Deepa Goyal

24/02/2023

Namaste 🙏

Presenting our next video under the series of Ritam Vadishyami: Menopause

Womanhood is an excellent journey with its equal share of ups and downs when it comes to the female reproductive cycle. Menopause is considered to be the epitome of that cycle and many a times brings with it some unpleasant experiences.

Through this video we shed some light on this concept of Menopause and highlight the necessity of doing Yoga to go through this period without much of a difficulty.

Please click the below link to watch the video:

https://youtu.be/p_pQw9UPROU

For more videos, subscribe to our YouTube channel.

Hathavidya - “Preserving Yoga for Generations”

Ritam Vadishyami – our new series is designed in line with our mission - ‘Traditional Yoga Revival Movement’, these videos will cover the abridged form of al...

05/01/2023

Namaste 🙏

Hatha Vidya Traditional School of Yoga presents a new episode of our series ‘Ritam Vadishyami’ – Can Kapalbhati be hazardous?
The most distinguished yogic practice of KAPALBHATI, is it a breathing practice or a cleansing process? The practice is unwarily practiced in very high numbers to tone the abdominal muscles. But is that the only purpose of Kapalbhati?
Hatha Vidya Traditional School of Yoga throws some light on details of the Kapalbhati practice through our video series Ritam Vadishyami.

Please click the below link to watch the video:
https://www.youtube.com/watch?v=HAK7bb_CsNQ
For more videos, subscribe to our YouTube channel.

Ritam Vadishyami – our new series is designed in line with our mission - ‘Traditional Yoga Revival Movement’, these videos will cover the abridged form of al...

31/10/2022

Namaste 🙏

*Yoga workshop-Mudra*

Mudra as the word denotes are symbolic gestures used for advanced applications of Yoga. Rightfully they can be called as the bridge towards one’s own consciousness.

Through this workshop proper explanation is provided to understand methods of knowing one’s own potential. It also helps to debunk the common myths circulated in the name of the application of Mudra.

Specially designed for our advanced practitioners & Yoga Teachers this workshop is also open to those, wanting to enhance their knowledge on this important limb of Yoga.

*Venue* :
Barsha Heights Center

*Date* :
5th Nov, 2022

Time -
11:00 am to 01:30 pm

31/10/2022

Namaste 🙏

Yoga workshop on “Dharana”

The sixth limb of eight limbed path of Yoga, described by Patanjali in Yoga Sutras is DHARANA.

What is DHARANA?
Dharana is a steppingstone in the journey to attain stillness. The stillness which leads to ekagrata
(single mindedness), and which in turn leads to spontaneous Dhyana (the meditation).

Hatha Vidya Yoga centre reveals different techniques of FOCUSING through its Dharana Workshop.

The workshop is intended for all levels of Yoga practitioners, aims to provide techniques which can
be applied effectively in everyday life.

Date:
6th November 2022
Time:
11 AM - 1.30 PM
Venue:
Burdubai Center

For further details please contact:

Barsha heights: 0544334850
Bur Dubai: 0543033350
Al Nahda 2: 0543231350

Hathavidya - "Preserving Yoga For Generations"

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16/05/2022

Chandrayanam - A Complete Rejunevation Package

Hatha Vidya offers the traditional form of weight loss and complete health rejuvenation package called Chandrayanam.

Chandrayanam follows a 30-day Moon cycle and this 30-day comprehensive schedule encompasses performing selected asanas, clubbed with certain breathing techniques, with well supported & structured dietary tips and guidelines, that a person can follow to achieve substantial results by the end of this cycle.

Please contact us at these numbers:
Bur Dubai - 054-3033350
Barsha Heights - 054-4334850
Al Nahda 2 - 054-3231350

Hatha Vidya - “Preserving Yoga for Generations”

29/09/2021

Namaste 🙏

'Tratakam', is an ancient hatha yogic practice which also helps to bring the mind into one-pointedness. It's a part of the shodhana kriya - cleansing methods, as mentioned in the classical hatha yogic texts- Hatha Pradipika and Gheranda Samhita.

The 300hour YTT students of Hatha Vidya Yoga Centre, recently had a wonderful opportunity of learning the entire shodhana kriya process, under the expert guidance of Acharya Bala.

For more details on what our 300 hour Teacher Training Course includes, please contact:
Bur Dubai - 054-3033350
Barsha Heights - 054-4334850
Al Nahda 2 - 054-3231350

Please also visit our website for getting more insight into the topics covered in our YTT-300 hrs.

https://www.hathavidyame.com/yoga_teacher_training.html

"Hatha Vidya - Preserving Yoga for Generations"

24/07/2021

The one who make us realize our own self , pointing us towards our purpose of existence is the GURU.
On the special occasion of guru purnima, we humbly bow down to the lineage of masters,who are guiding us always and protecting us.

We express our gratitude towards them.🙏

26/04/2021

Bharadvajasna

The intermediate posture, Bharadvajasana II, combines Half Hero Pose, Half Lotus Pose, and a bind to create a visually and physically satisfying twist.

Benefits

Stretches the spine, shoulders, and hips

Massages the abdominal organs

Relieves lower backache, neck pain, and sciatica

Helps relieve stress

Improves digestion

Especially good in the second trimester of pregnancy for strengthening the lower back

18/04/2021

Patanjali say that practice makes you perfect. But practice simply makes you a practitioner. It is perfect practice that makes you perfect. Perfection in practice depends on the three main elements described in this sutra. First, you have to practice for a long period of time; second, your practice must not be interrupted—you must do it regularly; and third, you must do your practice with love and respect. 

02/11/2020

Health Benefits of Gomukhasana – Cow Face Pose

It stretches your hips.

It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps.

Relieves chronic knee pain.

Strengthens your spine and abdominal muscles.

Helps decompress low spine (during folded variation)

Strengthens the hip joint.

21/09/2020

Always stick to basic asana.
All asana has different value and benefits.

Some benifits are-

Strengthens and stretches the legs.

Stretches the hips and spine.

Opens the chest to improve breathing.

Relieves mild back pain.

Stimulates the abdominal organs.

Improves sense of balance.