Pratimoksha

Pratimoksha Enlighten Yoga Center in Oud Metha offers to take you on a journey into authentic Yoga.

21/02/2026

Rooted and Grounded: The MoolaDhara Chakra 🧘‍♀️🌲
Every strong tree needs a solid foundation, and so do you! The MoolaDhara (Root Chakra) is the base of our energy system, governing our sense of security, stability, and physical well-being.
When your roots are strong, your shoots can reach for the stars! ✨
In this video:
• The Foundation: Why the Root Chakra is essential for physical and emotional balance.
• Signs of Balance: Feeling grounded, secure, and healthy.
• 3 Asanas to Try: From beginner to advanced, find the pose that helps you connect back to your roots.
🌟 Yoga Poses Featured:
1. Utkatasana (Chair Pose) – Beginner
2. Shakti Asana (Goddess Pose) – Intermediate
3. Prasarita Padottanasana (Wide-Legged Forward Bend) – Advanced
Are you feeling grounded today? Let us know in the comments! 👇
📍 Visit us:
206 Safina Towers, Oud Metha, Dubai
📞 050 395 5613
🌐 www.pratimoksha.org
Pratimoksha OudMetha Grounding YogaPractice Asanas ChakraHealing

17/02/2026

Your body is not just made of muscles and bones — it is also an intelligent network of energy, governed by subtle centers known as chakras.

Each chakra corresponds closely with specific nerve plexuses and endocrine glands, influencing how you feel, function, and respond to life — physically, emotionally, and mentally.

When these centers are balanced, there is clarity, vitality, and inner stability. When disturbed, the body often expresses it through fatigue, tension, hormonal imbalance, or emotional unrest.

In this new series, we explore each chakra through the lens of both ancient yogic wisdom and modern anatomical understanding.

We will be demonstrating carefully chosen asanas for every chakra, designed for
• Beginners
• Intermediate practitioners
• Advanced practitioners

so that everyone can experience alignment, awareness, and transformation at their own level.

📍 Pratimoksha Yoga, Safina Towers, Oud Metha, Dubai
📞 050 395 5613

✨ Follow this series to understand your body more deeply and practice with awareness.
✨ DM us to learn chakra-based yoga therapy tailored to your individual needs.

16/02/2026

A good night’s sleep is essential for physical and mental health.
Practicing good sleep hygiene can help resolve some of the health issues. Here is the tips for sound sleep from Ms. Lalitha, the Yoga Acharya and Osteopath.

15/02/2026

Pratimoksha – Enlighten Yoga Center, Dubai, teaches you the way to transform yourself from within. Ours is a holistic approach towards healthy living, high thinking, and the way to happiness.

• Certified by Yoga Alliance, USA,
• Weekday/weekend classes,
• Detailed study of Human Anatomy and Physiology, Yoga Philosophy, Therapeutic Yoga and much more,
• Online and Onsite training,
• Individual attention guaranteed as ONLY 6 students are taken per batch,
• Exceptionally-qualified, knowledgeable and experienced teachers.
If you are interested in joining our RYT500 course, call us on 050-3955613.


15/02/2026

“Never leave till tomorrow that which you can do today.”
― Benjamin Franklin

Ms Lalitha is back with yet another topic 'Procrastination'.

14/02/2026

Work -life balance is essential for health, relationship, and productivity. Yoga practice can help you in maintaining work life balance through reducing stress, improving sleep, focus, productivity, and performance.

Glimpses from the workshop held for

Get in touch with us to know more about the corporate yoga program.

14/02/2026

What is Yoga ?

Let's hear it from Yoga Acharya, Manual Osteopath Ms Lalitha

13/02/2026

Ms. Abigail shares her journey of transformation from being a Yoga student to Yoga teacher.


13/02/2026

How to build self confidence ? Let's hear it from Ms. Lalitha

13/02/2026

Ida cools. Pingala heats.
Your breath is not just air — it is intelligent regulation.

In yogic science, the left nostril (Ida nadi) activates cooling, calming pathways, while the right nostril (Pingala nadi) stimulates heat, alertness, and metabolic fire.

✨ What modern neuroscience now confirms:
Nasal dominance directly influences the autonomic nervous system, cerebral blood flow, and even brain temperature regulation.
Your breath truly acts as a thermostat for the brain and body.

This is why conscious pranayama is not generic —
it must be tailored to your nervous system, constitution, and current state.

When breath is guided correctly:
• The mind settles
• Energy balances
• Healing begins from within

📍 Pratimoksha Yoga
Safina Towers, Oud Metha, Dubai

📞 050 395 5613

👉 DM us to experience pranayama designed specifically for your body, mind, and lifestyle.

📲 Follow us on:
Instagram | YouTube | Facebook


Breathe with awareness. Regulate with wisdom. Heal with science.


HeatingBreath
BreathworkDubai YogaTherapyDubai HolisticHealingDubai
NervousSystemBalance ConsciousBreathing PratimokshaDubai
ScienceMeetsYoga BreathMastery DubaiWellness

12/02/2026

Sharing the experience of Ms. Debbie and the way she overcome shoulder pain with Therapeutic and Osteopathic Yoga exercises from Pratimoksha under the guidance of Ms. Lalitha Viswanath.

12/02/2026

Voice of Pratimoksha!!

We are so happy to hear from you Ms. Kiran about the 'Pratimoksha way of Yoga Teacher's Training Course'. Your hard work and passion indeed helped you to quickly learn all the modules and to become a good Yoga Teacher.
Wishing you all the success in your career.

Address

206, Safina Tower, Malaysia Trade Center Building, Oud Metha, Landline 043300202
Dubai

Opening Hours

Monday 07:00 - 13:00
16:00 - 20:30
Tuesday 07:00 - 13:00
16:00 - 20:30
Wednesday 07:00 - 13:00
16:00 - 20:30
Thursday 07:00 - 13:00
16:00 - 20:30
Friday 07:00 - 13:00
16:00 - 20:30
Saturday 07:00 - 13:00
Sunday 08:00 - 13:00

Telephone

+971503955613

Website

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The Enlighten Yoga Center team wishes you NAMASTE

If you are looking us up, then we are truly glad to have this opportunity to tell you a little about us. We are located on the second floor of a rather plain building in Oud Metha, Dubai, the nearest landmark being Lamcy Plaza.

We set up our studio 3 years ago and our raison d’etre was to try and roll out a style of Ashtanga Yoga teaching and instruction that is the closest to the original form of this age-old Indian discipline. Our programmes have been crafted to include all 8 branches that together make up Yoga. That is why our signature course is called Asana & Beyond. Because Asana, or the posture (like the one you see above), is just one branch of the science of Yoga and our attempt is to take you beyond the merely physical.

The ultimate goal of Ashtanga Yoga is a vision of equanimity and this can only be achieved step by step, passing through all 8 branches of the discipline.

Our courses are enriched through our study, knowledge and understanding of Ayurveda, Physiotherapy, Osteopathy and Pranic Healing. What we hope to help you achieve is a transformation from the inside-out.