Poppy Nutrifit Coaching

Poppy Nutrifit Coaching At Nutrifit coaching, you work with 2 expert coaches in training and nutrition on your goal. Your pocket guide to a balanced life.

Whether it's to lose fat, start training, or compete in competitions, races, or HYROX, our result-driven coaching unlocks your potential & keeps you injury-free. Here to educate and alter both you nutrition and fitness in a way that will boost your life!

Hey everyone! 👋If you’re looking for some motivation to keep running through the colder (and wetter) months — come join ...
23/10/2025

Hey everyone! 👋

If you’re looking for some motivation to keep running through the colder (and wetter) months — come join us for the NFRC x Elephant Run Club! 🏃‍♀️☕

We meet twice a week and welcome all abilities — it’s all about showing up, staying consistent, and keeping the community vibe strong through winter.

SUNDAYS – 8am at Elephant Courtyard, Parkgate
👟 30-minute social run (15 mins out, 15 back — no pressure on pace or distance)
☕ Coffee and a post-run chat before the café opens to the public

THURSDAYS – 6pm at Elephant, Neston
⚡️ A slightly faster-paced run (still totally inclusive!)
🍹 Drinks after — spritz, beers, or non-alcoholic options, with a cheeky discount for our runners!
🎥https://www.instagram.com/reel/DI8myzCtilC/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

If you fancy joining in, the easiest way is to hop into our WhatsApp group (link below or message me directly) so you’re up to date with times, weather plans, and who’s joining that week!

Let’s keep the miles and morale high this winter 💪

https://chat.whatsapp.com/Kw0Op3Y8ksTFn4yvFReCUs

Fueling for high performance is complex, especially for female athletes 🏋️‍♀️The old “food only” mentality just doesn’t ...
22/10/2025

Fueling for high performance is complex, especially for female athletes 🏋️‍♀️

The old “food only” mentality just doesn’t cut it when you’re training hard and pushing your body to its limits.

I’ve learnt this from numerous training blocks, where I’ve under and over fuelled…

Here’s why relying solely on whole foods can be a risk for females in sport:
⚡️Hormonal shifts: Your menstrual cycle affects everything—from metabolism to energy needs. Proper nutrition must adapt to support these constant changes.

⚡️Nutrient gaps: High-intensity training and menstruation increase the risk of deficiencies in key nutrients like iron, calcium, and vitamin D. Sometimes, food isn’t enough to cover all the bases.

⚡️Energy demands: Consuming 3,000+ calories a day from whole foods alone can be challenging and impractical, especially when you need quick, easily digestible fuel during and immediately after a workout.

Remember:
“Athletes don’t diet and exercise. They fuel and train.”

It’s time to prioritize smart nutrition, which often includes strategic supplementation, to support your health, performance, and recovery. You deserve to fuel your body as hard as you train it!

22/10/2025

we can be our biggest critics in a world where everyone is doing life for the first time having zero clue what’s right and wrong…keep going❤️

CREATINE 101 💪Girls save this, because it’s everything you need to know about creatine and the sign you’ve been waiting ...
20/10/2025

CREATINE 101 💪

Girls save this, because it’s everything you need to know about creatine and the sign you’ve been waiting for to start taking it today.

Most women are still under-fueling, under-recovering, and under-performing, not because they’re lazy, but because they’ve been told to “eat less” instead of fuel smarter.

Creatine is one of the most researched, safest, and most effective supplements for women who train, whether you lift, run, or just want to feel strong again.

It’s not about bulking. It’s about energy, recovery, focus, and longevity.

Start showing your body what it can do, not just what it can weigh.

💧 3–5g daily.
🥄 No magic, just science.

⚡ Save this post + share it with a training buddy who still thinks creatine’s “for guys”

Comment what supplement you want to learn about next 🫶🏼🔥

17/10/2025

“Why you’re bloated has nothing to do with food.”

Most of the time, it’s not what you’re eating, it’s how your body’s coping.

Stress, heavy training, under-fuelling, and hormones all slow digestion.

It’s not your gut that’s broken, it’s your routine that needs balance.

DM GUT and I’ll send you my Gut Reset Checklist that the girls in my WhatsApp group have been loving 💌

🎧 Plus, listen to this week’s Fuelled Female podcast for the full deep dive.

Meet…ME!??I’ve never actually done my full journey to where I am today and this was HARD! I feel like I’ve lived so many...
15/10/2025

Meet…ME!??

I’ve never actually done my full journey to where I am today and this was HARD! I feel like I’ve lived so many different versions of myself with the core you be Poppy still there at heart…

I’m the biggest empath, that feels EVERYTHING, a real blessing and a curse

A foodie who loves a challenge.
Tell me I can’t and I will. 💥

These days you’ll find me signing up for races, chasing PBs, or coaching women to fuel, train, and recover like the athletes they actually are.

Because I’ve been through it all, burnout, gut issues, overtraining, restriction and came out stronger (and smarter) on the other side.

Now I help ambitious women work with their bodies, not against them to reduce burnout, fuel properly, and actually enjoy the process again.

I’ve gone through a lot so hopefully, you don’t have to.
There’s power in numbers and every problem shared is a problem halved.

My DMs are always open 🤍

14/10/2025

Meet Jassmine 👇
When she joined NutriFit Coaching back in June, her goal- to feel fitter, lose fat, and run her first 10km.

Fast-forward 4 months:
🏃‍♀️ First 10km complete
⚖️ 9.4kg down
🍽️ Calories up (now 1700–1900/day)
💪 Strength training 3–4x per week
🥗 Consistent meals and fuelling strategies that actually fit her lifestyle

How?
Through learning a routine that she could stick to, with recipes that she liked but tweaked to her macros and coaching support that left her feeling accountable and constantly supported

We focused on:
✅ Building strength + running endurance together
✅ Bigger, balanced meals (to stop snacking)
✅ Upping protein + improving weekend balance
✅ Fuelling workouts, not fearing carbs
✅ Reversing calories strategically as mileage increased

Now she’s not just lighter, she’s stronger, faster, and more confident in her routine.

This is what it looks like to build a body that performs and sustains results.

Message me or comment below for my call link and book in for a free chat on your goals 🙌✨

Last Year July → OctoberTwo very different versions of me both strong, but one completely misaligned.By July, I’d been i...
13/10/2025

Last Year July → October
Two very different versions of me both strong, but one completely misaligned.

By July, I’d been in Dubai for three years.
Three years of building, working multiple jobs, training for marathons and HYROX, chasing performance, and ignoring the signs.

My gut was a mess. My mental health wasn’t great.
And although I was fit I was inflamed, tired, and using “fuelling for performance” as an excuse to justify convenience and overtraining.

At 66.9kg, I was still proud of my discipline, I trained hard, but deep down, I knew I was running on stress.

Then came an opportunity to do a fat loss phase… something I really didn’t know I needed!
No extremes just tracking food, structured training, consistency, and finally slowing down enough to listen.

I got back to baseline. Ate mindfully.
Trained with purpose and LOVED being back in a hypertrophy phase. My energy came back. My gut calmed. My body responded.

And at 59.7kg, I felt like me again, not smaller, just stronger, clearer, and more in control.

I’ve maintained it ever since because this wasn’t a phase or a crash diet, it was a wake-up call.

If you take anything from this, let it be this:
You can’t outwork misalignment.
Your body will always ask you to slow down… until you finally do. 💫

If you’ve felt disconnected from your body but fear the time it will take you to reset, this took me 12 weeks…

If I can do it, you can, if you can’t do it alone, do it with someone who will make the 12 weeks worth it🫶🏼

DM RESET and I’ll send you my short fat loss training of exactly what I did 💪🏽

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