Dr. Nikolas Valsamidis

Dr. Nikolas Valsamidis Consultant Bariatric and Laparoscopic Surgeon
👨‍⚕️ +25 Years of Surgical Expertise
🩼 +2,500 Minimal Invasive
Procedures
📍Dubai, UAE

06/10/2025

Your recovery starts with what’s on your plate!
From liquids to balanced meals — every stage after surgery matters. Follow these 4 simple steps to heal faster, feel stronger, and get the best results from your surgery.
Your plate is your partner in recovery.

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post surgery diet, bariatric surgery recovery, liquid diet after surgery, pureed food diet, soft food stage after surgery, regular food after bariatric surgery

29/09/2025

Behind these sterile walls, lives are changed.Every heartbeat in the room reminds us why we’re here.It’s more than a procedure — it’s a lifeline.Skill, precision, and compassion in every step.This is where hope takes shape

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bariatric surgery, weight loss surgery, laparoscopic surgery, hernia repair, gallbladder surgery, reflux treatment, surgical care

24/09/2025

You’ve tried everything every diet, every workout but the weight just won’t come off.
It’s not your fault. Your body may be working against you.
But we have got you covered.Gastric sleeve surgery isn’t just about eating less — it transforms how your body handles hunger, cravings, and fullness.
Here’s how it helps:
✅ Shrinks your stomach
✅ Lowers the hunger hormone
✅ Makes portion control easier
✅ Supports long-term, sustainable weight loss
Take back control of your body — and your life.

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17/09/2025

We often blame abdominal pain on gas or bloating — but sometimes it’s a warning sign of gallstones, appendicitis, or ovarian torsion in women. The only way to know? Get examined before it’s too late. We can help find the real cause.

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10/09/2025

Did you know that broccoli, cabbage, and cauliflower can help fight cancer?
Learn how to enjoy these cancer-fighting veggies while managing your digestive health. Follow for more insights from a bariatric surgeon!

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Is your breakfast harming your gut?Some breakfast choices may be affecting your digestive health more than you think. Fr...
02/09/2025

Is your breakfast harming your gut?
Some breakfast choices may be affecting your digestive health more than you think. From sugary cereals to white bread and jam, certain foods can throw your gut out of balance.
Swipe to find out which common breakfast foods to avoid, and follow us for expert advice on keeping your digestive system happy and healthy!

Start your journey to better gut health today.
For more information, visit us at https://www.valsamidis-surgery.com/

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Feeling off balance? Laparoscopic surgery may be the key to resetting your health and regaining control over your body. ...
20/08/2025

Feeling off balance? Laparoscopic surgery may be the key to resetting your health and regaining control over your body. Whether you’re struggling with weight loss, hormonal imbalances, or fertility issues, laparoscopic procedures offer a minimally invasive, effective solution with a quicker recovery time compared to traditional surgery.
At Valsamidis Surgery, we focus on personalized care and innovative surgical techniques to help you achieve lasting results. Let’s help you get back to feeling your best with the right treatment tailored just for you.

Ready to transform your health?
Visit us today and take the first step towards a healthier, happier you.

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11/08/2025

Can exercise help with gallstones?

While it won't remove them, regular exercise can assist in managing the pain and reducing the risk of new ones forming. Yoga poses such as child’s pose, cat-cow, and downward-facing dog, along with activities like swimming, cycling, and walking, support better digestion and reduce discomfort. Studies show that working out five days a week helps lower the risk of developing gallstones. Always combine exercise with a healthy diet, stay hydrated, and consult your healthcare provider for the best plan.

Learn more about gallbladder health and surgery options at https://www.valsamidis-surgery.com/.

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08/08/2025

I love my work, my routine, and most importantly, the opportunity to help transform lives.
As a laparoscopic and bariatric surgeon, every day brings new challenges and rewards — guiding patients toward a healthier, more confident version of themselves.

Ready to start your journey?
Visit https://www.valsamidis-surgery.com/ to learn more and take the first step towards your transformation!

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laparoscopic surgery, bariatric surgery, weight loss surgery, health transformation, weight loss journey, confident living, minimally invasive surgery

30/07/2025

Do you feel drained, anxious, or disconnected despite being constantly ‘on’?

It’s not your brain, it’s burnout. Constant scrolling, junk food, and instant dopamine are leaving you feeling low. Let’s reset. Take a break from the screen, enjoy a mindful walk, connect with nature, and allow your brain to heal. Your happiness is waiting.

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25/07/2025

Did you know your skin is a reflection of your lifestyle?
Weight gain, poor digestion, and stress can dull your glow — but the good news is: it’s reversible! 🌱✨

With the right nutrition, movement, and medical guidance, you can restore your skin’s natural radiance.
At Dr. Nikolas’ clinic, we focus on holistic care — from bariatric solutions to lifestyle support.
💡 Your glow starts from within. Let’s make it shine.
📍 Book your consultation with Dr. Nikolas today!

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