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Heals with Abhigna

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Heals with Abhigna

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28/01/2026

Gratitude 🌸

#2026

[Emotional overwhelm, meditation,11:11, meditation portal, light healing frequencies, calming energy, peace, energy realignment, anxiety healing, light, vibrational healing, spiritual softness, Gratitude]

24/01/2026

When therapist and holistic healers decide to connect. An initiative of my fellow colleague

Missed it the last time, did not want to miss it this.

What happens when therapist meet
- discuss our own journeys
- the most non judgemental space
- empathy and empowering energies flow together
- talk about ways of supporting each others professional journeys
- yummy food and pure bliss

20/01/2026

Sometimes, the heart needs space to rest before it can grow again.
Healing begins the moment we feel safe enough to soften, breathe, and trust.❤️‍🩹

#2026

[Healing, emotional safety, inner peace, rest, growth, self-care, vulnerability, calm, trust, recovery, boundaries, softness, resilience, mental wellness, self-love, renewal, grounding, reassurance, balance, emotional health]

18/01/2026

Gratitude🌱

[Emotional overwhelm, Akashic reading, Gratitude, Akashic, light healing frequencies,meditation, portal meditation, calming energy, peace, energy realignment, anxiety healing, light, vibrational healing, spiritual softness]

#2026

17/01/2026

Alignment isn’t about doing more - it’s about doing what truly matters. When your actions match your intentions, every decision feels purposeful and grounded.🌱

#2026

[Alignment, mindfulness, conscious living, goal setting, purpose, focus, intentional living, productivity, mindset, self-awareness, reflection, clarity, motivation, growth, life meaning]

16/01/2026

You can shape how you feel by choosing what you focus on, how you think, move, and express.
Each day, plant small seeds of positive emotion and they’ll grow into lasting strength psychological, social, and physical.
Connect with me to guide you through this transformative process. ✨️

#2026

[morning rituals, mindfulness, daily routine, productivity, focus, mental clarity, wellbeing, positive mindset, self-care, motivation, energy balance, healthy habits, stress management, morning meditation, intentional living]

14/01/2026

Testimonial✨️

[Emotional overwhelm, light healing frequencies,meditation, portal meditation, calming energy, peace, energy realignment, anxiety healing, light, vibrational healing, spiritual softness]

11/01/2026

Starting the year with gratitude sets the tone for everything that follows. When you intentionally appreciate what’s already in your life, you attract more of what uplifts and inspires you.

What’s one thing you’re deeply grateful for as this new year begins? Drop in the comments.

#2026

[gratitude practice, positive energy, mindset shift, self-awareness, emotional wellbeing, mindfulness, inner peace, personal growth, reflection, law of attraction, manifestation, gratitude journaling, self-care, happiness, new beginnings]

31/12/2025

Gratitude✨️

[Emotional overwhelm, meditation, meditation portal, light healing frequencies, calming energy, peace, energy realignment, anxiety healing, light, vibrational healing, spiritual softness, lionsgate, 8/8]

#2026

29/12/2025

Trauma doesn’t just live in the mind, it settles into the body.
Your body is speaking… are you listening?

[Trauma stored in body, somatic healing, hypnotherapy, subconscious mind, emotional release, nervous system healing, mind body connection, inner child healing, stored emotions, holistic healing, trauma awareness, self healing, body memory, mental wellness, deep healing]

16/12/2025

The year’s almost over. Have you taken a moment to pause and truly feel it all?

Let us make space to release the old and greet the new with clarity and calm. Emotional cleansing does not mean forgetting it’s about honouring what has been and choosing what stays. What lessons are you ready to carry forward, and which ones will you leave behind?

Share one thing you are letting go of before stepping into the new year ✨

[Year-end reflection, emotional cleansing, mindfulness, self-awareness, healing, renewal, personal growth, new beginnings, gratitude, inner peace]

15/12/2025

The holidays can be joyful - but also a lot. From family dynamics to ticking off endless to-do lists, it’s easy to feel overwhelmed.

How do you stay grounded when emotions run high? Take a deep breath, slow down, and remember, you don’t have to do it all or please everyone.

What helps you stay calm and centred during stressful seasons?
Let us know in the comments below.

[Holiday stress, mindfulness, emotional wellbeing, mental health, staying grounded, self-care, emotional regulation, festive season, balance, stress management]

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