Tal Fitness

18/09/2018

I FEEL IT! DO YOU?
Try my full body workout routine designed for beginners. I love any workout that can be done anywhere.
No equipment necessary. Just water, a towel and your motivation!
Perform each exercise for 1 min and remember to alternate sides. Once you are done, repeat the whole circuit 2-3 times! Remember to push yourself, stay hydrated and have fun!

08/08/2018

My Wednesday full body circuit ⭐️ This circuit uses the TRX which is one of my favorites because it forces you to work your core and use your own body weight, battle ropes which is great for high intensity cardio along with the viper another one of my favs!
Song: My Man
Artist: Taleen Marie (me lol)
I hope you guys like the workout and the song! 💪🏻

30/07/2018

Try my simple workout! All you need is a bench and you can target your entire body! Repeat each exercise for 1 minute. Rest 20 seconds between each set and once you’re done with the circuit, repeat 2-3 times. You will love this serious sweat session 😅
Song: Unwind
Artist: Taleen Marie (Me lol)
***y

26/07/2018

Try my very simple full body workout with 7 exercises. All you need are light weights and a resistance band (optional). Repeat each exercise for 1 minute. When you get to the end, repeat the entire circuit 4 times. 💪🏻❤️
***y

22/07/2018

Here is what you need to know about intermittent fasting and the several benefits with the first one being weight loss!

A glow and weight-loss plan plus a brain boosting regime amongst other things. We take an in-depth look at different types of fasting you can try out and the benefits of each.

11/06/2018

https://youtu.be/Iw7VJj9X0s8

Hey guys! Here is a teaser to my upcoming 2 part Maldives vlog at Ayada Resort. We got amazing drone footage that I really wanted to share with you all! Enjo...

27/05/2018

https://instagram.com/p/BjRBtLlhNPQ/

06/02/2018

PhD Nutrition UAE
✖️GIVEAWAY✖️
Listen up my fit ladies!! Here is your chance to win 6 of one of my favorite products in the market right now! PHd Woman’s Greens and Berries shake with all the essential vitamins you need to help you burn fat, give you energy and keep you feeling full!

The only thing you have to do to enter is...
🔸add (on ig)
🔸like and tag 3 friends to the IG post
🔸follow me (obviously...)

SUPER SIMPLE!!

🔸NOTE: I will be picking 10 People so your chances are increased! I will ALSO be sending a surprise gift along with this!

✖️Winner will be announced in 2 days ✖️

Good luck!!

For more information on the product please find below...

* Added Spirulina
* Great Tasting
* Vitamin & Minerals
* Range of Benefits
* Added Vitamin D
PhD Woman Greens and Berries is a superfood blend. It has been designed to support the needs of an active woman.
PhD Woman Greens and Berries is a wholesome combination of greens, fruit extracts and vegetable extracts. It also provides us with a specific blend of vitamins and minerals.

Each serving contains a high amount of fibre which is very important as it helps with our digestive system and is most of the time neglected. It also contains no sugar and only 31 calories.
PhD Woman Greens and Berries also contains Vitamin D and Calcium. Both play a huge role in the maintenance of our bodies.

Vitamin D is absolutely essential for optimal health. It helps with our immune system and bone health. Calcium helps with teeth and bones and helps with muscle function.

PhD Nutrition Greens and Berries is packed with spirulina, wheat grass, goji and acai berries and can reduce tiredness and fatigue while also helping to maintain a healthy immune system.

Spirulina is classed as a superfood and has a whole range of benefits. It is extremely high in nutrients. It is also a powerful antioxidant and anti-inflammatory.
PhD Woman Greens and Berries is made for anyone doesn’t like eating their fruit or veg. They can drink it in a nice tasty smooth liquid.

PhD Woman Greens and Berries contains vitamins such as Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin K and B Vitamins.

PhD Woman Greens and Berries is beneficial to anyone’s health. It can be taken in the morning to feed our body of nutrients we need to get through the day.
PhD Woman Greens and Berries comes in a delicious summer fruits flavour.

23/01/2018

https://youtu.be/aYVWsxMg2Ps

Check out my 8 minute FULL BODY home workout where all you need is a chair! Repeat this circuit 2-3 times for even better results! LET'S GET FIT TOGETHER!!! ...

15/01/2018

The more you know!