Thrive Wellbeing Centre by Dr. Sarah Rasmi

Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125
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I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

06/04/2026

Even when our reactions look different, there is something deeply regulating about recognising that others are going through something similar. Small moments of connection, even a nod or shared understanding, can create a sense of safety in the body and remind us that we’re not alone.

Catch the full episode of Thrive With Us wherever you get your podcasts!

Strong communication and connection in ADHD relationships often come from small, intentional changes.◾ Use shared calend...
04/04/2026

Strong communication and connection in ADHD relationships often come from small, intentional changes.

◾ Use shared calendars or apps to track events and responsibilities
◾ Agree on systems that allow both partners to speak and feel heard
◾ Celebrate small wins and acknowledge progress together
◾ Divide chores by strengths and support each other where it is hardest

Therapy can also provide structured tools to strengthen these practices. These strategies help couples move away from cycles of resentment and towards teamwork and resilience.

April is Stress Awareness Month, and this year’s theme focuses on personal agency and the small choices we make every ...
03/04/2026

April is Stress Awareness Month, and this year’s theme focuses on personal agency and the small choices we make every day that shape how we experience and respond to stress.

A few small ways to start:
◾ Notice when stress is building and pause to take a few slow, steady breaths
◾ Focus on what is within your control rather than what isn’t
◾ Take small, consistent steps to support your wellbeing each day
◾ Reach out and connect with someone you trust instead of carrying stress alone

Sometimes the most meaningful change begins with a small shift in how we respond.

01/04/2026

Even in difficult moments, there are often small “glimmers” of safety, connection, and community around us. Noticing these moments can help anchor us, reminding us that support and stability still exist, even in uncertainty.

Head to the link in our bio for more.

31/03/2026

New episode of Thrive With Us available tomorrow.

In moments of panic, grounding through connection and the body can make a powerful difference. Simple actions like breathing with someone you trust, making eye contact, and using your senses can help bring you back to a place of safety.

Psychoeducational assessments are an important step for a child's education. ◾ For children ages four and older, our ass...
30/03/2026

Psychoeducational assessments are an important step for a child's education.

◾ For children ages four and older, our assessment can be used to explore a child's learning style.
◾ They help psychologists better understand a child's profile of strengths and difficulties.
◾ Our psychologists can determine if there are any underlying cognitive or learning difficulties that a child is facing.
◾ No matter what the results are, our team will help figure out the best way that school can support the child.

Any parents interested in scheduling a psychoeducational assessment can contact us anytime for more information. We are available to answer inquiries by phone, WhatsApp, and on all our social channels.

Did you know that Thrive Well Being Centre offers comprehensive psychoeducational clinical and career assessments for ch...
29/03/2026

Did you know that Thrive Well Being Centre offers comprehensive psychoeducational clinical and career assessments for children, adolescents, and adults? For more information or to set up an appointment, contact us today.

A key turning point for many ADHD relationships comes when the partner with ADHD takes responsibility for their challeng...
28/03/2026

A key turning point for many ADHD relationships comes when the partner with ADHD takes responsibility for their challenges. This does not mean self-blame or shame. Instead, it involves acknowledging the impact of symptoms, seeking healthy strategies, and being open with communication.

The shift from saying “I lose track of things, it is my ADHD, deal with it” to “I know I lose track of things, and I am working on strategies to manage it” transforms the relationship. Paired with empathy from the other partner, this responsibility fosters trust, intimacy, and collaboration.

25/03/2026

When the world feels uncertain, staying informed can be important, but so is finding balance. In today’s Thrive With Us, we talk about setting healthy boundaries with news and social media while staying connected to the people and moments that ground us.

Sometimes protecting your peace means choosing when and how you engage with the world around you. Available now: https://bit.ly/3DQhCLJ

Thrive’s Maternal Wellness Check is ideal for anyone seeking support for motherhood challenges, postpartum depression, o...
24/03/2026

Thrive’s Maternal Wellness Check is ideal for anyone seeking support for motherhood challenges, postpartum depression, or anxiety in a professional, nonjudgmental setting. Who should book a session?

◾Pregnant women looking for emotional support during pregnancy
◾New mothers in the first year postpartum
◾Moms navigating emotional ups and downs, or simply needing a moment to pause and reflect
◾Women who want to proactively prioritize their mental health and wellbeing

https://bit.ly/3GL1nRs

The mental health and wellbeing of a company’s employees have a substantial impact on a business's bottom line. Providin...
22/03/2026

The mental health and wellbeing of a company’s employees have a substantial impact on a business's bottom line. Providing resources for and prioritising mental health as a company helps to ensure mutual success. One way Thrive’s Corporate Services can help companies achieve their goals is by training managers to identify and support people who are experiencing common mental health challenges like stress and anxiety.

Learn more about our corporate services: https://bit.ly/3trJZqL

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.