05/11/2025
While vitamins and supplements can help in cases of specific deficiencies, they cannot replace a healthy lifestyle. A childโs growth and brain development depend primarily on:
๐๐๐ฅ๐๐ง๐๐๐ ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง: Plenty of fruits, vegetables, proteins, and healthy fats provide essential nutrients naturally.
๐๐๐๐ช๐ฎ๐๐ญ๐ ๐ฌ๐ฅ๐๐๐ฉ: Growth hormone is released during sleep, making rest crucial.
๐๐๐ ๐ฎ๐ฅ๐๐ซ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐๐๐ฅ ๐๐๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ: Exercise supports bone, muscle, and brain development.
๐๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐ ๐๐ง๐ฏ๐ข๐ซ๐จ๐ง๐ฆ๐๐ง๐ญ: Emotional support, learning opportunities, and safe surroundings foster cognitive and emotional growth.
Excessive supplementation does not accelerate growth or make a child smarter, and in some cases, can even cause harm. Focus on real foods, healthy routines, and holistic care for long-term benefits.๐ซ
[Dr. Sabitha Pediatrician, Vitamins And Supplements, Child Growth, Balanced Nutrition, Child Wellness, Parenting Tips, Child Nutrition, Healthy Habits]