Thrive Wellbeing Centre by Dr. Sarah Rasmi

Thrive Wellbeing Centre by Dr. Sarah Rasmi Our team of licensed psychologists and psychiatrists is here to support you, whether you need to heal or want to thrive. MOHAP Licence Number: 19Z3HMFO-141125
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I am a Canadian Psychologist (Ph.D.) and professor with a passion for supporting families. I work with parents across a range of family, relationship, and well-being issues, as well as those who want to learn new skills. I also consult with government entities, corporations, and schools.

đź‘‹ Meet Kriti Kothari, M.Sc.Services offered: Individual therapy for adults (ages 18+). Available in-person & onlineKriti...
21/02/2026

đź‘‹ Meet Kriti Kothari, M.Sc.

Services offered: Individual therapy for adults (ages 18+). Available in-person & online

Kriti holds a Master of Science in Clinical Mental Health Sciences from University College London (UCL) and is a CDA-licensed Psychologist. She speaks English and Hindi and has experience supporting adults with anxiety disorders, depression and low mood, addictions, burnout and workplace stress, and broader life challenges that impact emotional wellbeing.

Kriti’s work is grounded in evidence-based approaches including Cognitive Behavioural Therapy (CBT) and Dialectical Behaviour Therapy (DBT), alongside integrative practices such as mindfulness, Solution-Focused Therapy, and Narrative Therapy. She takes a collaborative, individualised approach, tailoring therapy to each client’s unique experiences, strengths, and goals.

Kriti is part of Thrive’s Early Career Professional (ECP) Program and works closely under the supervision of Clinical Advising Director Dr. Chasity O’Connell to ensure thoughtful, ethical, and high-quality care.

While anxiety is one of the most common mental health challenges, it can become a serious condition. Take our two-minute...
20/02/2026

While anxiety is one of the most common mental health challenges, it can become a serious condition. Take our two-minute test to screen for anxiety today. https://bit.ly/2XVZjvL

đź‘‹ Meet Dina Shamlawi, M.A.Services offered: Individual therapy (18+), couples therapy. Available in-person & onlineDina ...
19/02/2026

đź‘‹ Meet Dina Shamlawi, M.A.
Services offered: Individual therapy (18+), couples therapy. Available in-person & online

Dina holds a Master of Arts in Counselling Psychology from Yorkville University in Canada. She speaks Arabic and English and has extensive experience supporting individuals and couples with anxiety, depression, relationship challenges, life transitions, identity exploration, and maternal mental health.

As a Palestinian-Canadian now based in Dubai, Dina brings a culturally sensitive and socially aware approach to therapy, shaped by over a decade of clinical work in Canada, her background in higher education, and her lived experience as a mother. She is passionate about creating a safe, collaborative space where clients feel seen, understood, and supported as they work towards meaningful personal growth.

Dina’s therapeutic approach is flexible, relational, and grounded in care, helping clients make sense of their experiences and move forward in ways that align with their values.

19/02/2026

Our early relationships quietly shape how we show up in adult ones. When conflict echoes old patterns like silence, anger, or withdrawal, it can trigger much deeper pain, reminding us that healing often starts by understanding where our responses were first learned.

Thrive With Us - https://bit.ly/3UD3iLT

Thrive offers psychoeducational workshops on a wide range of topics for companies prioritising their employees’ mental h...
18/02/2026

Thrive offers psychoeducational workshops on a wide range of topics for companies prioritising their employees’ mental health and well-being. The sessions are designed to educate participants on a specific subject or presenting concern and provide them with tools and resources to help manage those concerns.

In this sample interactive session on building resilience, all team members come to understand and develop a strategy for reducing stress and resilience. https://bit.ly/3trJZqL

Attunement starts with a small shift in focus. Even a brief moment of noticing your partner’s body language, breath, eye...
16/02/2026

Attunement starts with a small shift in focus. Even a brief moment of noticing your partner’s body language, breath, eye contact, or tone can open a window into what they are experiencing. That awareness can change the emotional climate in the moment and help both partners feel safer and more connected.

Learn more at Thrive With Us: https://bit.ly/3UD3iLT

Get affordable therapy in Dubai at Thrive. Through our Early Career Program offers, we have made therapy more accessible...
15/02/2026

Get affordable therapy in Dubai at Thrive. Through our Early Career Program offers, we have made therapy more accessible to people who need support with some of the most common mental health challenges (e.g., anxiety, depression, stress, burnout, or family issues). For more details: https://bit.ly/3INUYDM

Valentine’s Day often highlights grand gestures, but lasting connection is usually built through consistency, presence, ...
14/02/2026

Valentine’s Day often highlights grand gestures, but lasting connection is usually built through consistency, presence, and care. Love shows up in listening when it is hard, choosing kindness during conflict, and making space for one another in everyday life. This Valentine’s Day, take a moment to appreciate the many forms love takes in your world, including friendships, family bonds, and the relationship you have with yourself. These are the connections that sustain us long after the day has passed.

14/02/2026

New episode of Thrive With Us out now! Conflict is often a signal of need rather than failure. When we understand ourselves, take responsibility for repair, and balance the you with the we, co-regulation becomes a powerful foundation for healthier, more connected relationships. Tune in now: https://bit.ly/3UD3iLT

Tomorrow on Thrive With Us, we explore co-regulation and why relationships are not about one person winning or losing, b...
13/02/2026

Tomorrow on Thrive With Us, we explore co-regulation and why relationships are not about one person winning or losing, but learning how to stay connected, repair, and regulate together. Join us for a grounded conversation on safety, nervous systems, and the power of the “we”.

12/02/2026

Even online, safety and privacy matter. Therapy works best when clients can speak freely, without someone else in the room influencing what is said or unsaid. Creating a confidential space is part of protecting the therapeutic process and the person in it.

Thrive With Us - Available everywhere.

10/02/2026

Navigating the challenges of homesickness is a common experience for many students. It's important to acknowledge those feelings while also finding ways to create a sense of belonging in your new environment.

Address

HDS Tower, Offices 706-710, Cluster F, JLT
Dubai
337538

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 19:00
Saturday 10:00 - 20:00
Sunday 09:00 - 20:00

Telephone

+971568952347

Website

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Our Story

Helping you heal and thrive in Dubai since 2018.

Here, our professionals know that mental health is just as important as physical health, and that social relationships are the key to our well-being. Our mission is to help our clients accomplish their goals, while supporting them in a warm, empathic, and judgment-free way.We are here to support you, whether you need to heal or want to thrive. We work with individuals, families, and organizations.

We believe in the power of science and evidence-based treatment options. At the same time, we know that you know yourself and your family best. With this in mind, we combine the latest research and best practice with your values to give you the best tools for you.