20/02/2026
⸻
🌙 Ramadan Hack – Day 2
By Dr. Jaison | BodyPerfect
Yesterday we spoke about mineral rehydration.
Today — let’s upgrade your Iftar energy the smart way.
Step 1: Break Your Fast Smart
After fasting:
💧 Hydrogen water
🧂 Pinch of Baga Gold salt
🍋 Lemon
Wait 1 minute…
Then have 1–2 dates.
Hydrate first.
Fuel second.
⸻
Step 2: The Energy & Sugar-Control Hack ☕🔥
If you usually drink coffee, tea, or green tea after Iftar —
Don’t add milk or sugar.
Instead, try this:
☕ Black coffee or green tea
🧈 1 teaspoon – 1 tablespoon grass-fed ghee
🥥 1 teaspoon MCT oil (or cold-pressed coconut oil)
💪 Optional: 5g creatine
Blend or stir well and drink warm.
⸻
Why This Works:
✅ Regulates blood sugar
✅ Prevents sudden insulin spike
✅ Reduces migraine & fasting headaches
✅ Provides stable, long-lasting energy
✅ Prevents overeating at main meal
✅ Supports metabolism & fat burning
✅ Keeps you alert for prayers
⚠️ If you sleep very early or are sensitive to caffeine — skip or reduce.
⸻
This way…
You don’t shock your body with heavy food immediately.
You stabilize your system.
Then go for Maghrib prayer.
Then have your main meal calmly.
This Ramadan —
Don’t just break your fast. Optimize it.
– Dr. Jaison | BodyPerfect
Weight Loss • Wellness • Longevity
