The Helsy Mom

The Helsy Mom Licensed Dietitian

From stronger immunity to healthy gums and skin, Vitamin C plays a big role in every child’s growth.
10/11/2025

From stronger immunity to healthy gums and skin, Vitamin C plays a big role in every child’s growth.

The Science Behind Calm Mealtimes and Healthy EatingCreating a calm, supportive mealtime environment isn’t just about ma...
26/10/2025

The Science Behind Calm Mealtimes and Healthy Eating

Creating a calm, supportive mealtime environment isn’t just about making eating more pleasant — it’s a core element of healthy child nutrition. Research in pediatric nutrition and behavioral psychology consistently shows that the emotional atmosphere during meals directly influences a child’s relationship with food, their eating behaviors, and even their long-term growth outcomes.

When children feel pressured, rushed, or anxious at the table, their natural ability to recognize hunger and fullness cues becomes disrupted. Over time, this can contribute to picky eating, overeating, or food aversions. Conversely, when mealtimes are calm, consistent, and connection-focused, children learn to trust their bodies, explore new foods at their own pace, and develop a positive relationship with eating.

🥦 A healthy lunchbox doesn’t need to be complicated — it’s all about balance, color, and variety!✅ Protein for growth✅ F...
23/10/2025

🥦 A healthy lunchbox doesn’t need to be complicated — it’s all about balance, color, and variety!

✅ Protein for growth
✅ Fruits & Veggies for fiber + vitamins
✅ Whole grains for lasting energy
✅ Smart treats for joy and balance 🍰

💡 Tip: Think “Mix, Match & Pack” — one item from each food group = a balanced, happy lunch!

A is for awesome eyesight! 🧡 Keep your little ones growing strong with Vitamin A–rich foods like carrots, eggs, and swee...
21/10/2025

A is for awesome eyesight! 🧡 Keep your little ones growing strong with Vitamin A–rich foods like carrots, eggs, and sweet potatoes! 🥕🍳🍠

Exploration leads to acceptance, especially for picky eaters✨ No guilt at the table, only gratitude 🍎🥪🍳
15/10/2025

Exploration leads to acceptance, especially for picky eaters✨ No guilt at the table, only gratitude 🍎🥪🍳

Fiber fuels growing bodies! 🌱It keeps kids’ tummies happy, supports digestion, and builds lifelong healthy eating habits...
08/10/2025

Fiber fuels growing bodies! 🌱
It keeps kids’ tummies happy, supports digestion, and builds lifelong healthy eating habits.

Protein is the building block of growth 🧩 the right portion helps kids develop strong muscles, healthy bones, and endles...
29/09/2025

Protein is the building block of growth 🧩 the right portion helps kids develop strong muscles, healthy bones, and endless energy.

Proper nutrition fuels attention, memory, and problem-solving.Combined with a peaceful environment, children’s brains ar...
25/09/2025

Proper nutrition fuels attention, memory, and problem-solving.
Combined with a peaceful environment, children’s brains are better wired for curiosity and creativity.

Did you know babies under 12 months don’t need snacks? 🍼✨In the first year of life, breastmilk or formula is still their...
18/09/2025

Did you know babies under 12 months don’t need snacks? 🍼✨

In the first year of life, breastmilk or formula is still their main source of energy and nutrients. From around 6 months, babies start solids — but these foods are meant to complement milk feeds, not replace them. At this stage, their little tummies are small, so offering balanced meals with iron-rich foods, fruits, vegetables, grains, and healthy fats at set times is usually enough.

Snacks aren’t necessary because:
• 🕒 Babies are already eating frequently — milk plus 2–3 meals is plenty.
• 🧠 They’re learning about structured mealtimes and listening to hunger/fullness cues.
• 🍎 Snacks can take up space in their tummy, making them less likely to eat the nutrient-dense foods offered at meals.

That doesn’t mean food outside meals is always “wrong” — sometimes a baby might need an extra little top-up depending on their appetite, growth, or routine. But generally, introducing the idea of snacks can wait until after 12 months, when toddlers are more active and need that extra boost between meals.

💡 Tip: If your baby seems hungry between meals, it may be a sign they’re ready for larger portions at mealtime, or still need an extra milk feed.

s your child eating right? As a licensed dietitian, I’m here to guide you toward balanced, healthy nutrition for your li...
16/09/2025

s your child eating right? As a licensed dietitian, I’m here to guide you toward balanced, healthy nutrition for your little one’s growth. ✨

Superfoods for super kids! 🦸‍♂️🥦 Watch them grow strong and happy!
08/09/2025

Superfoods for super kids! 🦸‍♂️🥦 Watch them grow strong and happy!

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Dubai

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Monday 09:00 - 19:00
Tuesday 09:00 - 19:00
Wednesday 09:00 - 19:00
Thursday 15:00 - 19:00
Friday 15:00 - 19:00
Saturday 09:00 - 12:00

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