Pratimoksha

Pratimoksha Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.

23/01/2026

Sarvangasana (Shoulder Stand) 🧘‍♀️
Known as the Queen of Asanas, this inversion improves circulation, supports hormonal balance, and calms the mind. Practice with steady breath, core engagement, and awareness. Let your body find stillness upside down.

📍 Pratimoksha Enlighten Yoga Center
Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

19/01/2026

Every excuse fades when you realize how strong you truly are.
This yoga challenge is pushing me beyond comfort and into confidence.
If you’ve been waiting for motivation—let this be your sign.

Roll out your mat. Breathe. Begin. 💪🧘‍♀️

Pratimoksha Enlighten Yoga Center
📍 Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

17/01/2026

Most of us breathe with just one-third of the ribcage — meaning two-thirds of the lungs stay
“asleep.
”
360° breathing.
Try one round… your lungs will thank you.
Matsyakridasana instantly wakes up the side ribs and back ribs, helping you experience true
📍 Pratimoksha Yoga, Safina Towers, Oud Metha, Dubai
📞 050 395 5613
👉 DM us to book your personalised therapeutic breath session.
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16/01/2026

Pregnancy is a beautiful journey, and the right guidance can make all the difference 🤍

Our lovely mom-to-be shares her experience of attending prenatal classes with Dr. Pooja. From gaining confidence in her body to feeling mentally prepared for childbirth, these sessions supported her every step of the way.

Her story is a reminder that no mother has to walk this journey alone.
If you are expecting and want to feel informed, calm, and empowered, prenatal classes can truly transform your experience ✨

Pratimoksha Enlighten Yoga Center
📍 Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

12/01/2026

Your hamstrings aren’t tight — your nervous system is protecting you.
Flexibility improves when the brain feels safe.
Breathe → relax → open.
📍 Pratimoksha Yoga, Safina Towers, Oud Metha, Dubai
📞 050 395 5613
👉 DM us to learn therapeutic stretching that works with the nervous system.
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09/01/2026

Your body is far more intelligent 🧠 than you were ever taught !

Your breath, emotions, posture, and energy are guided by an inner science — long before modern research named it.

This series is where ancient yogic wisdom meets modern science, not as belief, but as lived experience.

Simple. Grounded. Transformational.

Welcome to Where Science Meets Yoga — a healing journey by Pratimoksha.

📍 Oud Metha, Dubai
📞 050 395 5613
DM us to explore therapeutic yoga & breathwork















06/01/2026

Acro yoga is a mindful practice that combines balance, strength, flexibility, and trust.
In this video, we demonstrate acrobatic yoga postures focusing on stability, coordination, and safe backbending, encouraging body awareness and controlled movement.

🧘‍♂️ This practice helps to:
• Improve balance and core strength
• Enhance spinal mobility and flexibility
• Build focus, confidence, and coordination
• Develop trust and mindful communication

✨ Practice under proper guidance with attention to alignment and safety.

📍 Pratimoksha Enlighten Yoga Center
Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

03/01/2026

Yoga supports hormonal balance by calming the nervous system and stimulating the endocrine glands.
This therapeutic sequence helps reduce stress, improve circulation, and promote overall hormonal

• Bridge Pose
• Reclining Bound Angle Pose
• Bow Pose
• Downward Facing Dog
• Standing Forward Bend

✨ Beneficial for stress-related hormonal imbalance, thyroid support, and women’s wellness.
Practice mindfully and modify as needed.

📍 Pratimoksha Enlighten Yoga Center
Dubai 206, Safeena Towers, Oud Metha
📞 +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org

27/12/2025

Building arm strength isn’t just about power — it’s about control, stability, and trusting your body more each day. 💪✨
From elbow planks to side planks to chaturanga, every asana challenges to stay focused, stay steady, and stay committed.
These poses remind that real strength comes from consistency and the courage to push past your limits.
If you’re working on upper-body strength, keep showing up — your body will get stronger than you ever imagined. 🧘‍♀️🔥

📍 Pratimoksha Enlighten Yoga Center, Dubai
206, Safeena Towers, Oud Metha
📞 Call/WhatsApp: +971 50 395 5613
✉️ findus@pratimoksha.com
🌐 www.pratimoksha.org





25/12/2025

Because this Christmas, we didn’t give Santa another box… 🎁
we gave her something she truly needed 💚

After carrying joy (and heavy gift bags!) all day,
Santa’s shoulders needed a little care.

So the elves stepped in 🧝‍♀️
✨ gentle stretches
✨ simple exercises
✨ mindful movement

Just a few minutes later —
lighter shoulders, a brighter smile,
and Santa was ready to get back to spreading cheer 🎅✨

Because even the giver deserves to feel good.

🎁 Gift wellness this festive season
📩 DM us to book a session or wellness package

With love,
🧝‍♀️ Team Pratimoksha 🧘‍♀️

Address

206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202
Dubai

Opening Hours

Monday 07:00 - 13:00
16:00 - 20:30
Tuesday 07:00 - 13:00
16:00 - 20:30
Wednesday 07:00 - 13:00
16:00 - 20:30
Thursday 07:00 - 13:00
16:00 - 20:30
Friday 07:00 - 13:00
16:00 - 20:30
Saturday 07:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+971503955613

Website

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The Enlighten Yoga Center team wishes you NAMASTE

If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.

We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.

The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.

Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.