11/08/2025
Can exercise help with gallstones?
While it won't remove them, regular exercise can assist in managing the pain and reducing the risk of new ones forming. Yoga poses such as child’s pose, cat-cow, and downward-facing dog, along with activities like swimming, cycling, and walking, support better digestion and reduce discomfort. Studies show that working out five days a week helps lower the risk of developing gallstones. Always combine exercise with a healthy diet, stay hydrated, and consult your healthcare provider for the best plan.
Learn more about gallbladder health and surgery options at https://www.valsamidis-surgery.com/.
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