Elika Tasker, Food Rebel

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Elika Tasker, Food Rebel

Elika, Founder of the Health Concierge, Trusted Advisor and Energy Coach to purpose driven Entrepreneurs & Business leaders who want more energy!

Exhausted?

I get it.

I understand that life has a lot of demands on you

I have worked with hundreds of people, created businesses, communities and a framework for many to follow.

I’ve helped Entrepreneurs & Executive Leaders to understand their core energetic blueprint and how to protect it.

All whilst having harmony personally and professionally.

I'm an expert in energy optimisation and implementation of realistic, sustainable healthy habits. Using methods of coaching, consulting and access to the lifestyle strategies that get optimal energy!

I’ve partnered closely with entrepreneurs and the leaders of Fortune 500 companies, giving me a real insight into their lifestyles, time pressures & key challenges.

I studied over 50 dietary theories and practical lifestyle coaching methods at the largest nutrition school in the world and became a Certified Health Coach before launching an organic health restaurant in Singapore and learning how to maintain health in one of the most demanding working environments.

My sister business Discover Concepts - creates unique experiences for meaningful connection. I gather like minded people in the community who are passionate about personal and professional growth.

Contact me for my health concierge service, speaking engagements, to join the monthly mastermind club or to curate your team experience.

You can contact me at email elika@elika.co or book an appointment directly on my scheduler: https://calendly.com/elikahealth

13/03/2026

“𝑴𝒂𝒏𝒚 𝒇𝒐𝒖𝒏𝒅𝒆𝒓𝒔 𝒍𝒆𝒂𝒗𝒆 𝒕𝒉𝒆𝒊𝒓 𝒋𝒐𝒃 𝒇𝒐𝒓 𝒇𝒓𝒆𝒆𝒅𝒐𝒎… 𝒐𝒏𝒍𝒚 𝒕𝒐 𝒃𝒖𝒊𝒍𝒅 𝒂 𝒎𝒐𝒓𝒆 𝒆𝒙𝒉𝒂𝒖𝒔𝒕𝒊𝒏𝒈 𝒄𝒂𝒈𝒆.”

Freedom is the reason most founders start a business in the first place.

✨ Freedom from a boss
✨ Freedom to choose how you spend your time
✨ Freedom to pick your children up from school
✨ Freedom to travel, explore, and live life on your own terms

But here’s what I see again and again with high-performing leaders.

They leave one cage…
only to build another one themselves.

Not with bars.
But with beliefs.

➡️ “𝙄 𝙘𝙖𝙣’𝙩 𝙝𝙞𝙧𝙚 𝙝𝙚𝙡𝙥 𝙪𝙣𝙩𝙞𝙡 𝙄 𝙧𝙚𝙖𝙘𝙝 𝙖 𝙘𝙚𝙧𝙩𝙖𝙞𝙣 𝙧𝙚𝙫𝙚𝙣𝙪𝙚.”
➡️ “𝙏𝙝𝙚 𝙗𝙪𝙨𝙞𝙣𝙚𝙨𝙨 𝙬𝙤𝙣’𝙩 𝙧𝙪𝙣 𝙬𝙞𝙩𝙝𝙤𝙪𝙩 𝙢𝙚.”
➡️ “𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙝𝙪𝙨𝙩𝙡𝙚 𝙝𝙖𝙧𝙙𝙚𝙧.”
➡️ “𝙎𝙡𝙚𝙚𝙥, 𝙝𝙚𝙖𝙡𝙩𝙝, 𝙖𝙣𝙙 𝙧𝙚𝙡𝙖𝙩𝙞𝙤𝙣𝙨𝙝𝙞𝙥𝙨 𝙘𝙖𝙣 𝙬𝙖𝙞𝙩.”

So the very thing they built for freedom becomes another prison.

Longer hours.
More pressure.
Less energy.
Less creativity.

And here’s the irony most people miss:

The best ideas that grow your business don’t come from exhaustion.

They come from overflow.

🌿 From a mind that is rested
🌿 From a body that is nourished
🌿 From a nervous system that has space to think beyond survival

Because strategy doesn’t come from spreadsheets alone.

It comes from clarity.

And clarity only appears when your energy is available for it.

This is the real work I do with founders and leaders.

Not just optimising health.

But helping them 𝗿𝗲𝗰𝗹𝗮𝗶𝗺 𝘁𝗵𝗲 𝗳𝗿𝗲𝗲𝗱𝗼𝗺 they built the business for in the first place.

Because real wealth isn’t just revenue.

𝙄𝙩’𝙨 𝙩𝙞𝙢𝙚....𝙚𝙣𝙚𝙧𝙜𝙮...... 𝙖𝙣𝙙 𝙥𝙧𝙚𝙨𝙚𝙣𝙘𝙚.

And when those three align…

Your business finally starts working for you.

Not the other way around. ✨

06/03/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up... Delivering... Smiling... 🙂

𝘉𝘶𝘵 𝘪𝘯𝘵𝘦𝘳𝘯𝘢𝘭𝘭𝘺?
Your energy is stretched thin.

Purpose-driven leaders carry a unique weight👇🏽
𝒃𝒂𝒍𝒂𝒏𝒄𝒊𝒏𝒈 𝒗𝒊𝒔𝒊𝒐𝒏, 𝒓𝒆𝒔𝒑𝒐𝒏𝒔𝒊𝒃𝒊𝒍𝒊𝒕𝒚, 𝒕𝒆𝒂𝒎𝒔, 𝒂𝒏𝒅 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

And often the body begins to whisper long before the mind notices.
⚡ restless sleep
⚡ gut disruption
⚡ decision fatigue
⚡ a quiet sense of disconnection from the life you worked so hard to build

Most wellness advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒍𝒆𝒂𝒅𝒆𝒓𝒔𝒉𝒊𝒑 𝒑𝒓𝒆𝒔𝒔𝒖𝒓𝒆.
Most business advice 𝒊𝒈𝒏𝒐𝒓𝒆𝒔 𝒕𝒉𝒆 𝒃𝒐𝒅𝒚.

That’s where my work begins.

🌿 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week advisory experience for leaders ready to recalibrate their energy, clarity, and impact.

Inside we explore the deeper drivers of performance through:
🧠 Functional health & nervous system intelligence
🧬 Human Design & aligned decision-making
📡 Bio-resonance technology & strategic lifestyle design

Together we uncover:
🚀 where your energy is leaking
🚀 how your body is responding to leadership pressure
🚀 how to lead with vitality instead of depletion

Because sustainable success requires alignment, not sacrifice.

If you’re curious about where your energy currently stands, start with an 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁 conversation.
𝑳𝒊𝒏𝒌 𝒊𝒏 𝒃𝒊𝒐 🔝

02/03/2026

Recently, I experienced Chef Luv’s Secret Supper Club , and what struck me wasn’t just the food. It was the intention behind it.

Every ingredient is UAE sourced 🇦🇪 Some he grows himself. 🌱
He advocates for local farmers and ensures their voices are part of important conversations.
That alone is energy alignment.

𝑾𝒉𝒆𝒏 𝒚𝒐𝒖 𝒆𝒂𝒕 𝒊𝒏 𝒓𝒉𝒚𝒕𝒉𝒎 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖𝒓 𝒆𝒄𝒐𝒔𝒚𝒔𝒕𝒆𝒎, 𝒕𝒉𝒂𝒕’𝒔 𝒏𝒐𝒕 𝒂 𝒕𝒓𝒆𝒏𝒅, 𝒕𝒉𝒂𝒕’𝒔 𝒊𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒄𝒆. 🌍

His passion for his menu was contagious.
💕He plans ten months ahead.
💕He already knows his Christmas menu.
💕Every month, the cuisine changes.

I experienced authentic Persian flavours I would happily enjoy again and again 😍.
Next month could be Caribbean. 🔥

Energy isn’t just macros.
✅ It’s source.
✅ Soil.
✅ Intention.
✅ Timing.
When the chef is aligned, the food carries it.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒆𝒗𝒆𝒓 𝒕𝒂𝒔𝒕𝒆𝒅 𝒇𝒐𝒐𝒅 𝒂𝒏𝒅 𝒇𝒆𝒍𝒕 𝒕𝒉𝒆 𝒄𝒐𝒏𝒗𝒊𝒄𝒕𝒊𝒐𝒏 𝒃𝒆𝒉𝒊𝒏𝒅 𝒊𝒕?
𝑫𝒊𝒅 𝒊𝒕 𝒇𝒆𝒆𝒍 𝒅𝒊𝒇𝒇𝒆𝒓𝒆𝒏𝒕?

27/02/2026

There’s a reason high performers always have a “gut season.”

And it’s not random.

In this video I share:
1️⃣ Why discipline can backfire on your digestion
2️⃣ How lack of clarity weakens your digestive fire
3️⃣ The nourishment mistake almost every leader makes

If you value longevity, clarity, and sustainable energy, watch this fully.
Then tell me which one you resonate with most.

𝑫𝑴 𝒎𝒆 “𝒆𝒏𝒆𝒓𝒈𝒚” 𝒊𝒇 𝒚𝒐𝒖’𝒅 𝒍𝒊𝒌𝒆 𝒔𝒖𝒑𝒑𝒐𝒓𝒕 𝒐𝒑𝒕𝒊𝒎𝒊𝒔𝒊𝒏𝒈 𝒚𝒐𝒖𝒓𝒔 ✨

23/02/2026

The Fire Horse🐴🔥 is activated… are you ready for the heat?

𝑻𝒉𝒊𝒔 𝒊𝒔𝒏’𝒕 𝒂 “𝒔𝒊𝒕 𝒃𝒂𝒄𝒌 𝒂𝒏𝒅 𝒘𝒂𝒊𝒕” 𝒚𝒆𝒂𝒓.

It’s a momentum year.
A move year.
A burn-the-old-identity year.

✨ If you’ve done the inner work → expect acceleration.
⚡ If you’ve been procrastinating → expect exposure.
🔥 If you’re a founder → it’s time to lead like one.

Fire expands what’s aligned…
and burns what’s draining you.

So tell me, 𝒂𝒓𝒆 𝒚𝒐𝒖 𝒓𝒊𝒅𝒊𝒏𝒈 𝒕𝒉𝒆 𝒇𝒊𝒓𝒆… 𝒐𝒓 𝒈𝒆𝒕𝒕𝒊𝒏𝒈 𝒃𝒖𝒓𝒏𝒆𝒅 𝒃𝒚 𝒊𝒕?👇🏽

DM me ENERGY if you’re ready to move intentionally this year.

22/02/2026

What are your most important energy centres as a leader?

20/02/2026

We love to complicate nutrition.

Biohacks. Powders. Protocols.

But what if the most powerful metabolic support has been sitting quietly in your cup all along? ☕️

𝑭𝒐𝒓 𝒎𝒆, 𝒕𝒆𝒂 𝒊𝒔 𝒎𝒆𝒅𝒊𝒄𝒊𝒏𝒆 🥰.

Pu-erh 🍂
→ A fermented tea that supports gut microbiome diversity and digestion.

Matcha 🍵
→ Rich in L-theanine for calm focus and sustained energy (without the crash).

Arabic black tea with cardamom & spices 🌿
→ Cardamom supports digestion and blood sugar balance, while warming spices aid circulation and reduce inflammation.

Simple.
Timeless.
Deeply effective.

In a world obsessed with extremes, I’m always asking:
Where can I return to what already works?

𝑺𝒐 𝑰’𝒎 𝒄𝒖𝒓𝒊𝒐𝒖𝒔…

Is tea just a drink for you or could it become a daily ritual that supports your gut, your focus, and your energy?

If you’re looking to optimise your energy, don’t always start with the extreme.
Sometimes the most powerful shift is steeped in something beautifully simple.

Tell me below 👇🏽
𝘏𝘰𝘸 𝘤𝘰𝘶𝘭𝘥 𝘵𝘦𝘢 𝘣𝘦𝘤𝘰𝘮𝘦 𝘱𝘢𝘳𝘵 𝘰𝘧 𝘺𝘰𝘶𝘳 𝘦𝘯𝘦𝘳𝘨𝘺 𝘴𝘵𝘳𝘢𝘵𝘦𝘨𝘺?

16/02/2026

High performers love doing the hardest thing first.

✅ 3-day fast.
✅ Cold plunge at 5am.
✅ Zero carbs.
All in.....

But here’s what I’ve noticed…

𝑻𝒉𝒆𝒚 𝒕𝒓𝒚 𝒕𝒐 𝒔𝒌𝒊𝒑 𝒕𝒉𝒆 𝒇𝒐𝒖𝒏𝒅𝒂𝒕𝒊𝒐𝒏.

If you can’t comfortably go 4–5 hours without snacking…
Why are you attempting a 24-hour fast?

Energy optimisation isn’t about extremes.
It’s about sustainability.

Start where you actually are.

𝑴𝒂𝒔𝒕𝒆𝒓 4 𝒉𝒐𝒖𝒓𝒔 → 𝑻𝒉𝒆𝒏 6 → 𝑻𝒉𝒆𝒏 12 → 𝑻𝒉𝒆𝒏 16.

Your metabolism, nervous system, and hormones respond far better to consistency than heroics.

The goal isn’t discipline.

𝑰𝒕’𝒔 𝒊𝒏𝒕𝒆𝒍𝒍𝒊𝒈𝒆𝒏𝒕 𝒆𝒏𝒆𝒓𝒈𝒚 𝒎𝒂𝒏𝒂𝒈𝒆𝒎𝒆𝒏𝒕.

If you want support building habits that actually last, not just impress.
𝑫𝑴 𝒎𝒆 𝑬𝑵𝑬𝑹𝑮𝒀 𝒂𝒏𝒅 𝒍𝒆𝒕’𝒔 𝒐𝒑𝒕𝒊𝒎𝒊𝒔𝒆 𝒉𝒐𝒘 𝒚𝒐𝒖 𝒇𝒖𝒆𝒍 𝒚𝒐𝒖𝒓 𝒊𝒎𝒑𝒂𝒄𝒕 💚

13/02/2026

“𝐒𝐮𝐜𝐜𝐞𝐬𝐬 𝐨𝐧 𝐭𝐡𝐞 𝐎𝐮𝐭𝐬𝐢𝐝𝐞. 𝐌𝐢𝐬𝐚𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭 𝐨𝐧 𝐭𝐡𝐞 𝐈𝐧𝐬𝐢𝐝𝐞.”

Showing up. Delivering. Smiling.
𝘉𝘶𝘵 𝘪𝘯𝘴𝘪𝘥𝘦? You’re running on empty....

Purpose-driven leaders, 𝘐 𝘴𝘦𝘦 𝘺𝘰𝘶...
Balancing vision, responsibility, and the constant push for impact.

And it’s draining your energy silently...
❌ Gut issues
❌ Restless sleep
❌ Scattered focus

Most “wellness” advice skips the root: 𝒚𝒐𝒖𝒓 𝒆𝒏𝒆𝒓𝒈𝒚 𝒃𝒍𝒖𝒆𝒑𝒓𝒊𝒏𝒕.
Most “business” advice skips 𝒚𝒐𝒖𝒓 𝒉𝒆𝒂𝒍𝒕𝒉 & 𝒓𝒆𝒍𝒂𝒕𝒊𝒐𝒏𝒔𝒉𝒊𝒑𝒔.

🌿𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐢𝐧𝐠 𝐓𝐡𝐞 𝐅𝐨𝐮𝐧𝐝𝐞𝐫𝐬 𝐂𝐨𝐧𝐜𝐢𝐞𝐫𝐠𝐞🌿
A 12-week personal guide for high performers ready to thrive — not just survive. We combine:
✅ Functional wellness & Human Design
✅ Evolutionary biology & emotional regulation
✅ Microcurrent therapy & strategic nutrition

You’ll uncover:
💡Why your energy leaks (even when life looks “good”)
💡What your body truly needs now
💡How to lead with harmony, not hustle

𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝗙𝗥𝗘𝗘 𝗲𝗻𝗲𝗿𝗴𝘆 𝗮𝘂𝗱𝗶𝘁 𝗰𝗮𝗹𝗹 𝗻𝗼𝘄! (Link in bio)
Because energy is your most valuable currency. ⚡

Address

Dubai
Dubai

Website

http://elika.co/

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