21/02/2026
Some people notice puffiness or swelling during Ramadan, especially in the hands, feet, or face.
This is often linked to reduced movement and prolonged sitting rather than food or hydration alone.
The lymphatic system relies on movement to circulate fluid.
When movement decreases, fluid can accumulate, creating a heavy or swollen feeling.
In Traditional Chinese Medicine, improving circulation and lymphatic flow is essential.
Lymphatic drainage therapy supports fluid movement, helping reduce swelling and restore comfort during fasting.
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