Pratimoksha

Pratimoksha Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.

13/03/2026

Finding Your Voice 🌬️✨

We are moving up! In the 6th installment of our chakra series, Lalitha, founder of Pratimoksha - Enlighten Yoga Center, dives into the 5th energy center: the Vishuddha (Throat) Chakra.

Located at the base of the throat, this chakra is your gateway to authentic self-expression and clear communication. If you’ve been following our journey from the root up, you’ll feel how this center bridges your heart’s desires with your spoken truth.

In this session, filmed amidst the greenery of Dubai, Lalitha shares:
🔹 Why the 5th Chakra is vital for your thyroid and neck health.
🔹 How to overcome the fear of speaking up.
🔹 3 Essential Poses: Setubandhasana, Matsyasana, and Ushtrasana.

Ready to speak your truth? 📍 Visit Us: Suite #206, Safina Towers, Oud Metha, Dubai.
📞 WhatsApp: +971 50 395 5613 | +971 56 409 8195
🌐 Website: www.pratimoksha.org

👇 CTA: Have you missed the first 5 videos? Check our Reels tab to catch up! DM us “VOICE” to book your next session at the center.




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10/03/2026

Open Your Heart to Universal Love 💚
Our journey through the chakras continues with the Anahata, the heart plexus. This center is the seat of self-love, compassion, and universal connection. When the Anahata chakra is balanced, we experience profound harmony with ourselves and the world around us.

The Body-Mind Balance
Physical Vitality: The heart chakra is closely linked to the heart, lungs, upper chest, and shoulders. It governs the rhythm of your breath and the circulation of life-giving energy.

Emotional Well-being: An imbalance in this center can lead to emotional withdrawal, grief, or a struggle to give and receive love.

3 Levels of Heart-Opening Asanas
To help you stabilize your emotional core, we’ve put together three asanas tailored for every level of experience:

Hast-Sanchalanāsana: A beginner-friendly posture that opens the chest and promotes a gentle expansion of energy.

Adhomukh-Nau Sanchālanāsana: An intermediate flow designed to deepen the connection between the breath and movement.

UrDhv-Adho Mukh Sanchālan Shvānāsana: An advanced practice to further enhance circulation and foster emotional release.

Open your heart to let the light in! ✨

Visit us to learn more:
📍 206 Safina Towers, Oud Metha, Dubai
📞 0503955613
🌐 www.Pratimoksha.org

CTA: How do you practice self-compassion? Let us know in the comments! 👇

Pratimoksha HeartOpening OudMetha

06/03/2026

Ignite Your Inner Fire & Power 🔥
The third step in our chakra journey brings us to the Manipura, or Solar Plexus Chakra, located at the navel. This center is the powerhouse of your being—it governs your confidence, self-esteem, and willpower.
The Physical & Emotional Connection
• At the Physical Level: The Manipura is deeply linked to your digestive organs, stomach, and metabolism, including how you process and assimilate energy.
• The Emotional Impact: When this chakra is out of balance, it can manifest as anger, irritability, poor self-esteem, or a total lack of motivation.
3 Asanas to Reclaim Your Power
In this practice, we explore three distinct levels to help you boost your confidence and inner drive:
1. Hast-Uttānāsana: A powerful standing stretch that opens the core and energizes your entire system.
2. Ardha-Navasana (Half Boat Pose): Focused on building deep abdominal strength and mental focus.
3. Sanchalan-Navasana: A dynamic advanced variation designed to maximize core engagement and stoke your internal fire.
By strengthening your core, you aren’t just building muscle—you are building the resolve to face life’s challenges with a steady heart.
Visit us to deepen your practice:
📍 206 Safina Towers, Oud Metha, Dubai
📞 0503955613
🌐 www.Pratimoksha.org
CTA: Which area are you working on most right now—better digestion or more confidence? Let’s discuss below! 👇
Willpower OudMetha

25/02/2026

Ignite your passion and creativity! 🧡
Body: Moving up the chakra system, we reach the Swadhisthana, or Sacral Chakra. This center is the seat of our emotions, creativity, and deep connections. When balanced, we flow through life with ease; when imbalanced, we may face emotional turbulence or mental blocks.
In this video, we explore 3 Asanas to help you find emotional freedom and flow:
🔸 Chakki Chalanasana – Churn and release stagnant energy.
🔸 Kashta-Takshanasana – Powerful movement for emotional release.
🔸 Vayunishkasana – Advanced grounding and pelvic energy flow.
Flow with your emotions, don’t fight them. ✨
CTA: Do you find it easy to express your creativity? Let us know below! 👇

21/02/2026

Rooted and Grounded: The MoolaDhara Chakra 🧘‍♀️🌲
Every strong tree needs a solid foundation, and so do you! The MoolaDhara (Root Chakra) is the base of our energy system, governing our sense of security, stability, and physical well-being.
When your roots are strong, your shoots can reach for the stars! ✨
In this video:
• The Foundation: Why the Root Chakra is essential for physical and emotional balance.
• Signs of Balance: Feeling grounded, secure, and healthy.
• 3 Asanas to Try: From beginner to advanced, find the pose that helps you connect back to your roots.
🌟 Yoga Poses Featured:
1. Utkatasana (Chair Pose) – Beginner
2. Shakti Asana (Goddess Pose) – Intermediate
3. Prasarita Padottanasana (Wide-Legged Forward Bend) – Advanced
Are you feeling grounded today? Let us know in the comments! 👇
📍 Visit us:
206 Safina Towers, Oud Metha, Dubai
📞 050 395 5613
🌐 www.pratimoksha.org
Pratimoksha OudMetha Grounding YogaPractice Asanas ChakraHealing

17/02/2026

Your body is not just made of muscles and bones — it is also an intelligent network of energy, governed by subtle centers known as chakras.

Each chakra corresponds closely with specific nerve plexuses and endocrine glands, influencing how you feel, function, and respond to life — physically, emotionally, and mentally.

When these centers are balanced, there is clarity, vitality, and inner stability. When disturbed, the body often expresses it through fatigue, tension, hormonal imbalance, or emotional unrest.

In this new series, we explore each chakra through the lens of both ancient yogic wisdom and modern anatomical understanding.

We will be demonstrating carefully chosen asanas for every chakra, designed for
• Beginners
• Intermediate practitioners
• Advanced practitioners

so that everyone can experience alignment, awareness, and transformation at their own level.

📍 Pratimoksha Yoga, Safina Towers, Oud Metha, Dubai
📞 050 395 5613

✨ Follow this series to understand your body more deeply and practice with awareness.
✨ DM us to learn chakra-based yoga therapy tailored to your individual needs.

16/02/2026

A good night’s sleep is essential for physical and mental health.
Practicing good sleep hygiene can help resolve some of the health issues. Here is the tips for sound sleep from Ms. Lalitha, the Yoga Acharya and Osteopath.

15/02/2026

Pratimoksha – Enlighten Yoga Center, Dubai, teaches you the way to transform yourself from within. Ours is a holistic approach towards healthy living, high thinking, and the way to happiness.

• Certified by Yoga Alliance, USA,
• Weekday/weekend classes,
• Detailed study of Human Anatomy and Physiology, Yoga Philosophy, Therapeutic Yoga and much more,
• Online and Onsite training,
• Individual attention guaranteed as ONLY 6 students are taken per batch,
• Exceptionally-qualified, knowledgeable and experienced teachers.
If you are interested in joining our RYT500 course, call us on 050-3955613.


15/02/2026

“Never leave till tomorrow that which you can do today.”
― Benjamin Franklin

Ms Lalitha is back with yet another topic 'Procrastination'.

14/02/2026

Work -life balance is essential for health, relationship, and productivity. Yoga practice can help you in maintaining work life balance through reducing stress, improving sleep, focus, productivity, and performance.

Glimpses from the workshop held for

Get in touch with us to know more about the corporate yoga program.

14/02/2026

What is Yoga ?

Let's hear it from Yoga Acharya, Manual Osteopath Ms Lalitha

13/02/2026

Ms. Abigail shares her journey of transformation from being a Yoga student to Yoga teacher.


Address

206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202
Dubai

Opening Hours

Monday 07:00 - 13:00
16:00 - 20:30
Tuesday 07:00 - 13:00
16:00 - 20:30
Wednesday 07:00 - 13:00
16:00 - 20:30
Thursday 07:00 - 13:00
16:00 - 20:30
Friday 07:00 - 13:00
16:00 - 20:30
Saturday 07:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+971503955613

Website

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The Enlighten Yoga Center team wishes you NAMASTE

If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.

We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.

The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.

Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.