04/11/2025
POWER YOGA CLASSES πͺπ»πͺπ»
Power yoga provides physical benefits like increased strength, flexibility and cardiovascular health through a vigorous,flow based practice that can also support weight loss and improve endurance.
Mentally it can reduce stress and improve focus through a combination of physical exertion and mindful breathing.
Thank you dear Sreejesh for sharing your journey with us π€©
TO START YOUR WELLNESS JOURNEY KINDLY WHATSAPP π²0556619721 π§ββοΈπ§π½ββοΈπ§π»