26/01/2026
Is movement something you see as essentialโฆ
or just another thing on your to do list? ๐ค
Most high performers I work with know movement matters.
Yet consistency is where they get stuck, not because they lack discipline,
but because ๐๐๐๐โ๐๐ ๐๐๐๐๐๐๐ ๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐ ๐
Movement isnโt about burning calories.
Itโs about ๐๐๐๐๐๐ ๐๐๐๐๐๐ โก
When energy moves, clarity sharpens ๐ง
When energy moves, mood lifts ๐ฟ
When energy moves, you shift from running on fumes to operating from overflow โจ
This is how I teach movement with my clients ๐๐ฝ
1๏ธโฃ ๐
๐ฅ๐๐ฑ๐ข๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐งโโ๏ธ
The ability to move with ease.
Think yoga, Pilates, stretching. Practices that keep the system supple and reduce internal friction.
2๏ธโฃ ๐๐ฎ๐ฟ๐ฑ๐ถ๐ผ๐๐ฎ๐๐ฐ๐๐น๐ฎ๐ฟ ๐
The ability to circulate oxygen, your life force.
Walking, cycling, swimming, dancing. This is how prana reaches the cells.
3๏ธโฃ ๐๐๐ฌ๐ข๐ฌ๐ญ๐๐ง๐๐ ๐ช
The ability to resist force and build strength.
Yes, weights, but also your own body. Strength creates resilience.
When you stop forcing yourself into rigid routines
and start designing movement that supports your energy system,
habits become sustainable ๐
๐๐จ๐ญ ๐๐๐๐๐ฎ๐ฌ๐ ๐ฒ๐จ๐ฎโ๐ซ๐ ๐๐ข๐ฌ๐๐ข๐ฉ๐ฅ๐ข๐ง๐๐โฆ
๐๐ฎ๐ญ ๐๐๐๐๐ฎ๐ฌ๐ ๐ฒ๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ ๐๐๐ญ๐ฎ๐๐ฅ๐ฅ๐ฒ ๐ฐ๐๐ง๐ญ๐ฌ ๐ญ๐จ ๐ฆ๐จ๐ฏ๐๐ค
๐๐ข๐ท๐ฆ ๐ต๐ฉ๐ช๐ด ๐ช๐ง ๐บ๐ฐ๐ถโ๐ณ๐ฆ ๐ณ๐ฆ๐ข๐ฅ๐บ ๐ง๐ฐ๐ณ ๐ข ๐จ๐ฆ๐ฏ๐ต๐ญ๐ฆ๐ณ, ๐ด๐ฎ๐ข๐ณ๐ต๐ฆ๐ณ ๐ธ๐ข๐บ ๐ต๐ฐ ๐ต๐ฉ๐ช๐ฏ๐ฌ ๐ข๐ฃ๐ฐ๐ถ๐ต ๐ฎ๐ฐ๐ท๐ฆ๐ฎ๐ฆ๐ฏ๐ต โจ
