AntiAge company, Dubai, IL Mazaya Business Avenue BB-2, Dubai (2026)

26/12/2025

Ingrown toenails are more common than you think — and they rarely happen “out of nowhere.”
Most often, they’re caused by everyday habits we don’t pay attention to.

Here are the most common reasons 👇
• Cutting nails incorrectly (too short or rounded at the edges)
• Poor foot hygiene and moisture buildup
• Wearing tight or ill-fitting shoes that press on the toes

Ignoring the problem can lead to pain, swelling, and infection.
Trying to fix it yourself can often make it worse.

The best solution?
✔️ Consult a podiatrist who can treat the nail properly and help prevent it from coming back.

Healthy feet start with proper care — and professional help when needed.
👉 If your toes are trying to tell you something, it’s time to listen.

19/12/2025

🎄 All I want for Christmas is…

Movement.
Balance.
Comfort.
Health.

This season, give yourself something that truly lasts — a body that moves freely and feels supported every day.

Because when your feet are aligned, everything above them works better too. 👣

✨ Finish the year strong and start the next one right — with custom-made insoles designed just for you.

👉 Book your appointment and make your custom insoles before the holidays.

17/12/2025

A visit to a podiatrist isn’t just about treating pain.
It’s about understanding how your feet work, identifying imbalances early, and preventing future problems before they start.

During your appointment:
✔️ Your foot alignment and pressure points are assessed
✔️ Movement and posture are analyzed
✔️ Custom insoles are created to support your unique needs

The result?
Better comfort, improved posture, and support that works with your body — not against it.

If you’re active, standing long hours, or feeling discomfort in your feet, knees, or back — it might be time to start from the ground up.

👉 When was your last foot check?

11/12/2025

How We Custom-Make Your Insoles 👣✨

Most people think the machine does all the work —
but the real customization happens when your feet meet the material.

1️⃣ Warmth softens the material
Heated EVA becomes flexible, ready to mold perfectly to your foot.

2️⃣ Your body weight shapes the insole
Standing and small movements help capture your real pressure points and alignment.

3️⃣ True personalization
It’s not just foot shape — it’s how you move, load, and balance.

👉 Have you ever tried fully custom insoles?
How did they feel for you?

08/12/2025

If you’re a runner — especially a long-distance runner — this exercise should be part of your routine. 🏃‍♀️🔥

All you need is one kettlebell.
Place your foot inside the handle, lift it up, hold for a few seconds, and repeat.
Then switch legs.

It strengthens the muscles that stabilize your ankle and foot, helping you run with better control and less risk of injury.

If it feels too easy, grab a heavier kettlebell — and tell me how your legs felt after! 🏋️‍♂️😉
Such a simple, effective exercise.

👉 Save this for your next run day.

04/12/2025

When you get custom insoles, the magic doesn’t happen only in the machine —
it happens when your feet meet the material.

Here’s why your doctor asks you to do a few movements during the appointment:

✨ 1. The material softens with warmth.
Once your insoles are warmed up, they become flexible and ready to take the exact shape of your feet.

✨ 2. Your body weight creates the perfect mold.
Standing, shifting, and simple exercises help the insole adapt to your natural pressure points and alignment.

✨ 3. It ensures true customization.
Not just the shape of your foot — but how you move, load, and balance.
That’s what makes the insoles yours.

This step is essential to make sure the insoles support you exactly where you need it, improving comfort, alignment, and performance from day one.

👉 Ever tried fully custom insoles before? How did they feel for you?

02/12/2025

We are proud to be based in United Arab Emirates! 🇦🇪

Happy National day! 🎉

30/11/2025

You moisturize your skin, style your hair, take care of your body —
but your feet? They quietly support you through every step, every workout, every long day… and they ask for nothing back.

Until the pain starts.
That’s usually when we finally pay attention.

The good news? A little care goes a long way.
Simple exercises and the right support can reduce tension, improve balance, and prevent future problems.

👉 Try the exercises we shared and tell us which one your feet enjoyed most!

26/11/2025

👉 We hear this every day in the clinic —
“Foot pain is normal for my age.”
“Maybe I just need new shoes.”
“I have flat feet… I’ll probably need surgery.”

But here’s the truth 👇

Foot pain is never something you should “just live with.”
Pain is your body’s alarm system telling you that something is off — alignment, muscle balance, mobility, or support. Ignoring it usually makes the problem grow, not disappear.

And no — changing shoes alone doesn’t fix the root cause.
Shoes help, but true improvement comes from proper assessment, strengthening exercises, better biomechanics, and insoles when required.

❗️ Flat feet?❗️
Most people don’t realize that the majority of flat-foot cases don’t need surgery. With the right conservative approach — arch support, foot activation, mobility work — you can walk, run, and live normally without constant discomfort.

Your feet carry you through your entire life.
Taking care of them isn’t a luxury — it’s long-term health.

If something feels “off,” listen to your body.
That’s where healing starts.

23/11/2025

👣 Hallux valgus starts small… but it doesn’t stay small

Many people don’t realize they’re at the beginning stage of hallux valgus (bunion formation).
And the truth is:
➡️ It doesn’t correct itself
➡️ With time, it progresses
➡️ And it can create a chain of painful problems

Here’s what usually happens if it’s left unmanaged:
• The big toe slowly drifts inward
• It starts pushing under or against the second toe
• The second toe often becomes a hammertoe
• Both toes begin rubbing inside your shoes
• Daily discomfort increases
• And many people eventually face surgery

But the good news?
⭐ You can slow down or prevent progression — by supporting your arch properly.

Correct arch support helps realign the foot, reduce pressure on the big toe joint, and keep the toes in their natural position.

If you’ve noticed even a small change in your big toe angle, don’t wait until it becomes painful.
Your feet are telling you something now — listen early.

👣 Early support = less pain + better mobility + fewer long-term problems.

20/11/2025

🏃‍♂️💥 Struggling With Shin Splints? Try This Simple Exercise

If you’re a runner, you’ve probably felt that sharp, annoying pain along the shin at least once. Shin splints are incredibly common — but the good news is, you can strengthen the area and reduce discomfort.

Here’s one quick exercise you can start doing today:
👉 Sit or stand comfortably
👉 Push your foot forward, creating resistance
👉 Lift your toes up and down
👉 Repeat 10 times on each leg

This helps activate and strengthen the muscles around your shin, giving you better stability and reducing strain while running.

Stronger shins = better performance + fewer injuries.
Save this for your next warm-up 🔥

14/11/2025

🏅 Why athletes choose insoles — and why we work with so many of them 👣

Athletes know one thing better than anyone:
Every movement starts with the feet.

From runners and triathletes to swimmers and weightlifters — proper foot alignment is the secret behind better performance, stronger posture, and faster recovery.

That’s why so many athletes choose custom insoles:
✔️ They reduce impact on joints
✔️ Improve stability and balance
✔️ Help prevent overuse injuries
✔️ Keep the body aligned during high-intensity training

At RootFoot, we’ve worked with countless athletes across Dubai — each of them understanding the same truth:
When your feet move right, your whole body performs better.

Whether you train professionally or just love staying active, the right insoles can transform your comfort, your performance, and your confidence.

👣 Your feet carry your goals. Support them.

AntiAge company

26/12/2025

19/12/2025

17/12/2025

11/12/2025

08/12/2025

04/12/2025

02/12/2025

30/11/2025

26/11/2025

23/11/2025

20/11/2025

14/11/2025

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