13/09/2019
Kundalini Meditation: Where Active Stress Reduction and Mindfulness Meet
Dance in divine love
Kundalini Dance will focus on Cleaning all Chakras to get us dancing and diving deep into the love we all share.
It is time for us to come together and allow our divine love to burn through all our illusions, to dance as one heart.
Meditation Techniques for Health, Happiness and Harmony
OSHO Active Meditations & Dancing . Join us to meditate, dance, shake, enjoy, share, celebrate, relax, feel, express and be yourself
Osho meditation Center & Multiversity of California has created “our sacred earth” as an interactive social meditation. Here you won’t sit still for long. We’ll bring you into the present moment in an enjoyable way – by being with others. Social meditations will guide you to dance, meet people and express yourself. As these activities nourish your body and mind, you will be led naturally into a space of stillness and meditation.
Be loving to the earth. Sow the seeds of love on the earth. The question is not for you to enter into some paradise in the skies. On the contrary, the question is how to transform this earth into paradise. It has all the potential.” (Osho)
Kundalini it is the preparation to meditation. You are preparing your instrument.
When it is ready, then you stand in silence, then meditation starts. Then you are utterly there.
You have woken yourself up by jumping, by dancing, by breathing, by shouting , these are all devices to make you a little more alert than you ordinarily are.
Once you are alert, then the waiting.
Waiting is meditation. Waiting with full awareness.
And then it comes, it descends on you, it surrounds you, it plays around you, it dances around you, it cleanses you, it purifies you, it transforms you.
We will alternate between two Osho active meditations ‘Kundalini Meditation’ Nataraj Meditation vipassana, nadabrahma, ’ that help effectively release stress from our body and minds and open our energy. These meditations can make a big difference in how we feel immediately afterwards and how we experience our work and play. Wednesday , near the end of the week, is a great time for these meditations as they help us unwind from our week’s activities.
Meditations of Contemplation and Understanding
Right Understanding Will Immeasurably Improve Your Life
OSHO Kundalini Meditation is one of the many ��active�� meditations developed by the mystic Osho. It was designed specifically for the modern man. You can go into the meditative state much quicker and much deeper.
This “active meditation” integrates physical methods for stress release with mindfulness and reflection. A sequence of movement and dance will relax your body. “Osho Kundalini Meditation” uses gentle shaking, moving and dancing to unblock your energy and deeply relax your body. Effortlessly, you will then enter a phase of silence, rest and deep meditation.
Wellness starts with a relaxed body, balanced emotions and a clear mind. Because our mind and emotions are so intricately linked with our physical body, movement and expressive dance are powerful and indispensable tools for relaxation and well-being in a culture centered on stress and performance.
This movement meditation is perfect for people who want to release physical tension and shake off their emotional burdens! Participants usually emerge feeling refreshed and energized while in a state of meditative stillness. They frequently report that they are more at ease with themselves and their world. Please join us and enjoy this wonderful meditation
Such a flower… Surely meditation is good for our soul…and our body!!!
