Human Relations Institute and Clinics

Human Relations Institute and Clinics Our team of internationally licensed psychologists is committed to promoting mental health across all ages, locations, & nationalities. facility.

We offer clinical, counseling, assessment, adoption, & coaching services in English, Arabic, French & Italian. In 1990, the Human Relations Institute & Clinics was founded in Dubai, U.A.E., affiliated with the Washington D.C. HRI&C offers professional clinical psychology and human resources services to individuals and organizations all across the Middle East and North Africa. Psychology services include, and are not limited to:
- Clinical Psychology
- Counseling Psychology
- Behavioral Psychology
- Child and Adolescent Psychology
- Couple Counseling, Forensic Psychology
- Psychological and Educational Assessments
- Marriage and Family Therapy
- Life Coaching
- Adoption Cases

HRI&C serves people of all ages, backgrounds, cultures and religions and our professionals have expertise in wide range of psychotherapy practices, and offer services in English, Arabic, French, Italian, and Filipino. HRI&C also provides comprehensive and cost effective state-of-the-art human resource management that targets all phases of employment, from assessment and selection, hiring and training, coaching and management performance, all within a psychological framework. Human resource services include, but are not limited to:
- Psychometric Assessments
- Talent Management
- Career Development
- Employee Assistance Programs
- Conflict Management
- Psychology of Sales & Marketing
- Employee Selection and Placements
- Labor Laws and Human Rights Policy

Our team of internationally-licensed psychologists is committed to promoting the mental health across all ages, locations, & nationalities. We are proud to be your safe place for over 25 years.

17/12/2025

Is your brain chasing quick hits instead of real happiness?

In this reel, breaks down fast vs. slow dopamine — and how things like endless scrolling, sugar, and constant stimulation can keep your brain stuck in “quick fix” mode… while simple practices like walks, deep conversations, hobbies, and rest build slow, steady joy.

It’s not about cutting everything out — it’s about rewiring your brain for real, sustainable happiness.

Watch the reel, notice which type of dopamine you’ve been feeding lately, and save this as a reminder to choose slow joy more often.

Monday mornings don’t just start your week — they shape it.The thoughts you choose in those first moments can influence ...
15/12/2025

Monday mornings don’t just start your week — they shape it.
The thoughts you choose in those first moments can influence your focus, energy, and emotional balance for days to come.

Pause. Breathe. Set an intention that supports your mental wellbeing.
A grounded mind creates a steadier week ahead.

09/12/2025

“Real love doesn’t feel like a rollercoaster. It feels safe, consistent, and clear.”
In this reel, breaks down what secure attachment really looks like in relationships — and why it’s the foundation for lasting connection.

This is your gentle reminder: prioritize you today. Making self-compassion a daily routine isn't selfish—it's essential....
08/12/2025

This is your gentle reminder: prioritize you today. Making self-compassion a daily routine isn't selfish—it's essential. Which one of these are you focusing on today?

Speak & think kindly about yourself

Forgive yourself for your mistakes

Take care of your body & mind

05/12/2025

Mental health is often talked about as something abstract — but as Dr. Thoraiya Kanafani .thoraiya reminds us, it’s physically rooted in the brain.

Your brain is an organ that needs fuel, balance, and care just like any other part of your body.
Vitamins, minerals, sleep, emotional regulation, connection — they all shape how your brain functions, and in turn, how you feel.

The holidays can be magical—but also emotionally intense. Between family pressures, social fatigue, and personal expecta...
04/12/2025

The holidays can be magical—but also emotionally intense. Between family pressures, social fatigue, and personal expectations, it’s easy to feel overwhelmed.

This season, give yourself the gift of compassion.
Swipe through for some practical tips to support your mental health—because peace, not pressure, should guide your holidays.

Let us know in the comments: What helps you stay grounded this time of year?

26/11/2025

Talking to a Friend or Therapist? Know the difference.
Our psychologist .rahat explains why therapy offers a deeper path to healing than just venting to a friend.

What’s Next? A support group for professionals questioning their pathWhat’s Next? is an in-person support group designed...
24/11/2025

What’s Next? A support group for professionals questioning their path

What’s Next? is an in-person support group designed for individuals who feel unfulfilled, emotionally drained, or stuck in their current careers. It offers a structured yet informal space to reflect, process, and connect with others going through similar feelings of professional stagnation or misalignment.

This group is not focused on job hunting or career coaching.
Instead, it creates space for deeper emotional and psychological exploration of what participants want from their work lives, and why their current roles may no longer feel right.

This group is ideal for:
•⁠ ⁠Adults residing in Dubai
•⁠ ⁠Feel emotionally flat or stuck in their careers
•⁠ ⁠Are questioning whether their current job is aligned with their values
•⁠ ⁠Are considering a change, but feel confused or afraid
•⁠ ⁠Want space to reflect without pressure or judgment
•⁠ ⁠May look “successful” from the outside but feel lost on the inside

Purpose:
•⁠ ⁠Support individuals feeling emotionally disconnected from their work
•⁠ ⁠Validate the experience of being stuck, uncertain, or unfulfilled in their careers
•⁠ ⁠Offer a safe space for reflection, structured discussion, and shared connection
•⁠ ⁠Help clarify values, identity, and direction without pressure to act quickly
•⁠ ⁠Reduce the isolation, guilt, or shame often tied to career confusion

Details:
🗓️Frequency: bi-monthly over 3 months
⏰Length: 90 minutes each
📍Location: HRIC, Suite 606, Indigo Icon Tower , Cluster F, JLT

20/11/2025

Do you recognize these red flags?

Psychologist Noha El Khatib breaks down the 4 Horsemen of Relationship Apocalypse — the key predictors of relationship breakdown.

Be kind to your mind.Your thoughts matter. Your emotions are valid.Mental health deserves care—every single day.⠀Let thi...
20/11/2025

Be kind to your mind.

Your thoughts matter. Your emotions are valid.
Mental health deserves care—every single day.

Let this be your gentle reminder to slow down, breathe, and check in with yourself.

12/11/2025

In this reel .psychology, Licensed Psychologist at HRIC Dubai debunks some of the most common therapy myths we hear- the ones that stop people from getting the support they need.

Healing starts with the right perspective.

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐧 𝐛𝐲 𝐡𝐨𝐦𝐞𝐬𝐜𝐡𝐨𝐨𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞. Join our 5-week Online Homeschooling Support Circle — a ...
22/10/2025

𝐅𝐞𝐞𝐥𝐢𝐧𝐠 𝐬𝐭𝐫𝐞𝐭𝐜𝐡𝐞𝐝 𝐭𝐡𝐢𝐧 𝐛𝐲 𝐡𝐨𝐦𝐞𝐬𝐜𝐡𝐨𝐨𝐥𝐢𝐧𝐠 𝐥𝐢𝐟𝐞? 𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚𝐥𝐨𝐧𝐞.

Join our 5-week Online Homeschooling Support Circle — a safe, guided space to reflect, recharge, and connect with others who understand the journey.

Facilitated by psychologist and homeschooling mum .psychologist this circle offers expert-led support with empathy and insight.

📆 Fridays | 31st Oct – 28th Nov
🕥 10:30 AM – 11:30 AM (online)
💳 AED 100/session or AED 450 for all 5 weeks
📩 Register: hric@hricdubai.com

You don’t have to navigate it all alone. Let’s support each other.

Address

Indigo Icon Tower, Cluster F, Suite 606/607
Dubai

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 19:00
Sunday 09:00 - 20:00

Telephone

+97143658498

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