What are the opening hours?

Monday 06:00 - 22:00 Tuesday 06:00 - 22:00 Wednesday 06:00 - 22:00 Thursday 06:00 - 22:00 Friday 09:00 - 22:00 Saturday 06:00 - 22:00 Sunday 06:00 - 22:00

Tina Mulders Coaching

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United Arab Emirates
Dubai
Tina Mulders Coaching

Tina is a level 3 female Personal Trainer and Health Coach. Her goal is to help women reach their p

12/01/2026

The change that makes you stronger
A peri menopause and menopause workshop
18 th January @ gym
I will be delivering an evidence based workshop with practical tools and guidance to help women
- understand the physical and emotional changes of perimenopause and menopause
- maintain confidence and mental clarity
- support long term health, strength and wellbeing

Participants will leave feeling informed , supported and empowered with practical strategies to navigate this transition and confidence to question and ask for help.
If you are interested in attending book on MINDBODY app at Innerfight .
# midlife

24/01/2025

Really interesting and inspiring week attending training to become a certified strengths coach. The next step in my coaching journey is about to begin 💡
Do you know what your strengths/ talents are ? Your talents represent your innate potential. They give you your unique power and edge.
Interested in knowing more ?
Comment below 👇👇

18/10/2022

It’s world menopause day ! If you are suffering with any symptoms please don’t suffer in silence reach out to a HCP

05/09/2022

Wow ! 6 hrs watching this on flight home so much to take in and think about.
My next book

29/06/2022

Testosterone is an important hormone that also declines during the menopause.
Many people think of it as a male hormone which is true but women produce testosterone too. In fact women produce 3 times as much testosterone than oestrogen before the menopause.
Levels drop around the time of the peri menopause and menopause and stay lower thereafter.
Testosterone plays an important role in
💪muscle mass
🦴bone strength
❤️cardiovascular health
🧠cognitive performance and concentration
😴quality of sleep and energy levels
😊libido
Many women taking HRT find adding testosterone may experience the following benefits
1.Improved energy
2. Improved muscle mass and strength
3. Improved concentration, clarity of thought and memory
4. Improved sleep
5. Increased libido
At the moment in the Uk the NHS only recommend if you have severely reduced libido. However in the UAE we are able to access it from qualified hormone Drs.
If you feel you are struggling and are taking oestrogen and progesterone it is worth discussing the possibility of adding testosterone to your HRT.

28/06/2022

Estrogen (oestrogen) is one of the hormones that fluctuates and then declines during the menopause.
This hormone affects many systems within our body hence the numerous symptoms you can suffer with during peri menopause and eventually menopause.
Not everyone will suffer and some may have only mild symptoms but if you have numerous symptoms it is worth consulting a Health Care professional for help.
Don’t suffer in silence.
Please reach out via DM if you need and help or advice.

10/05/2022

Highly recommend watching this second documentary on channel 4 about menopause. It shares the latest information on HRT , testosterone and current research around changes in brain function .

08/03/2022

Happy International Women’s day to all the awesome strong women out there.
Thinking of the women of Ukraine 🇺🇦 during this horrendous situation, remaining strong and resilient. ❤️

04/03/2022

These are 3 things that often contribute to challenges during weight loss.
Mindless eating can be something we all do. By tracking what you eat for a few days really helps you understand what you are doing and the triggers that start you eating. Having this information then helps you start finding a solution.
Nighttime snacking is also a common problem this can often happen because you have not eaten enough during the day. Understanding how much you need to eat throughout the day really helps and by planning your meals you can allocate some calories for an evening snack.
Skipping breakfast is fine if you are not a morning person and don’t feel hungry but it’s important to ensure you have something available later that you can eat on the run when you do feel hungry then you don’t end up making poor choices.
These things are all easy to fix if you understand what you can eat over your day / week .
If you are struggling with your nutrition and would like some help please reach out by DM. I offer 1-1 consultation.

24/02/2022

Are you struggling with your weight ? Can’t seem to get your nutrition right ?
The goal when you work with us is education 📚so you have the skills to manage your nutrition for the rest of your life rather than a quick fix diet.
If you would like more information about my nutrition coaching please message me.

02/02/2022

We have had to reschedule my session due to room not being available. It is now on the 23rd February so more time to sign up !
If you are interested in attending please message me. ❤️

Address

Victory Heights
Dubai
AE

Opening Hours

Monday	06:00 - 22:00
Tuesday	06:00 - 22:00
Wednesday	06:00 - 22:00
Thursday	06:00 - 22:00
Friday	09:00 - 22:00
Saturday	06:00 - 22:00
Sunday	06:00 - 22:00

Website

http://tinamulderscoaching.com/

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