Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.
14/11/2025
In today’s Part 3 of Patanjali’s Mind Management series, we dive into the Niruddha state — that powerful space where nothing outside can shake you.
Where your mind stays still… steady… and totally unbothered 💁♀️✨
If you’re ready to transform your mind, breath and body — we’re here to help you do it, safely and systematically.
Join us and learn Patanjali’s ancient wisdom through today’s modern, practical lens — with humour, warmth and zero judgement.
🧘♀️ Be the still water… not the ripple.
11/11/2025
🌊 Why Meditating in Nature Works Wonders for Your Mind 🌿
When you meditate by the sea, you’re not just relaxing — you’re syncing your body’s energy with the Earth’s natural rhythm.
The sound of waves creates a natural alpha brainwave state, helping you feel calmer and more focused. 🌬️
✨ Here’s what meditation in nature can do for you:
✅ Improves concentration and mental clarity
✅ Boosts serotonin — your happiness hormone
✅ Helps release emotional blockages
✅ Inspires creativity and gratitude
Nature heals in silence. And the beach? It’s one of the most powerful places to recharge your soul. 🌅.
🧘🏽♀️ What is Chitta?
It’s more than just the mind.
In Patanjali’s Yoga Sutras, Chitta is the entire field of your consciousness —
your waking thoughts, your emotions, your dreams…
and even the dormant impressions deep within.
🌊 It is from this vast inner field that vrittis (mental modifications) arise.
And Yoga… is the art of quieting them.
To truly understand Yoga,
we must first understand Chitta.
Not just what we think —
but what lies beneath those thoughts.
🎥 Video by Pratimoksha Yoga, Dubai
📍 206, Safina Towers, Oud Metha
📞 0503955613 | 🌐 www.pratimoksha.com
✨ Transform to Transcend
05/11/2025
We’re so proud of our 500-hour RYT graduate, Ms. Khaula, for sharing her beautiful journey with us 💫
Her experience is a true reflection of dedication, growth, and transformation—both on and off the mat.
Thank you for being part of our yoga family, Khaula 🙏💛
✨ Wishing you endless success and light as you continue to inspire others on your yoga path. Congratulations on this wonderful achievement and a bright future ahead! 🌿💫
Taking a moment to reset my body and mind 🌿
Standing spinal stretch + shoulder openers = instant relief 🔄✨
Perfect for releasing tension from long hours at the desk or just starting the day right 💪🏽🧘♀️. ✅ Try holding each stretch for 20–30 seconds
✅ Breathe deeply to maximize the release
✅ Great for morning routines, work breaks, or winding down
📍Pratimoksha Enlighten Yoga Center Dubai 206, Safeena Towers, Oud Metha
📞Call/WhatsApp: +971 50 395 5613
📧findus@pratimoksha.com
🌐www.pratimoksha.org.
01/11/2025
Defy Gravity, Elevate Your Mind: Embrace the Daily Headstand Practice! 🤸♀️🧠
Ready to turn your world upside down? Here’s a glimpse of our daily headstand practice and the incredible benefits of this empowering inversion.
💪 Benefits of Headstand (Sirsasana):
Improved Circulation: Increases blood flow to the brain, promoting mental clarity and focus.
Strengthened Core and Upper Body: Engages your core, shoulders, arms, and neck for strength and stability.
Stress Relief: Calms the nervous system and reduces anxiety.
Enhanced Mood: Stimulates endorphins, boosting mood and well-being.
Improved Digestion: Stimulates abdominal organs for healthy digestion.
Boosted Confidence: Mastering a challenging pose builds confidence and self-belief.
⚠️ Note: Always practise headstand under a qualified instructor’s supervision. If you have any health concerns, consult your doctor before attempting.
Elevate Your Practice at Pratimoksha Enlighten Yoga Center Dubai!
Our experienced instructors guide you safely through inversions like the headstand—helping you unlock their full potential.
🎬 Filmed in-house at the Pratimoksha studio in
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“Pratimoksha is a concept that evolved through years of Yogic practice. It aims to integrate all aspects of Yoga into daily life.”
Embark on a transformative journey of self-discovery and vibrant health in the heart of Dubai. Join Pratimoksha Enlighten Yoga Center this fitness month! As the whole city turns fitness conscious, take charge—try a Yoga class. Call us for a FREE trial class!
Stiff back? Tight shoulders? Mind racing all day?
This , let’s undo the damage! 🧘♀️🌿
I’m Lalitha Vishwanath, founder of Pratimoksha, calling on students, teachers, dentists, designers — everyone glued to a desk — to take the first step towards wellness through Yoga.
🌸 Join our Beginner Yoga sessions this month
🤝 Form your own small group (4–6 friends!)
🌿If you live where our studio is located, Oud Metha, then just walk down with your friends for a class at Pratimoksha Suite 206, Safeena Towers (Opposite Al Madina Supermarket)
🧘♂️ We’ll guide you through every branch of Ashtanga Yoga — posture, breath, calm, and balance.
Let’s move, breathe & begin — together! 💪
📍 Pratimoksha, Suite 206, Safeena Towers (Opposite Al Madina Supermarket) Oud Metha Dubai
📞 +971 50 395 5613
🌐 www.pratimoksha.org
29/10/2025
💁♂️🔥Kindle the fire within! 🌊 Balance Pitta this winter with a warming Yoga sequence that keeps your mind awake and ignited!
Pitta dosha, the energy of fire and water, can become imbalanced even during winter, leading to issues like inflammation, acidity, and irritability.
This calming yet invigorating Yoga sequence is designed to balance Pitta, calm the mind, regulate heat, and support inner harmony, making it ideal for maintaining balance through the season.
💁♂️Tips for Winter Practice:
😌Practice in a serene, quiet space to avoid overstimulation.
🧘 Focus on slow, mindful movements and cooling breaths.
😇Incorporate calming colours like blues and whites in your practice environment.
fitness month? As the whole city turns hyper fitness-conscious, don’t hold back. Take charge of your fitness. Try a Yoga class. Call us for a FREE trial class.
Stay warm, stay balanced! ❄️🧘♀️
Why not join Pratimoksha Enlighten Yoga Center during Dubai’s fitness month? As the whole city turns hyper fitness conscious, don’t hold back. Take charge of your fitness. Try a Yoga class. Call us for a FREE trial class.
27/10/2025
“Yoga therapy isn’t just another Yoga class.”
“It is a path to healing, tailored just for YOU 🌿✨”
It’s a personalized journey designed to address your unique needs. We combine therapeutic and traditional Yoga practices to help you heal physical challenges, calm your mind, and restore balance to your life.
At Pratimoksha Enlighten Yoga Center Dubai, our therapeutic Yoga classes focus on YOU — your body, your goals, your well-being. In a safe, supportive environment, we tailor each session to ensure you feel empowered and nurtured every step of the way. 🌟
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If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.
We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.
The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.
Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.
Besides our Beyond courses, we have programmes for the youth, Yoga therapy sessions and possibly the only RYS200 & RYS500 certified Teacher’s Training Course (TTC) in Dubai.
Transforming one’s life starts with a small shift in mindset, and when many such small shifts happen, they lead to a new, healthier happier YOU.
