Zia Medical Center

Zia Medical Center A state of the art medical facility, Zia Medical Center is an institute of excellence providing a uni MOH: RY1Z76K0-011125
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Zia Medical Center, Dubai is the premium multi specialty division of the leading Ziauddin Hospitals Group based in the Asian sub continent spanning experience of more than 40 years in the healthcare industry with 800 inpatient beds and catering to a population of about 5 million. The ZIA Medical Center, Dubai is a state of the art medical facility located in the emirate of Dubai in the area of Jumeriah. The medical and support team will provide high quality health care at cost effective prices which will suit to the requirements of the community. The management has instilled the center to be an institute of excellence providing a unique patient centered approach for all outpatient medical care under one roof. The patients will be able to avail medical and diagnostic services at the clinic and need not be refer to any associate or satellite center. The center will boost in offering superior medical center services consisting of multidisciplinary consultants in up to 15 different specialties such as medicine, Obstetrics & Gynecology, Paediatrics, Surgery, Dentistry and many more. Our comprehensive diagnostic facility will be set up in the premises and will provide on time reports for CT, MRI, ultrasound, X ray, mammography and OPG. The in house laboratory will cater to all specialties and equipped with Biochemistry, Serology, Microbiology and Hematology providing immediate solutions to the patients and support the community regional medical centers in the evaluation and reporting. The division of Physiotherapy and Rehabilitation will be operated by a team of competent UK trained specialists who will be able to deal with general, specialized and sports related injuries. The team has the experience in successfully running multiple primary and tertiary care facilities and has continued to grow over the period. We believe this expertise can be lead us in establishing significant healthcare advances growth in the future within the GCC block and further.

10/03/2026

Ramadan Wellness Tip:

Replenish Electrolytes During Ramadan
Fasting can lead to loss of important minerals through dehydration. Replenishing electrolytes during Suhoor and Iftar helps maintain energy, hydration, and overall well-being.
Tips to maintain electrolytes:
• Avoid excessive caffeine as it can increase dehydration
• Include potassium-rich foods like bananas and dates
• Add coconut water or fresh fruit juices for natural electrolytes

09/03/2026

Ramadan Wellness Tip:

Fasting during Ramadan can affect metabolism and energy levels, especially for people with thyroid conditions. Maintaining a balanced diet and proper medication routine can help keep your thyroid hormones stable.

Tips to Support Thyroid Health:
• Take your thyroid medication at the same time daily as prescribed
• Do not take thyroid medicine with food — keep the recommended gap
• Eat balanced meals with protein, healthy fats, and fiber

08/03/2026

Ramadan Wellness Tip:

Hypertension & Diet
Managing your diet plays a key role in controlling blood pressure & overall heart health.
• Reduce salt and processed foods
• Eat more fruits and vegetables
• Choose whole grains instead of refined foods

07/03/2026

Ramadan Wellness Tip:

Don’t Chug Water at Iftar
After a long fast, it may be tempting to drink a lot of water at once.
• Start with small sips of water at Iftar
• Drink water gradually between Iftar and Suhoor
• Avoid drinking too much at once

06/03/2026

Ramadan Wellness Tip:

Healthy cooking during Ramadan helps maintain energy levels and supports overall well-being while fasting
Tips for Healthy Ramadan Cooking:
• Use less oil and choose healthier cooking methods like grilling, baking, or steaming
• Include plenty of vegetables in your meals for vitamins and fiber
• Choose lean proteins such as chicken, fish, beans, or lentils

05/03/2026

Ramadan Wellness Tip:

Fasting changes your eating pattern — so taking care of your oral health becomes even more important.
• Brush twice daily (after Suhoor & after Iftar)
• Don’t skip flossing to prevent plaque buildup
• Drink plenty of water between Iftar and Suhoor
• Limit sugary and sticky foods
• Avoid excessive caffeine to prevent dry mouth

04/03/2026

Ramadan Wellness Tip:

During Ramadan, try to limit processed and ultra-processed foods.
• High in added sugars and unhealthy fats
• Excess sodium increases thirst
• Low nutritional value

In solidarity with the United Arab Emirates, we remain steadfast in our commitment to care.Our doors are open. Our lines...
04/03/2026

In solidarity with the United Arab Emirates, we remain steadfast in our commitment to care.

Our doors are open. Our lines are active. Our team is ready.

From teleconsultations to in-clinic visits and homecare services, safe and seamless healthcare is always within reach. All services are delivered in full accordance with UAE regulations.

Your health and wellbeing will always be at the heart of everything we do.

Your care is just one call away at 600 594 262.

03/03/2026

Ramadan Wellness Tip:

Boost Immunity with Nutrient-Dense Whole Foods:
✔️Add mixed nuts to Suhoor bowls or yogurt
✔️ Sprinkle seeds over salads or soups
✔️ Include a portion of seasonal fruit at Iftar
✔️ Blend nuts and fruit into smoothies

02/03/2026

Ramadan Wellness Tip:

Fasting headaches? Here’s why
* Dehydration
* Caffeine withdrawal
* Poor sleep cycle

01/03/2026

Ramadan Wellness Tip:

Acidity & Bloating Relief – The Tummy Tonic
A simple and natural way to keep your digestion happy and light.
The Tummy Tonic Ingredients
• 1 tsp fennel seeds (saunf)
• 1 tsp carom seeds (ajwain)
• 1 tsp cumin seeds (jeera)

28/02/2026

Ramadan Wellness Tip:

Struggling with constipation? Try these simple remedies:
💧 Drink more water
🥗 Eat more fiber
🚶 Stay active

Address

Jumeirah Beach Road
Dubai

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