Samira Adamjee

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Samira Adamjee
I am a UK qualified personalised nutritional therapist with a key focus on gut health, IBS and Small Intestinal Bacterial Overgrowth ( SIBO)

My aim is to restore your health, allowing you to eat a range of foods and remove your confusion.

16/02/2026

That burning in your chest after eating?
That’s acid reflux! 🔥

Acid reflux occurs when the valve that controls the food - specifically, the lower esophageal sphincter (LES) - weakens or relaxes inappropriately.

This ring of muscle, located at the bottom of the esophagus (the tube connecting the throat to the stomach), normally acts as a one-way gate, opening to allow food and liquid into the stomach and then closing tightly to keep them from coming back up.

When the LES doesn’t close completely or opens too often, stomach contents and acid can flow back into the esophagus, causing a burning sensation known as acid reflux.

If you’re struggling with acid reflux, don’t wait - contact me today to get relief and protect your digestive health.

guthealing

13/02/2026

More protein doesn’t always mean more cheese! 🧀

People are so fixated on protein intake nowadays that they even resort to eating “protein ice cream”. Some individuals appear to find significant benefit on weight loss and gut health by reducing their dairy intake.

These individuals have tended to consume a lot of dairy on a regular basis with intake of cheese including halloumi and labneh.

There is a lot of debate on dairy but from my own clincal experience, high amounts of dairy becomes problematic and inflammatory, however low to moderate intake does not seem to cause concern.

If you have IBS - be mindful of these foods:👉Trans-fatsPartially hydrogenated oils, baked goods (cakes, pie crusts, froz...
07/02/2026

If you have IBS - be mindful of these foods:

👉Trans-fats
Partially hydrogenated oils, baked goods (cakes, pie crusts, frozen pizza, cookies), fried foods (donuts, fries)

👉Refined Vegetable Oils from seeds
Soybean, corn, sunflower, safflower, grapeseed, cottonseed, wheat germ

👉Sugars and Simple Carbohydrates
Eat a low glycemic load diet
White breads, English muffins, bagels, white pasta, instant and white rice, rice, corn, sweetened cereals, sweets like candy, baked goods, and other desserts, fruit juice

👉Processed meats
Lunch/deli meats, hot dogs, bacon, sausage

👉Saturated Fats
Choose lean cuts of meat and trim visible fat (lamb, pork, fatty beef, chicken with skin). Consider grass-fed, organic sources. Limit butter and full-fat dairy like cream.
Emphasize fermented dairy like yogurt and Kefir.

Foods that may trigger intolerance in some people
Dairy, wheat, eggs, artificial flavors and colors (Aspartame, FD&C dyes)

👉 Follow for more gut health support.

05/02/2026

IBS diets don’t have to be bland.
Here’s why 👇

A huge range of herbs and spices are naturally low FODMAP - so you can enjoy flavour without triggering symptoms! 🌿

Fresh & dried herbs (low FODMAP):
• Basil
• Parsley
• Coriander / Cilantro
• Mint
• Thyme
• Rosemary
• Oregano
• Dill
• Bay leaf
• Sage
• Chives (green tops only)

Spices (low FODMAP):
• Black pepper
• White pepper
• Paprika (including smoked)
• Cumin
• Ground coriander seed
• Fennel seed
• Cardamom
• Cinnamon
• Nutmeg
• Cloves
• Star anise
• Mustard powder / seeds
• Turmeric
• Ginger (fresh or ground)

✨ You can enjoy your meals AND support your gut.
Follow for more!

Best foods for IBS start with colour. 🌈 The more variety on your plate, the more diverse and resilient your gut becomes....
03/02/2026

Best foods for IBS start with colour. 🌈 The more variety on your plate, the more diverse and resilient your gut becomes.

Brightly coloured fruits and vegetables contain antioxidants and phytochemicals - powerful anti-inflammatory nutrients. Studies show they strongly support gut health and the microbiome.

Think:
🥦 Spinach, broccoli
🥕 Carrots, pumpkin
🍓 Berries, pomegranate
🍊 Oranges, mango
🍆 Aubergine, beetroot

Small changes = big gut wins.

Antibiotics can disrupt the balance of healthy bacteria 🦠 in the gut and may trigger IBS-related symptoms, such as diarr...
31/01/2026

Antibiotics can disrupt the balance of healthy bacteria 🦠 in the gut and may trigger IBS-related symptoms, such as diarrhoea.

Taking a probiotic with specific strains can help your gut recover more quickly from the side effects of antibiotics.💊

The strain Lactobacillus rhamnosus GG is particularly effective and is commonly recommended to help reduce antibiotic-associated diarrhoea.

29/01/2026

Do you struggle with bloating, indigestion, reflux, gas, or constipation?
🍋 Apple cider vinegar or lemon water - kickstart digestion before meals.

27/01/2026

Ever wondered why psyllium husk (ispaghol) helps some people but leaves others feeling even more constipated?

👉 Psyllium needs a LOT of water.💦
If you’re not drinking big glasses every time you take it, gut motility can suffer.

👉 My preferred alternative: ground flax seeds

Why flax?
• Less likely to clog the gut
• Requires much less water
• Rich in Omega-3s
• Supports bowel movement naturally

How to take it:
Start with 1 tablespoon, slowly work up to 2.

Flax seeds provide both soluble & insoluble fibre and act as a gentle bulk-forming agent - helping stimulate bowel movement without stressing the gut.

Have you tried psyllium or flax?
👇 Tell me what worked (or didn’t) in the comments.

Follow for more.

Gas & bloating are more common than you think and your body isn’t the problem, it’s just giving you signals.Your gut is ...
24/01/2026

Gas & bloating are more common than you think and your body isn’t the problem, it’s just giving you signals.

Your gut is simply reacting to habits + food combos.
To beat the bloat, focus on simple daily shifts as mentioned above in the post! These small habits support digestion more than most people realise.

If bloating keeps showing up, your body is asking for attention, not punishment.

Save this for later and DM “GUT” for personalised support.

21/01/2026

Are you struggling with bloating?

Our bodies operate on an internal timing system that synchronises key functions to occur at the right time - from sleep to the release of digestive hormones and insulin sensitivity. This clock ⏰ is guided by cues from the environment, like natural light and meal timing, to stay aligned with the outside world.

Eating 🍽️ too close to bedtime can lead to issues like heartburn ❤️‍🔥 or indigestion that affect sleep 🛌.

It can also greatly improve your body’s ability to sweep food from the small intestine to the large intestine that can reduce bloating. Finishing your last bite earlier gives your body more time to digest, helping both digestion and sleep quality.

👉 Follow for more gut-friendly tips and simple habits that actually work.

19/01/2026

Ginger 🫚 is widely recognised for its medicinal properties, including relief from constipation, belching, bloating, gastric ulceration, indigestion, nausea, and vomiting.

It’s a fantastic addition to the diet for many gut-related issues. Enjoy it as a tea ☕️ or added to dishes.

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