08/10/2025
HIGH ANXIETY AND PANIC ATTACKS:
Dr Kaliaden's Solution-focused
Brief Therapy.
​Panic attacks, those sudden, intense surges of fear often accompanied by distressing physical symptoms, can be a terrifying experience. For many sufferers, the immediate instinct is to seek medication for relief. However, Dr. George Kaliaden, a highly respected psychologist with three decades of experience in Dubai, offers a compelling alternative: brief therapy without medication.
​Dr. Kaliaden's approach is rooted in the understanding that while panic attacks feel overwhelmingly physical, their origins often lie in learned responses and misinterpretations of bodily sensations. He emphasizes that panic, in essence, is the body's natural "fight or flight" mechanism gone awry, triggered at inappropriate times.
​Instead of long-term interventions, Dr. Kaliaden focuses on rapid, targeted strategies to equip individuals with the tools to de-escalate panic and prevent future episodes. His brief therapy model typically involves several key components. First, he helps clients understand the physiological mechanisms behind a panic attack, demystifying the frightening symptoms and demonstrating that they are not life-threatening. This psychoeducation alone can significantly reduce anxiety.
​Next, Dr. Kaliaden introduces practical, evidence-based techniques. Progressive relaxation using deep diaphragmatic breathing, is a cornerstone, teaching clients to regulate their breath and activate the parasympathetic nervous system, which calms the body. He also employs cognitive restructuring, guiding individuals to identify and challenge the catastrophic thoughts that often accompany panic, replacing them with more realistic and reassuring interpretations.
​Exposure techniques, conducted gradually and safely, are another vital element. By gently exposing clients to the sensations or situations they fear, Dr. Kaliaden helps them habituate to these triggers and realize that their fears are unfounded. This process re-teaches the brain that these sensations are not dangerous.
​The beauty of Dr. Kaliaden’s brief therapy lies in its empowerment. Clients quickly learn that they possess the internal resources to manage and overcome panic. They gain a sense of control over their bodies and minds, often achieving significant relief and a renewed sense of freedom without the need for pharmacological intervention. His long-standing success in Dubai underscores the power of targeted psychological strategies in transforming the lives of those grappling with panic attacks.
​Here's an illustration depicting a person practicing "Sensation Management" a key technique in panic attack treatment protocol developed by Dr Kaliaden. For consultation and online therapy, contact WhatsApp:
+97150 6524285.
