Mona Vogel

Mona Vogel Supporting you on your journey back home to yourself
Holistic Healing
Founder of the School of Light

06/04/2026

We spend so much energy avoiding the parts of ourselves that feel too heavy, too messy, too much.

But what if those parts aren’t the problem?

What if they’re the invitation?

Inner work isn’t about fixing yourself.

It’s about coming home to yourself - again and again.

You don’t have to have it all figured out.

You just have to be willing to look within. 🤍

If you’re feeling called to go deeper, I’d love to support you on that journey.

DM me LIGHT 🫶

05/04/2026

I did a week long model training with .middleeast and absolutely loved it.

not that I ever thought to become a model but it was so much fun and got amazing input that is so valuable for life.

let alone leaving my comfort zone and feeling first super awkward in front of the camera.

life is too short to not do fun things 🫶

02/04/2026

Not feeling your emotions especially the uncomfortable ones can lead to much more damage than you can imagine.

Having emotions are physical reactions and if we constantly suppressing this physical function no wonder we see so many people with autoimmune diseases, burnout or depression.

picture what would happen if you would suppress your digestion for year but still eat every day 🫠

Comment FEEL below and I send you a free practice to reconnect with your emotions 🤍

01/04/2026

I was a master in suppressing my emotions and as a consequence I lived from my mind and ego.

I pretended to be super confident but hid my insecurities inside.

Inner work and especially feeling what was hidden deep inside of me helped me to find my way back to my true self.

You can liberate yourself too from the pain you carry. It is available for all of us. The first step can be frightening but its so worth it ❤️

Comment FEEL below to receive a free practice to reconnect with your emotions 🫶

31/03/2026

I used to suppress my emotions for so many years but all they want is to be felt.

Emotions are not the problem but not feeling them fully is.

If the process of feeling is not completed aka fully felt, energy gets stuck in the body that can create tension, numbness or restlessness.

You can feel, you just have forgotten this skill.

Comment FEEL if you can relate 🤍

30/03/2026

depression, anxiety or burn out are often the consequences of suppressing your emotions for a long time.

emotions are physical reactions that simply want to be felt.

they build up, have its peak and then the nervous system discharges again. the whole process takes only 90 seconds if we are fully present with the emotions.

Comment FEEL below to reconnect with your emotions 🤍

29/03/2026

The body keeps score. But it also keeps the cure.

Every emotion you ever swallowed, suppressed, or survived - your body remembered it all.

And the moment you stop outrunning it and start feeling it? That’s when something shifts.

You stop feeling empty. You start feeling you.

That’s what coming home to yourself looks like.

That’s what I help people do. I help you to feel again 💞

28/03/2026

everything you need is already within 🤍

sometimes it just needs a person or a moment to remember you about your incredible power 🫶

27/03/2026

Feeling is such a gift, thanks God for music!

When you allow yourself to feel everything, your capacity to feel the goodness of life increases too.

Don’t be afraid of your feelings, they make life worth living ❤️

PS: Who loves this track too?

27/03/2026

Emotions are like waves.

They have a starting point, a high and an end where the nervous system discharges the energy naturally.

The problem is when we interrupt this process and do NOT feel the whole emotion.

Feeling is the skill to be happy and healthy as unfelt emotions can lead to tension, restlessness and physical symptoms.

Comment FEEL below for a free practice to reconnect with your emotions again 💞

26/03/2026

Who can relate?

When is this over? lol

Emotions running high 🔥

24/03/2026

My main cooping mechanism to jot feel was numbing myself and emotional eating.

Who can relate?

How do you handle your emotions?

Comment FEEL below to receive a free practice to reconnect to your emotions 🤍

Address

Dubai, United Arab Emirates
Dubai
00000

Website

https://calendly.com/monavogel/discovery

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