Fitness - Coach Mohamed Sayed

Fitness - Coach Mohamed Sayed •Personal Trainer
•Online Training
•Fitness Model
•Founder .spor /
•Athlete
•EBBF UAE
(1256)

Physical fitness is a general state of health and well-being or specifically the ability to perform aspects of sports or occupations. Physical fitness is generally achieved through correct nutrition, exercise, hygiene and rest. It is a set of attributes or characteristics that people have or achieve that relates to the ability to perform physical activity. Before the industrial revolution, fitness was the capacity to carry out the day’s activities without undue fatigue. However with automation and changes in lifestyles physical fitness is now considered a measure of the body’s ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypokinetic diseases, and to meet emergency situations.[1]


اللياقة البدنية هو الحالة العامة للصحة والرفاه أو على وجه التحديد القدرة على تنفيذ الجوانب الرياضية أو المهن. ويتم تحقيق اللياقة البدنية عموما من خلال التغذية الصحيحة وممارسة الرياضة والنظافة والراحة. وهي عبارة عن مجموعة من الصفات أو الخصائص أن الناس لديهم أو التي تتعلق تحقيق القدرة على أداء النشاط البدني.

قبل الثورة الصناعية، كان للياقة البدنية والقدرة على تنفيذ أنشطة اليوم دون تعب لا مبرر له. ولكن مع الأتمتة والتغيرات في أنماط الحياة اللياقة البدنية يعتبر الآن مقياسا لقدرة الجسم على العمل بكفاءة وفعالية في أنشطة العمل ووقت الفراغ، وتكون صحية، لمقاومة الأمراض ناقص الحراك، وتلبية حالات الطوارئ.

02/11/2025

Strength isn’t built in comfort.
It’s built in moments when your body says no — and your mind says one more.

02/11/2025

Strength isn’t built in comfort. It’s built in moments when your body says no and your mind says one more

27/10/2025

Optimum Nutrition Energy mode: ON ⚡️
Speed meets Strength
Every sprint, every rep, every breath — built, not born.

18/10/2025

“Twist. Engage. Control. 💥
Master the movement — own the rotation.
TRX isn’t just straps, it’s real-life strength.
Every rotation improves spinal mobility and core stability — the foundation of athletic movement.
3 sets × 10 reps — no shortcuts, just discipline. 🔥

13/10/2025

Strength isn’t always loud — sometimes it’s found in control, balance, and focus.

Pilates isn’t just movement it’s awareness, discipline, and alignment.

03/10/2025

📍Noon × Optimum Nutrition 🚀
From the platform to real life we launched with impact.

📌Optimum Nutrition products are now officially live on Noon.
But we didn’t go for a regular ad…
We created a real experience.

📍 We hosted the Iron Man Challenge —
Single-arm macebell hold.
Real people. Real pressure. No filters.

People didn’t just hear about the brand…
They felt it in their own hands.
They joined. They tested. And they felt the difference in quality.

Everyone who tried it — or even watched it —
knows this isn’t just any supplement line.

And now, every time someone sees ON on Noon,
they’ll remember the challenge,
the moment,
and the strength they found inside.

Everyone’s environment is different.The opportunities they get in life are different.Their family is different.Their des...
22/09/2025

Everyone’s environment is different.
The opportunities they get in life are different.
Their family is different.
Their destiny is different.

So you can’t judge yourself for being “behind” just because someone your age is ahead.
You might actually be the one ahead — based on your life’s circumstances.
You’re ahead… you just don’t feel it yet.

Remember: no one takes over the world the moment they start.
It’s normal for things to be very slow at the beginning —
Until you reach a point where you can’t even count your wins anymore,
and you forget what “normal life” used to be.

Don’t rush the opportunity —
It’ll come around…
But first, you have to step out of the box and prove you truly deserve it.

كل واحد بيئته مختلفة والفرص اللي بتقابله في الحياة مختلفة .. وأسرته مختلفة
وقدره مختلف .. مينفعش تحكم على نفسك إنك متأخر عشان حد في سنك سبقك
ممكن تكون إنت اللي سابق بحسب المعطيات اللي في حياتك ..أنت سابق بس انت مش حاسس

افتكر ان محدش بيكسر الدنيا نجاحات أول ما يبدأ الطبيعى ان الموضوع بببقى بطىء جداً لحد ما بتوصل مرحلة مبتلحقش تعد نجاحاتك و تبدأ تنسى الحياة الطبيعية .. بتحصل عادى

ومتستعجلش علي الفرصة مسيرها تلف وتجيلك
بس لازم تخرج برا الصندوق الاول تثبت انك تستاهل الفرصة✋️

Address

Ms4fit@gmail. Com
Dubai
90001

Telephone

+971561093485

Website

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