Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.
06/04/2026
Finding my balance where the earth feels alive and every breath connects me deeper to nature. 🌿
Advanced yoga is not just about flexibility — it’s about strength, focus, and inner alignment.
Nature is the purest studio, and every flow is a step toward self-mastery.
Walking barefoot on grass (earthing) helps ground the body and calm the mind.
It can reduce stress, improve circulation, support better sleep, and reconnect us with nature.
Sometimes, healing is as simple as touching the earth.
Partner yoga isn’t just about poses—it’s about trust, balance, and connection. Practicing together taught how strength and flexibility go hand in hand, while synchronization brings everything to life.
Every movement we flow through requires communication, stability, and mutual support. From holding each other up to finding perfect balance, this session reminded me that growth becomes more meaningful when it’s shared.
It’s not just a workout—it’s teamwork, energy, and harmony in motion 🧘♀️🤝
We have reached the summit! In our 8th and final video of the chakra series, Lalitha, founder of Pratimoksha - Enlighten Yoga Center, guides us to the 7th energy center: the Sahasrara, or Crown Chakra.
Located at the very top of the head, this chakra represents our connection to the divine, universal consciousness, and pure peace. It is the culmination of our entire journey from the root upwards.
In this final session, Lalitha explores:
✨ The spiritual significance of “The Thousand-Petaled Lotus.”
✨ Achieving a state of “Samadhi” or total bliss and awareness.
✨ Practices to transcend the ego: Shirshasana (Headstand) and Silent Meditation.
Ready to experience total alignment? Our series may be ending, but your journey at our Oud Metha studio is just beginning.
👇 Thank you for joining us on this 8-part journey! Have you watched them all? DM us “BLISS” to join our next advanced workshop!
MyDubai
17/03/2026
Awaken Your Intuition 👁️✨
Caption:
Step into the realm of insight. In the 7th video of our series, Lalitha, founder of Pratimoksha - Enlighten Yoga Center, guides us through the 6th energy center: the Ajna, or Third Eye Chakra.
Located between the eyebrows, this chakra is the seat of intuition and wisdom. When balanced, it allows you to see beyond the surface and connect with your inner guidance.
In this session, Lalitha covers:
👁️ The connection between the Third Eye and the pituitary gland.
👁️ How to clear mental fog and improve focus.
👁️ Key practices for clarity: Balasana (Child’s Pose) and Trataka (Candle Gazing).
Ready to see clearly? Join us for a session in Oud Metha!
👇 CTA: Have you been following the journey? Watch the previous 6 parts on our feed! DM us “VISION” to book your trial.
MyDubai
13/03/2026
Finding Your Voice 🌬️✨
We are moving up! In the 6th installment of our chakra series, Lalitha, founder of Pratimoksha - Enlighten Yoga Center, dives into the 5th energy center: the Vishuddha (Throat) Chakra.
Located at the base of the throat, this chakra is your gateway to authentic self-expression and clear communication. If you’ve been following our journey from the root up, you’ll feel how this center bridges your heart’s desires with your spoken truth.
In this session, filmed amidst the greenery of Dubai, Lalitha shares:
🔹 Why the 5th Chakra is vital for your thyroid and neck health.
🔹 How to overcome the fear of speaking up.
🔹 3 Essential Poses: Setubandhasana, Matsyasana, and Ushtrasana.
Ready to speak your truth? 📍 Visit Us: Suite #206, Safina Towers, Oud Metha, Dubai.
📞 WhatsApp: +971 50 395 5613 | +971 56 409 8195
🌐 Website: www.pratimoksha.org
👇 CTA: Have you missed the first 5 videos? Check our Reels tab to catch up! DM us “VOICE” to book your next session at the center.
Open Your Heart to Universal Love 💚
Our journey through the chakras continues with the Anahata, the heart plexus. This center is the seat of self-love, compassion, and universal connection. When the Anahata chakra is balanced, we experience profound harmony with ourselves and the world around us.
The Body-Mind Balance
Physical Vitality: The heart chakra is closely linked to the heart, lungs, upper chest, and shoulders. It governs the rhythm of your breath and the circulation of life-giving energy.
Emotional Well-being: An imbalance in this center can lead to emotional withdrawal, grief, or a struggle to give and receive love.
3 Levels of Heart-Opening Asanas
To help you stabilize your emotional core, we’ve put together three asanas tailored for every level of experience:
Hast-Sanchalanāsana: A beginner-friendly posture that opens the chest and promotes a gentle expansion of energy.
Adhomukh-Nau Sanchālanāsana: An intermediate flow designed to deepen the connection between the breath and movement.
UrDhv-Adho Mukh Sanchālan Shvānāsana: An advanced practice to further enhance circulation and foster emotional release.
Open your heart to let the light in! ✨
Visit us to learn more:
📍 206 Safina Towers, Oud Metha, Dubai
📞 0503955613
🌐 www.Pratimoksha.org
CTA: How do you practice self-compassion? Let us know in the comments! 👇
Pratimoksha HeartOpening OudMetha
06/03/2026
Ignite Your Inner Fire & Power 🔥
The third step in our chakra journey brings us to the Manipura, or Solar Plexus Chakra, located at the navel. This center is the powerhouse of your being—it governs your confidence, self-esteem, and willpower.
The Physical & Emotional Connection
• At the Physical Level: The Manipura is deeply linked to your digestive organs, stomach, and metabolism, including how you process and assimilate energy.
• The Emotional Impact: When this chakra is out of balance, it can manifest as anger, irritability, poor self-esteem, or a total lack of motivation.
3 Asanas to Reclaim Your Power
In this practice, we explore three distinct levels to help you boost your confidence and inner drive:
1. Hast-Uttānāsana: A powerful standing stretch that opens the core and energizes your entire system.
2. Ardha-Navasana (Half Boat Pose): Focused on building deep abdominal strength and mental focus.
3. Sanchalan-Navasana: A dynamic advanced variation designed to maximize core engagement and stoke your internal fire.
By strengthening your core, you aren’t just building muscle—you are building the resolve to face life’s challenges with a steady heart.
Visit us to deepen your practice:
📍 206 Safina Towers, Oud Metha, Dubai
📞 0503955613
🌐 www.Pratimoksha.org
CTA: Which area are you working on most right now—better digestion or more confidence? Let’s discuss below! 👇
Willpower OudMetha
25/02/2026
Ignite your passion and creativity! 🧡
Body: Moving up the chakra system, we reach the Swadhisthana, or Sacral Chakra. This center is the seat of our emotions, creativity, and deep connections. When balanced, we flow through life with ease; when imbalanced, we may face emotional turbulence or mental blocks.
In this video, we explore 3 Asanas to help you find emotional freedom and flow:
🔸 Chakki Chalanasana – Churn and release stagnant energy.
🔸 Kashta-Takshanasana – Powerful movement for emotional release.
🔸 Vayunishkasana – Advanced grounding and pelvic energy flow.
Flow with your emotions, don’t fight them. ✨
CTA: Do you find it easy to express your creativity? Let us know below! 👇
21/02/2026
Rooted and Grounded: The MoolaDhara Chakra 🧘♀️🌲
Every strong tree needs a solid foundation, and so do you! The MoolaDhara (Root Chakra) is the base of our energy system, governing our sense of security, stability, and physical well-being.
When your roots are strong, your shoots can reach for the stars! ✨
In this video:
• The Foundation: Why the Root Chakra is essential for physical and emotional balance.
• Signs of Balance: Feeling grounded, secure, and healthy.
• 3 Asanas to Try: From beginner to advanced, find the pose that helps you connect back to your roots.
🌟 Yoga Poses Featured:
1. Utkatasana (Chair Pose) – Beginner
2. Shakti Asana (Goddess Pose) – Intermediate
3. Prasarita Padottanasana (Wide-Legged Forward Bend) – Advanced
Are you feeling grounded today? Let us know in the comments! 👇
📍 Visit us:
206 Safina Towers, Oud Metha, Dubai
📞 050 395 5613
🌐 www.pratimoksha.org
Pratimoksha OudMetha Grounding YogaPractice Asanas ChakraHealing
17/02/2026
Your body is not just made of muscles and bones — it is also an intelligent network of energy, governed by subtle centers known as chakras.
Each chakra corresponds closely with specific nerve plexuses and endocrine glands, influencing how you feel, function, and respond to life — physically, emotionally, and mentally.
When these centers are balanced, there is clarity, vitality, and inner stability. When disturbed, the body often expresses it through fatigue, tension, hormonal imbalance, or emotional unrest.
In this new series, we explore each chakra through the lens of both ancient yogic wisdom and modern anatomical understanding.
We will be demonstrating carefully chosen asanas for every chakra, designed for
• Beginners
• Intermediate practitioners
• Advanced practitioners
so that everyone can experience alignment, awareness, and transformation at their own level.
✨ Follow this series to understand your body more deeply and practice with awareness.
✨ DM us to learn chakra-based yoga therapy tailored to your individual needs.
16/02/2026
A good night’s sleep is essential for physical and mental health.
Practicing good sleep hygiene can help resolve some of the health issues. Here is the tips for sound sleep from Ms. Lalitha, the Yoga Acharya and Osteopath.
Address
206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202 Dubai
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If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.
We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.
The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.
Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.
Besides our Beyond courses, we have programmes for the youth, Yoga therapy sessions and possibly the only RYS200 & RYS500 certified Teacher’s Training Course (TTC) in Dubai.
Transforming one’s life starts with a small shift in mindset, and when many such small shifts happen, they lead to a new, healthier happier YOU.
