24/12/2025
The thing I removed changed everything.
My whole life I have always trained and competed.... I never expected to gain 30kg or a 3.5 Diastasis and have to heal from a C-section.
I didnt recognise myself.....
Drop a 💕 below if you felt like this!
I criticised every part of my body, my fluffy arms, cellulite all over my legs, my stomach... The list went on.
I realised that the standard I hold myself to is HIGH! I accept nothing less so when it came to rehab and fat loss it was TOUGH!
I had to learn to be patient, kinder to myself and my body and make a plan.
I always want perfect..... I felt overwhelmed and frustrated.
💕Once i REMOVED the pressure i put on myself it was a game changer!
I needed to take control and accept this was going to be a journey not a quick fix!
💪The mums I work with are all the SAME.
🫵All or nothing, high standards, inpatient, motivated, want to see results!
Once we have a plan and feel in control it helps!
Daily wins moving towards the end goal is key, eventually I saw the compounding affect of my daily wins.
Short rehab workouts, daily breathing, building strength weekly, working on y nutrition and rest to reset hormones.
Then within the year I was deadlifting a 100kg, the muscle was back, fat dropped, weight was down! DR healed!
My G. O. METHOD is for new mums all the way to mums years PP wanting to get stronger, lose fat, work on their overall health and longevity.
Comment RECLAIM to start your journey!
