. Rogier Sparreboom regained his active lifestyle through our personalized physiotherapy care! 🎯

From chronic pain relief to mobility restoration - our clinic delivers measurable, lasting results that speak for themselves 📊

Ready to begin YOUR transformation?
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

🧠 Your mental health matters! Did you know chronic pain & mental wellness are deeply connected?This , remember:→ Pain i...
10/10/2025

🧠 Your mental health matters! Did you know chronic pain & mental wellness are deeply connected?

This , remember:
→ Pain increases stress & anxiety 😣
→ Stress amplifies physical tension 🔄
→ Physiotherapy breaks this cycle 💫

We treat the WHOLE you – combining physical rehab with mental wellness strategies for complete healing 🌟

Your journey to mind-body balance starts here:
📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

💥 Desk Warrior Alert! Defeat stiffness with this 2-minute desk break protocol! 🚨Your new hourly routine:0:60 - Chair spi...
08/10/2025

💥 Desk Warrior Alert! Defeat stiffness with this 2-minute desk break protocol! 🚨

Your new hourly routine:
0:60 - Chair spinal twists 🪑↩️
0:30 - Neck retractions 👉😮
0:20 - Shoulder blade squeezes 🦸‍♂️
0:10 - Deep breathing reset 🌬️

Stop letting your desk dominate your posture! These micro-breaks prevent chronic pain, improve productivity and keep you energized ⚡

If you're already feeling the desk damage, we specialize in office injury reversal!

📍 Dubai | 📞 +971 50 829 0822
🌐 Ojasphysiotherapy.ae

Address

311, Al Mansour Bldg. Damascus Street, Al Qusais
Dubai

Opening Hours

Monday 09:00 - 13:00
17:00 - 21:00
Tuesday 09:00 - 13:00
17:00 - 21:00
Wednesday 09:00 - 13:00
17:00 - 21:00
Thursday 09:00 - 13:00
17:00 - 21:00
Friday 09:00 - 13:00
17:00 - 21:00
Saturday 09:00 - 13:00
17:00 - 21:00
Sunday 10:00 - 13:00
17:00 - 21:00

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