Human Relations Institute and Clinics

13/03/2026

The unseen battle in your hand. 📱💔

Phone addiction is a growing global crisis, but it’s often a silent struggle. Dr. Thoraiya dives into the behavioral patterns behind the screen and why women may be more vulnerable to this digital loop.

Watch to understand the “why” behind the scroll.

10/03/2026

We’re proud to see our Nusrat Khan featured in Gulf News, contributing expert insights on the psychological impact of crisis messaging and the pressure many people feel to stay constantly connected.

During periods of uncertainty, many individuals fall into cycles of checking alerts, messages, and news updates. Psychologists explain that this heightened vigilance is a natural response to perceived threats, though modern technology can amplify it significantly.

In the article, Nusrat shares perspectives on why this happens and practical ways individuals can protect their mental wellbeing.

Read the full article here:

Anxiety is like a fire alarm; and so we become hyper-vigilant

10/03/2026

We’re excited to welcome Clarissa Fattore to the HRIC Dubai team.

Clarissa is a licensed psychologist who works with children and adults, supporting those navigating trauma, stress, emotional overwhelm, and relational challenges. Her work is trauma-informed, compassionate, and focused on helping clients restore emotional balance and safety.

She offers therapy in English and Italian and integrates approaches such as EMDR, IFS, and body-based trauma therapy.

Join us in welcoming Clarissa to HRIC Dubai.

05/03/2026

In uncertain times, small moments of connection can make a big difference.

Simple activities—creating together, family rituals, play, and meaningful conversations—can help children feel safe, supported, and resilient.

Because children may forget the details, but they will always remember how they felt at home.

03/03/2026

“All they do is stay on their phone…”
In this reel, talks about screen time struggles — and why the solution isn’t just stricter rules, but deeper connection.

Connection reduces screen dependency more effectively than criticism ever will.

02/03/2026

In times of uncertainty, your mental health matters more than ever.
HRIC Dubai remains fully operational and committed to providing a safe, welcoming, and professional space for our community.

If you need support, guidance, or simply a quiet place to process your thoughts, our team is here for you. You don’t have to navigate it alone.

Reach out to us anytime — we’re ready to help.
Call us on: +971 04 3658498
WhatsApp: +971 50 7782785

01/03/2026

For teens (and adults alike), navigating current events can lead to a constant state of high alert. If you notice your teen is unusually irritable, anxious, or starting to "shut down," trying to logically talk them out of their feelings rarely works.

When the nervous system is overwhelmed, we must address the body first.

Swipe through for a grounding script designed to "lower the volume" on stress. It isn’t about making everything perfect; it’s about signaling to the brain that in this exact moment, in this room, they are safe.

Parents: Save this post to guide them through it later.
Teens: Save this for when you need a moment to land.

01/03/2026

In times of uncertainty — loud sounds, rumors, breaking news — our nervous systems activate fast.

That doesn’t mean we are weak.
It means we are human.

But as parents, we carry an additional responsibility: emotional leadership.

Children regulate through us.
They scan our faces before they interpret events.

So before you react publicly, forward that voice note, or spiral through updates — pause.

Regulate first.
Then respond.

If you’re feeling unsettled today, you’re not alone.
But we can choose steadiness.

Save this. Share with a parent who needs grounding.

27/02/2026

Reactivity often isn’t about the moment — it’s about what the moment touches inside us.

When emotions escalate quickly in relationships, it usually means something deeper is being triggered: unmet needs, past experiences, or feeling unheard.

Learning to pause, regulate, and respond instead of react can transform how partners connect and communicate.

Swipe through to discover practical ways to reduce reactivity and build safer, healthier conversations.

25/02/2026

Every parent has moments they wish they could redo.

In this reel, .rahat shares how parenting “mistakes” can become chances for repair, connection, and growth—for you and your child.

23/02/2026

Anxiety vs. Intuition: How to tell the difference?

Anxiety: Loud, fear-based, and focused on the “what ifs.”
Intuition: Calm, grounded, and focused on the “right now.”
psychology shows you how to decode your inner signals so you can move forward with confidence.

22/02/2026

Why do families drift apart? 💔

Nohal El Khatib breaks down the root causes of long-term breakdowns—from neglect and poor communication to the “conflicting narratives” of shared trauma. Understanding the why is the first step toward healing