LivFit by Sukoon Insurance

LivFit by Sukoon Insurance LivFit is a wellness initiative by Oman Insurance Company ('Sukoon") to inspire healthy living.
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It aims to empower individuals to take charge of their health and make positive lifestyle choices to improve physical and mental well-being. LivFit is a wellness initiative by Sukoon Insurance to help people live a life that is healthy, happy and fit.

26/12/2025

Welcome to Week 4 and the last week of LivFit Goals this year! We continue our set inspired by walking, as we work on our overall health and wellbeing for better heart health, blood sugar control, and also to trim our waist!

Let's close 2025 on a high-energy note with LivFit Goals!

#2025

24/12/2025

We recently hosted a LivFit Wellness Event for Sukoon Insurance members, bringing together health screenings, informative sessions, and easy workplace exercises.

Interested in organising a similar wellness experience for your team? Connect with us here: https://livfit.ae/About-Us/Contact-Us

23/12/2025

We pay homage to Thelma, who battled breast cancer with courage and grace. She shares her story and the steps she took during her journey, to embrace a healthier life. Her positive attitude and bravery is truly a great inspiration. Watch on.



21/12/2025

On World Meditation Day, take a moment to pause and breathe. Regular meditation may help sharpen focus and memory, reduce stress-related cravings, and support healthy blood pressure by calming the body’s fight-or-flight response. Small daily moments of mindfulness can make a big difference. Watch on.

17/12/2025

Sure, we know these foods to be healthy and great for the body but did you know that these 3 foods specifically help boost the immune system? Watch on!

16/12/2025

Welcome to LivFit Goals! Join us for our amazing weekly fitness set inspired by Walking, as we get set to walk into a brand new year!

Get set to build strength, improve heart health, and reduce the risks of diabetes and cardiovascular diseases.

#2025

10/12/2025

Yes! Your soleus muscle in your calves serves as a second heart, helping keep your heart healthy in many ways. Watch on!

09/12/2025

Welcome to a new week of LivFit Goals!

As we get ready to step into a new year, we’re bringing you movements inspired by something simple yet powerful walking. These exercises are designed to help you feel more stable, supported, and confident with every step you take. We’ll begin with a close-step walk to gently warm up your hips, engage your core, and ease you into the week.

Ready to begin? Let’s get moving.

#2025

Here's a simple puzzle to keep the brain ticking and challenge friends too - able to work it out? Do share answers in th...
08/12/2025

Here's a simple puzzle to keep the brain ticking and challenge friends too - able to work it out? Do share answers in the comments below!

04/12/2025

Babs Ambaliu, better known as coachbabsfit, has been dedicated to fitness since 1995. Inspired by boxing legends and shaped by life’s challenges, he stayed committed to strength, discipline, and growth. Today, he channels that lifelong passion into helping others live better, not just look better

https://www.instagram.com/coachbabsfit/

03/12/2025

Discover why bell peppers are the colorful super-snack your body loves, rich in Vitamin C, loaded with antioxidants, low in calories, and delicious no matter how you enjoy them. A simple, tasty way to add more nutrition and vibrant energy to your day.

01/12/2025

Welcome to a brand-new week of LivFit Goals!

This week, we’re focusing on walk-inspired movements designed to boost balance, activate your core, and help you step confidently into the new year.

Easy, low-impact, and perfect for all fitness levels, just show up and move with us. Let’s take the first step together!

#2025

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Al Maktoum Building, Building No. 24, Al Maktoum Street, Deira, P. O. Box 5209
Dubai

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