Rumana Rab Holistic Yoga

Rumana Rab Holistic Yoga Begin your journey with Rumana Rab- Yoga Specialist in holistic approach to fitness, health & well being.
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She combines asanas, pranayamas & kriyas with cardiovascular training. SUITE #103, OFFICE COURT BUILDING,
NEXT TO OUD METHA METRO STATION, DUBAI, U.A.E
TEL: +9714 3967 648
MOB: +97150 2132529
EMAIL: info@rumanaholisticyoga.com

09/03/2026

Part 2/3 - Struggling with sleepless nights?
Sometimes all the body needs is a little movement, deep breathing, and a quiet mind.
Try these gentle yoga practices to relax your nervous system and invite better sleep. 🧘‍♀️🌙
Contact: +971 50 661 0183, +971 50 213 2529

07/03/2026

Part 1 – Learn how to nurture your physical and mental well-being through the practice of yoga, guided safely and mindfully by experienced professionals. 🧘‍♀️✨
Contact: +971 50 661 0183, +971 50 213 2529

06/03/2026

Sending prayers for safety, health and abundance for everyone during this time. 🤍
May your health flourish, your wealth grow, and your hearts remain calm.

Stay safe. Stay blessed. Stay grounded.

My next post will explain how yoga can help you release anxiety, stress and sleepless nights.
Follow for gentle practices to support your mind and body. ✨

27/02/2026

This is what answered prayers look like. 🤍

From heartfelt duas before conception
to shared breaths on the mat at 11 years old — pure gratitude in motion. ✨

A journey we’ve had the honour to witness closely…
Mom, Kavita has been part of our studio family since before conception,
and her daughter, Tasha— now 11 — has been one of our youngest yogis since the age of 3.

Watching them grow, flow, and give thanks together is everything.

📍 Rumana Yoga
📞 +971 50 661 0183 | +971 50 213 2529

26/02/2026

More than a yoga studio — it’s a sanctuary.
A space where energy shifts, minds settle, and hearts open.
You don’t just leave stronger… you leave softer, calmer, and more you. 🌸 Contact: +971 50 661 0183, +971 50 213 2529

18/02/2026

Ramadan Kareem 🌙 ✨— may this month bring light to our hearts and peace to our souls.

16/02/2026

108 Surya Namaskar completed — and certified. Proud of every participant for their dedication and discipline. Contact: +971 50 661 0183, +971 50 213 2529.

09/02/2026

What better way to enjoy a peaceful sunset by the lake? Excellent quad strengthening exercise 💪

02/02/2026

45 minutes of earthing = instant calm for the mind and body. Contact: +971 50 661 0183, +971 50 213 2529

Address

Suite #103, Office Court Building, Oud Metha Road, Opposite Oud Metha Metro Station. P. O Box 128614
Dubai
SUITE#103,OFFICECOURTBUILDING,OUDMETHAROAD,OPPOSITEOUDMETHAMETROSTATION.P.OBOX12

Opening Hours

Monday 07:30 - 13:00
16:00 - 20:30
Tuesday 07:30 - 13:00
16:00 - 20:30
Wednesday 07:30 - 13:00
16:00 - 20:30
Thursday 07:30 - 13:00
16:00 - 20:30
Saturday 07:30 - 13:00
16:00 - 20:30
Sunday 07:30 - 13:00
16:00 - 20:30

Telephone

+971502132529

Website

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Our Story

Founded in 2013, the Rumana Rab Holistic Yoga Center is a vision of yoga therapist Rumana Rab.

What started as a self-healing journey became a passion for spreading the core value of yoga; using yoga as a therapy. Our personalized and therapeutic method of teaching makes us unique in our field and following a Holistic approach to Yoga, it is the union of body, mind and soul. Rumana has amassed over 13 years of therapeutic yoga practice and relieved patients suffering from chronic health issues including cancer, PCOS, arthritis and depression. By the grace of Almighty, we’ve only had students bid farewell with smile and satisfaction.

At Rumana Rab Holistic Yoga we aim at providing highest level of attention on your ailments and personalize the session as per your requirement. What we offer is a fusion of yoga forms integrated to give a fruitful experience. Apart from the group classes, we offer private sessions, home sessions, corporate sessions, yoga workshops, kid’s yoga and special programs like weight-loss through detox, pre-natal yoga and yoga for the elderly.

Leading a healthy life is not a luxury but a necessity and therefore at Rumana Yoga we have implemented the concept of ‘Pay it Forward’. People can contribute some amount towards the fee of others and the rest is from our side. This way, we can reach the crowd we couldn’t have otherwise.