Post Natal Fitness Hub

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United Arab Emirates
Dubai
Post Natal Fitness Hub

To ensure all women have the opportunity, understanding and support to heal pregnancy. https://linktr.ee/PNFH

We offer customized pre and post-natal fitness programs and coaching to support busy mum's pre & post pregnancy ensuring strength, fitness, good health and well-being.

20/02/2026

Here's how she did it, step by step 👇

👉 3/4 months Postpartum she started a personalised rehab program. Focussed on gentle deep core, mobility and body weight exercises.

👉Built in the habit to create consistancy.

👉Ate for fuel, healing and energy. No restrictions focus was support breast feeding and fuel for looking after 3 kids.

👉Steadily increased progress and intensity over several months, changing and adapting as we went. Made small tweaks to nutrition.

👉Once sleep increased we introduced a 3rd workout and made some simple changes to nutrition.

👉Once everything was balanced and the body felt safe Nutrition became a big focus and some added cardio was introduced.

The plan has to be specific to you, it has to slowly increase in intensity based on your lifestyle to create a safe environment for your body to build muscle, lose fat and function optimally.

The G. O. METHOD Is all about progressive training, lifestyle support and a personalised program to get you results!

17/02/2026

She’d lost confidence, not motivation — and that distinction matters.

I hear this so much..... I dont have confidence in my body anymore.... I don't know what it can do!

Post children we can lose our identity for some time, we dont recognise ourselves and it can be hard to know where to begin.

Before you know it.... Years have gone by and you still feel stuck or lost.

A time comes when the back ache becomes too much, the lack of energy and tiredness is too much and you realise you need to something for YOU and your future health!

The mums I work with are all at different points in their journey, they all make progress at their own pace and the biggest win for all of them is their mindset and expectations of their body.

We learn to focus on increasing energy and strength not numbers on the scale. We focus on improving sleep and clothes fitting a bit better not ridiculous restrictive diets, we learn to listen to our body and train progressively not silly high intense workouts that cause burn out.....

With the G.O METHOD its about the whole lifestyle AND LONGEVITY❗

Not quick fixes, restrictions and burnout❗

Application form is in bio if you think you're a good fit for the G. O. METHOD x

06/02/2026

If consistency feels impossible, read this.👇

After working with 100s of mums CONSISTANCY is one of the biggest factors.

Exercise can feel like another thing on the to do list and is often the the first thing to be dropped.

Feeling overwhelmed, busy, no time to plan or think, tired and confused as to what to do!

WHAT IF.... 🔥👇You

✅Only needed to find 30 mins twice a week MINIMUM

✅Had a plan to save time on wondering what to do.

✅Had a real GOAL and a reason WHY exercise is important to you.

✅Had a community to help keep you supported and motivated and less alone.

✅Had a plan that was flexible and worked around and with your LIFE, ENERGY and CURRENT FITNESS level.

The G. O. METHOD is the only plan for mamas you will find that has personalised workouts based on an assessment.

Its a plan that includes your whole lifestyle with a nutrition workshop each week, a pilates session each week and weekly check ins.

Comment CONSISTANCY or complete the application form in my bio.

27/01/2026

1 in 3 mamas have Diastasis but most fitness plans ignore it. Here's why 👇

👉They're not tailored for you

👉They don't include a full assessment

👉The coach isn't qualified/experienced to work with mums.

Save this post and start your safe core journey today ⚡

Key Facts

💕By Trimester 3 all mums have DR

💕By 12 weeks postpartum 7/10 mums will have closed the 'gap' 3 out 10 will not.

💕The ligament joining the abdominal muscles together is often not assessed and this can cause bigger issues.

💕You can exercise with Diastasis as long as you know how to breath and engage correctly.

💕You can have DR years postpartum and this information about training still applies!

Top Tip❗

🔥Start with CORRECT Diaphragmatic Breathing

🔥If you can't breath and engage correctly don't load the core!

🔥Get your Glutes STRONG, these are Pelvic Floors BFF....

🔥Activate muscles before you load them. Get the core firing, get the Glutes ready and then workout.

🔥Dont follow random workouts and expect to get results..... You could end up worse off!

Save this post and start your safe core journey today ⚡

Address

Dubai

Website

https://linktr.ee/PNFH

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What We Do Best

We offer customized pre and post-natal fitness programs and coaching to support busy mum's pre & post pregnancy ensuring strength, fitness, good health, and well-being. To ensure all women have the opportunity, understanding, and support to heal post-pregnancy both emotionally and physically.