Thrive Wellbeing Centre by Dr. Sarah Rasmi

Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125
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I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

During times when uncertainty or distressing news is present around us, it is completely human to notice stress, anxiety...
16/03/2026

During times when uncertainty or distressing news is present around us, it is completely human to notice stress, anxiety, or emotional pressure building quietly while daily life continues as usual. During moments like these, having access to simple psychological tools can make a real difference.

At Thrive, we’ve brought together a collection of community mental health resources designed by psychologists to support everyday wellbeing.

These include practical tools to help with:
◾ Managing anxiety
◾ Preventing burnout
◾ Moving away from perfectionism
◾ Strengthening relationships

You can explore these free resources, including our Thrive in 5 courses, at the link in bio.

14/03/2026

Doom scrolling can keep us stuck in a loop of anxiety, always hoping the next update will bring better news. In moments like these, it helps to step back, set boundaries with how much we consume, and give our minds space to breathe and process. Small shifts in how we engage with the news can make a big difference in how grounded we feel.

Thrive With Us wherever you get your podcasts.

Sleep is not a luxury. It is a foundation for how we think, feel, and function each day. When sleep is compromised, it s...
13/03/2026

Sleep is not a luxury. It is a foundation for how we think, feel, and function each day. When sleep is compromised, it shows up everywhere, in our mood, focus, relationships, and overall health.

This World Sleep Day, under the theme Sleep Well, Live Better, we are reminded that prioritising rest is one of the most powerful ways to support wellbeing. Small, consistent changes to our sleep habits can have a meaningful impact on how we live, work, and show up for ourselves and others.

At Thrive, we believe better sleep supports a better quality of life. Today is a good day to pause, reflect, and give sleep the attention it deserves.

12/03/2026

Ramadan is a reminder of just how much we can tolerate. Resilience is not built on easy days, it is strengthened when we show up even when it feels hard.

Watch the full episode of Thrive With Us now: https://bit.ly/3DQhCLJ

Being married does not automatically protect us from loneliness. Emotional disconnection can quietly grow through stress...
11/03/2026

Being married does not automatically protect us from loneliness. Emotional disconnection can quietly grow through stress, routine, and digital distraction, even within committed relationships.

Explore why marital loneliness is more common than we think and how intentional reconnection can make a difference: https://bit.ly/3ONU7Ih

10/03/2026

What does it really mean to trust when you struggle with anxiety? Tawakkul is a “trust fall personified,” accepting that not everything is within our control.

For those who lean hypervigilant or anxious, letting go can feel impossible. For Ramadan, we unpack how faith and psychology intersect to help us release what we cannot control and find steadiness in uncertainty. https://bit.ly/3DQhCLJ

On International Women’s Day, we pause to recognise the collective efforts that move us closer to a more equitable world...
08/03/2026

On International Women’s Day, we pause to recognise the collective efforts that move us closer to a more equitable world. A world where difference is respected, opportunity is shared, and women and girls are supported to reach their full potential.

At Thrive, we see the impact of this every day through the strength, care, and commitment of the women within our community. Progress is built through awareness, compassion, and shared responsibility, and each action, big or small, matters.

Who are the women who inspire your journey?

Being dedicated to ourselves and others is good for our mental health and social relationships.
06/03/2026

Being dedicated to ourselves and others is good for our mental health and social relationships.

The work is not about getting it right every time, but about continuing to strive, reflect, and do better, even in our i...
05/03/2026

The work is not about getting it right every time, but about continuing to strive, reflect, and do better, even in our imperfection.

In this episode of Thrive With Us, we explore how Ramadan and its rituals can ground us in that process, supporting patience, accountability, and mental wellbeing along the way. Available everywhere.

👋 Meet Horeya Khidr, M.Sc.Services offered: Individual therapy for adults (ages 18+). Available In-person & onlineHoreya...
05/03/2026

👋 Meet Horeya Khidr, M.Sc.

Services offered: Individual therapy for adults (ages 18+). Available In-person & online

Horeya holds a Master of Science in Psychology from the University of Sunderland, UK, and is a CDA-licensed Psychologist. She speaks English and Arabic and has experience supporting adults with anxiety, depression and low mood, burnout and stress, life transitions, grief and loss, sleep difficulties, and relationship challenges.

Horeya approaches therapy with warmth, empathy, and respect for each client’s pace and experience. She believes that seeking therapy is a courageous step and is committed to creating a safe, non-judgmental space where clients can explore their thoughts, emotions, and behaviours with care and curiosity.

Horeya is part of Thrive’s Early Career Professional (ECP) Program and works closely under the supervision of Clinical Advising Director Dr. Chasity O’Connellto to ensure high-quality, thoughtful, and ethically grounded care.

Sacrificing sleep to be more productive can often have the opposite effect.
03/03/2026

Sacrificing sleep to be more productive can often have the opposite effect.

02/03/2026

This Ramadan, we reflect on the balance between taking responsibility for what is within our control and surrendering what is not.

In this episode, we explore how Tawakkul is not about passivity, but about active effort followed by trust. https://bit.ly/3DQhCLJ

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.