Human Relations Institute and Clinics

04/04/2026

Emotional Regulation: Respond, Don’t React 🧠✨

Ever notice how quickly emotions can take over in the moment? The goal isn’t to suppress how you feel — it’s to pause, process, and choose your response.

Here are a few quick tips from Christina at HRIC Dubai:
• Take a breath before you speak
• Name the emotion you’re feeling
• Give yourself a moment before reacting
• Ask: “Will this matter in 5 hours? 5 days?”

Your power is in the pause. 💭

03/04/2026

Healing is found in the small, consistent choices we make every day.

In this carousel, Nusrat Khan .rahat, Clinical Psychologist at HRIC Dubai, shares three simple rituals to help regulate your nervous system and foster self-compassion:

“Sound Reset”: Use soothing sounds—like a prayer call or sea waves—to shift your nervous system from threat to calm.

“The Small Thank You”: Build body trust by offering honest appreciation to yourself, such as thanking your legs or your mind.

“Intentional Breathing”: A simple pause to reset and ground yourself in the present moment.

These practices are rooted in Polyvagal Theory and the understanding that safety begins within our own bodies. By prioritizing these rituals, you can begin to shift from a state of emergency vigilance toward a state of regulation.

HRIC Dubai remains fully operational and stands in solidarity with our community. We continue to provide a safe, welcoming, and professional environment for all our clients. If you need support or a quiet space to process your thoughts, our team is here and ready to help.

Stay safe and take care of yourselves.

01/04/2026

Contempt isn’t just conflict—it’s the strongest predictor of divorce.

In this reel, .psychology explains how subtle behaviors like eye-rolling, sarcasm, and criticism can slowly erode connection in a relationship.
The good news? It’s not irreversible.
With awareness and intentional communication, couples can rebuild respect and emotional safety.

Because it’s not about avoiding conflict—it’s about how you show up in it.

30/03/2026

Your voice doesn’t need to be perfect to be heard.

Growth begins the moment you choose to speak, even through doubt, fear, or uncertainty.
Because confidence isn’t the absence of shaking—it’s moving forward anyway.

23/03/2026

“Why do the same patterns keep repeating in families?”
In this reel, Jude Abudawood breaks down how family systems shape our roles, behaviors, and relationships—often across generations.
The way to break the cycle isn’t blame… it’s awareness.

When you understand the pattern, you can start choosing differently.

Healing doesn’t just change your life—it can shift generations.

17/03/2026

Acceptance isn’t giving up—it’s where real change begins.

In this reel, .thoraiya breaks down the difference between acceptance and resignation, and how choosing acceptance can reconnect you with your strength, clarity, and ability to move forward.

13/03/2026

The unseen battle in your hand. 📱💔

Phone addiction is a growing global crisis, but it’s often a silent struggle. Dr. Thoraiya dives into the behavioral patterns behind the screen and why women may be more vulnerable to this digital loop.

Watch to understand the “why” behind the scroll.

10/03/2026

We’re proud to see our Nusrat Khan featured in Gulf News, contributing expert insights on the psychological impact of crisis messaging and the pressure many people feel to stay constantly connected.

During periods of uncertainty, many individuals fall into cycles of checking alerts, messages, and news updates. Psychologists explain that this heightened vigilance is a natural response to perceived threats, though modern technology can amplify it significantly.

In the article, Nusrat shares perspectives on why this happens and practical ways individuals can protect their mental wellbeing.

Read the full article here:

Anxiety is like a fire alarm; and so we become hyper-vigilant

10/03/2026

We’re excited to welcome Clarissa Fattore to the HRIC Dubai team.

Clarissa is a licensed psychologist who works with children and adults, supporting those navigating trauma, stress, emotional overwhelm, and relational challenges. Her work is trauma-informed, compassionate, and focused on helping clients restore emotional balance and safety.

She offers therapy in English and Italian and integrates approaches such as EMDR, IFS, and body-based trauma therapy.

Join us in welcoming Clarissa to HRIC Dubai.

05/03/2026

In uncertain times, small moments of connection can make a big difference.

Simple activities—creating together, family rituals, play, and meaningful conversations—can help children feel safe, supported, and resilient.

Because children may forget the details, but they will always remember how they felt at home.

03/03/2026

“All they do is stay on their phone…”
In this reel, talks about screen time struggles — and why the solution isn’t just stricter rules, but deeper connection.

Connection reduces screen dependency more effectively than criticism ever will.