Health by Prerna

17/02/2026

🌙 Ramadan Mubarak🌙
As the blessed month of Ramadan begins, we wish you and your family a time filled with peace, reflection, gratitude, and countless blessings. May this holy month strengthen your faith, purify your heart, and bring clarity to your mind.
Ramadan is not only a time for spiritual growth but also a beautiful opportunity to reset your habits, practice self-discipline, and nourish your body with intention. As you fast from dawn to dusk, may you also feed your body with wholesome choices, hydrate mindfully, and care for your health with balance and moderation.
Let this month remind us that true wellness comes from harmony — between body and soul, nourishment and restraint, effort and gratitude.
May your Suhoor give you strength, your Iftar bring comfort, your prayers be accepted, and your home be filled with warmth and togetherness.
Wishing you a healthy, peaceful, and spiritually fulfilling Ramadan.
With love and wellness,
Healthy by Prerna ✨

27/01/2026

03/11/2025

For the next 30 days, we’re choosing discipline over excuses.
Not for a “before & after photo” —
but for stronger habits, better energy, and a healthier mindset.
This challenge isn’t about being perfect.
It’s about showing up — on the days it feels easy and the days it doesn’t.
Because real results come from consistency, not intensity.
If you're ready to…
Nourish your bod
Build strength
Reset your mindset
Break old patterns
And become the version of you who shows up daily…
Then you're in the right place.
Drop a in the comments to join the challenge,
tag your accountability buddy,
and let’s make the next 30 days COUNT.
One month from now, you’ll be so glad you started.
Let’s rise — together.

20/10/2025

Wishing you all a very Happy Diwali.

I am a dietitian and nutritionist. I plan customizable diet charts for people suffering from different diseases. Contact me to plan customize diets for you and your loved ones.

Contact:
DM:
Walk in:
Website: www.dietitianprerna.com

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15/10/2025

"Eat like the rainbow colors! 🌈 Focus on whole, colorful foods to nourish your body and boost your health. Which colorful foods are your favorites? 🥗 I am a dietitian and nutritionist. I plan customizable diet charts for healthy living. Contact me to plan customize diets for you and your loved ones.

Contact:
DM:
Walk in:
Website: www.dietitianprerna.com

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09/10/2025

💗 This October, let’s think pink — and act on it.
Breast Cancer Awareness Month isn’t just about wearing a ribbon — it’s about taking charge of our health.
✨ Eat mindfully.
✨ Move regularly.
✨ Check early.
✨ Support each other.
Because awareness without action changes nothing — but awareness with action saves lives. 💕
Together, we can create a future where prevention is power, and health is hope. 🌸

08/10/2025

Empowering Health, Enriching Lives!

We're thrilled to announce the successful completion of our Health and Nutrition Camp by Steps Clinic at one of the renowned corporate office.

Thanks to everyone who participated and made this event a success!

This initiative was all about promoting health awareness, encouraging healthy habits, and fostering a culture of wellness among employees and the community.

Together, let's strive for a healthier, happier community!

02/10/2025

Happy Vijayadashami to all of you.

I am a dietitian and nutritionist. I plan customizable diet charts for people suffering from different diseases. Contact me to plan customize diets for you and your loved ones.

Contact:
DM:
Walk in:
Website: www.dietitianprerna.com

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#2025

02/03/2025

May this Ramadan be full of celebrations for you and your loved ones. May you enjoy these beautiful days with your special ones. Ramadan Mubarak to you.

I am a dietitian and nutritionist. I plan customizable diet charts for people suffering from different diseases. Contact me to plan customize diets for you and your loved ones.

Contact:
DM:
Walk in:
Website: www.dietitianprerna.com

Like this content? Follow us for more

#2025