18/11/2025
What a beautiful end to our Youth Wellness Term 🌸
Ten weeks of movement, awareness, posture, confidence building, emotional intelligence, and so much curiosity from the girls.
This term they learned how to breathe better, move better, walk better, focus better, and feel better.
They hydrated their fascia, improved their gait, explored anatomy, built teamwork, and practiced self-awareness in such a natural and playful way.
Some of my favourite things they shared today:
✨ “I feel less stressed now.”
✨ “My back doesn’t hurt anymore.”
✨ “I feel more confident.”
✨ “I’m sad it’s ending… can we do one more session next week?”
These girls grew in ways that go far beyond movement — they connected to themselves, to each other, and to their own strengths. And that’s everything.
Next term is now open for registration — if you’d like your daughter to join this empowering, supportive space,
LINK IN BIO 🫶
