Post Natal Fitness Hub

27/11/2025

You don’t need more time… you need a method that actually works for mums.

I started working with this amazing mama over 5 years ago, when she wanted to rehab post baby.

Life was busy, a little one, work, life and not a major love of exercise 😜

With 2kg weights and a mat we started.... Twice a week for 30 mins.

My aim is to build workouts and programs that work around mums time, energy, goals, enjoyment.

FF and this mama is now Deadlifting 70kg...
A weight she never expected to be lifting. She is the strongest, motivated and healthiest version of herself she has ever been.

We have worked on nutrition, hydration, goal setting.... Now mobility with strength still ongoing.

I am sooooo proud and sooooo happy when mums realise their potential, when they invest in themselves amd make no excuses when it comes to doing something for their health and longevity.

This mama works out at 6am before work i should add too....

Why do i have zero time for excuses.... Because the mums i work also have zero time for excuses.

Standards are high, energy is high, expectations are high.....

Comment RECLAIM if you want to see if you're a fit for the G. O. METHOD.

Or complete the form in bio.

25/11/2025

I didn’t “bounce back.” I rebuilt.
From the inside out — pelvic floor first, breath before barbells, and strength before aesthetics.

After both of my children i competed.

A Crossfit event and a strongman comp.

Both completely different training requirements and mental and physical challenges.

I have always trained and competed..... So PP was tough.... Taking it slow, rebuilding my core and strength and remaining patient wasnt always easy, but i knew for my future health it had to be done and my body needed time to heal and recover.

Postpartum isn’t the end of who we were…
it’s the beginning of who we’re capable of becoming.
Driven mums don’t settle for survival — we train for strength, resilience, and identity.

I can honestly say ive never felt stronger or been more connected to my body!

💗 If you want to feel confident lifting again — even with diastasis, weakness, or no idea where to start — this is exactly what I teach inside the G. O. METHOD.

You’re not just getting stronger for the gym.
You’re getting stronger for mum life.

Comment RECLAIM to join us!

23/11/2025

You’re not craving sugar… you’re craving balance.
Your body just knows the fastest way to get it.

Inside the G. O. Method we will be focussing on BALANCE..... This is Nutrition based, sleep, self-care, mental wellbeing and exercise!

Nutrition is a HUGE element when it comes to energy, hormones, mood and body composition.

Finding the RIGHT balance that works for you is key!

Sugar cravings tend to mean the body is missing something...

Steps i take inside the program are

✅Check mum is eating enough! The body will crave fuel if calories and nutrients are not met.

✅Monitor water intake - Dehydration can sometimes be confused with hungar.

✅Is protein being met daily, protein helps balance blood sugar, hormones and keep us fuller for longer.

✅How do mums start the day? With carbs or protein, starting with simple carbs (cereals) can lead to hungar/sugar crashes throughout the day.

✅Sleep.... Is nutition supporting the hours/quality of sleep and vice versa.

Just a few tweaks and questions i like to start with.

Every mamas needs are different and inside the G. O Method we will be personalising the support and working with a Nutritionist to run weekly support sessions.

Comment RECLAIM to find out if you're a fit fot the program.

14/11/2025

When fitness stops being about “getting your body back” and starts being about 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐬𝐭𝐫𝐨𝐧𝐠 𝐟𝐨𝐫 𝐥𝐢𝐟𝐞.

For energy.
For confidence.
For adventures with your kids.
For the body that carries your dreams and your babies. 💕

That’s 𝐥𝐨𝐧𝐠𝐞𝐯𝐢𝐭𝐲.
That’s the 𝐆.𝐎 𝐌𝐞𝐭𝐡𝐨𝐝.

💌 DM “𝐋𝐎𝐍𝐆𝐄𝐕𝐈𝐓𝐘” to start strong and stay strong — for life.

14/11/2025

13/11/2025

𝐏𝐡𝐚𝐬𝐞 𝟑: 𝐏𝐨𝐰𝐞𝐫 & 𝐅𝐮𝐥𝐥-𝐁𝐨𝐝𝐲 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 (𝐖𝐞𝐞𝐤𝐬 𝟗–𝟏𝟐)

You’ve built strength — now it’s time to own your power.
This phase combines strength, speed, and functional movement so you can perform with confidence — in and out of your workouts.

✨ The final phase of the 𝐌𝐈𝐋𝐅 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 ✨
Finish strong and complete your transformation.
➡️ Tap the link in bio to start Phase 3.

12/11/2025

What if the reason you’re tired, craving sugar, or stuck… isn’t your workouts — it’s your protein? 👀
Here’s what happens when you finally start eating enough (and it’s not what you think).

Most ladies think eating more protein is just about “building muscle.”
But inside The G.O. Method, we use it for something much bigger 👇

PROTEIN EXAMPLES BELOW... SAVE FOR LATER❗

💥 Energy that lasts all day — no more sugar crashes or afternoon slumps.
💪 Recovery that actually works — so your body rebuilds stronger after every session.
🧠 Mental clarity — protein stabilises blood sugar and keeps your focus sharp.
💃 Balanced hormones & better body composition — because your body can’t thrive on coffee and carbs alone.

And the best part?
You don’t need to live on chicken and shakes.
It’s about pairing real food with intention — learning how to fuel your body so it supports the life you want.

🩷 Easy Protein Wins for Busy Mums

🥚 Greek yoghurt + berries + sprinkle of granola
🥤 Smoothie with protein powder + frozen banana + nut butter
🍳 2–3 eggs + avocado + wholegrain toast
🐟 Tuna or salmon salad with olive oil dressing
🍗 Chicken, tofu or lentils added to your usual dinner
💡 Tip: Aim for a protein source at every meal and snack — your future energy and strength depend on it.

In The G.O. Method, I help driven mums reset, rebuild and reclaim their strength — from the inside out.
Because the right nutrition isn’t about restriction…
It’s about giving your body what it actually needs to perform, recover and feel unstoppable.

✨ Strong starts here.
🔗 Apply via the link in my bio to join The G.O. Method

11/11/2025

Most women skip this — but it’s the secret to strength that lasts.

Save this and refer back to the top tips below 👇

This season I’m focusing on glute strength and hamstring power — the muscles that keep us stable, supported, and strong for everything life throws our way.

When these areas are trained properly, they don’t just shape your body — they protect your hips, lower back, and knees, helping you move better and feel more confident in your skin.

Strong isn’t about extremes. It’s about longevity, balance, and feeling your best from the inside out.

❗Top tips
💪Lift heavy - have a program that includes progressive overload

💪Addresses muscular imbalances - Unilateral exercises are great.

💪Big focus on Hamstrings and Glutes

💪Activate muscles beforehand you'll get far more out of your session.

If you’re ready to rebuild your strength and feel stronger than ever, you can apply to work with me through the link in my bio 💪