Clinical Dietitian Tala Al Nazer

04/03/2025

22/03/2024

5 Fasting healthy tips for HTN Pt

Emaratalyoum Newspaper - الإمارات اليوم

18/01/2024

Difference between Quinoa & Bulgur
Both are low glycemic index food and good source of protein, vitamins & minerals but bulgur less in calories, and contain more carbs than quinoa. So, quinoa is great alternative for those following low carb and gluten free diet.
Also quinoa can be a keto food if we eat it in small amounts to maintain the state of ketosis.

18/12/2023

From my interview
17/12/23

06/12/2023

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
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04/10/2023

30/09/2023

The FDA approved an update to the Ozempic post-marketing label to note the potential increased risk of intestinal blockage.
The condition, called ileus, occurs when there are problems pushing food through the intestine and can cause build-up and blockage there.
Mounjaro and Wegovy already list ileus as a potential complication on their labels.

22/06/2023

زيت الأفوكادو يعتبر من الدهون غير المشبعة مما يساعد على تخفيض الكوليسترول.
يحتوي أيضا على:
✔️فيتامين E
✔️مضادات أكسدة
🥑🥑🥑
‏Avocado Oil
‏It's mostly made up from monounsaturated fatty acids which help in lowering cholesterol
Also rich in:
‏✔️Vitamin E
‏✔️Antioxidants
‏ #

03/05/2023

When our bodies are under stress, they release cortisol, a hormone that triggers our "fight or flight" response. While cortisol is important in certain situations, too much cortisol can be harmful to our health, leading to weight gain, digestive issues, and even depression.
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🍋Vitamin C works to reduce cortisol levels by supporting our adrenal glands, which are responsible for producing and regulating cortisol in the body. By ensuring that our adrenal glands are functioning properly, Vitamin C helps to keep cortisol levels in check and promote a healthy stress response.💪⁠
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But the benefits of Vitamin C-rich foods go beyond stress relief.🌟⁠
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🍓Vitamin C is also a powerful antioxidant that helps to boost our immune system, fight inflammation, and protect our cells from damage. Plus, Vitamin C aids in the absorption of iron, a mineral that is essential for healthy blood cells and energy levels.🏃‍♀️⁠
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So how can you incorporate more Vitamin C-rich foods into your daily diet?🥦⁠
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Try snacking on a handful of strawberries, adding some bell peppers to your stir-fry, or enjoying a refreshing glass of orange juice with breakfast. And don't forget about greens like broccoli and brussel sprouts, which are also packed with Vitamin C.🥬⁠
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By incorporating more Vitamin C-rich foods into your diet, you can not only reduce stress and cortisol levels, but also improve your overall health and well-being.🌟

16/01/2023

Nutrition doesn’t need to be complicated! Focusing on building a plate that supports blood sugar balance will keep you full, fueled and your hormones happy

:‏ Components of The Healthy Plate

* 1/2 plate of fruits and vegetables 🥗
* 1/4  plate of wholegrains 🍠
* 1/4 plate of lean or good sources of protein🥑

17/11/2022

6 NUTRIENTS FOR GUT HEALTH 🥝🦪🌞🍳

🚨SAVE this so you can always refer back to it when needed!🚨

Nutrients are so important for gut health! Can make a huge impact on your gut health. 

Some are even key to healing your gut! 🔑