The LightHouse Arabia

The LightHouse Arabia Leading the way for mental health & wellness in the Middle East. A specialist team of psychologists & psychiatrists with community at our core.

Sometimes the next chapter isn’t something you plan. It’s something you allow.
31/12/2025

Sometimes the next chapter isn’t something you plan. It’s something you allow.

Let the end of 2025 be your relational checkpoint: don’t just review what went wrong, craft what you want next.When coup...
30/12/2025

Let the end of 2025 be your relational checkpoint: don’t just review what went wrong, craft what you want next.

When couples pause to reflect on their year together, they shift from replaying regret to shaping direction.

Clarity grows. Compassion grows. And the relationship becomes something both people are actively building, not passively living.

The holiday season can magnify the places where our relationships feel tender, stretched, or out of balance. This is oft...
29/12/2025

The holiday season can magnify the places where our relationships feel tender, stretched, or out of balance. This is often the time of year when old dynamics resurface and our emotional bandwidth feels thinner than usual.

These reminders are an invitation to return to yourself. To notice where your energy feels respected, where it feels depleted, and where you may need clarity before moving forward. Healthy relationships are shaped not only by care for others, but by the intentions we set for ourselves.

As you move through the end of the year, take time to reflect on what supports your peace, what aligns with your values, and what allows you to stay emotionally grounded. Small, intentional shifts can reshape the way you show up - with others, and with yourself.

28/12/2025

The end of the day offers a small but powerful invitation: pause, look inward, and notice what influenced the way things unfolded.

With awareness comes choice, and with choice comes change. Even one clear intention can shift the direction of tomorrow.

Navigating the holiday season while grieving can be a challenging experience, as it’s a time traditionally associated wi...
27/12/2025

Navigating the holiday season while grieving can be a challenging experience, as it’s a time traditionally associated with joy and togetherness.

The festive cheer can amplify the sense of loss and isolation. It’s important to remember that it’s okay to not feel festive or partake in all the usual celebrations.

Grief can ebb and flow, and it’s perfectly normal to find yourself oscillating between moments of sadness and moments of peace or even joy.

It’s essential to set boundaries and be gentle with yourself, engaging in activities that feel right for you and opting out of those that don’t.

Whether it’s finding solace in quiet reflection, honoring your grief in a special way, or simply allowing yourself to experience and express your emotions freely, navigating the holidays while grieving is about finding a balance that respects both your loss and your well-being.

Our nervous system can’t receive the new when it’s still overloaded by the old- clutter, noise, busyness, constant input...
26/12/2025

Our nervous system can’t receive the new when it’s still overloaded by the old- clutter, noise, busyness, constant input.

Small acts like clearing a corner, taking a quiet pause, or turning down the volume of life signal safety.

And when the body feels safe, it finally opens to the new.

May the love from those close to you bring you solace, the kindness shown by others give you inner strength, and the end...
25/12/2025

May the love from those close to you bring you solace, the kindness shown by others give you inner strength, and the enduring faith that better days lie ahead fill you with hope.

Sending you warm wishes for a heartening holiday season.

Whether you’re navigating grief, stress, or simply feeling overwhelmed, we’re here to support you. Take a moment for you...
24/12/2025

Whether you’re navigating grief, stress, or simply feeling overwhelmed, we’re here to support you.

Take a moment for yourself, reach out if needed, and remember to take it one step at a time.

23/12/2025

Let yourself feel what rises. Your response is human, and it deserves your presence.

Being ungrounded often happens during stressful or busy periods, like the holiday season, when routines are disrupted, e...
22/12/2025

Being ungrounded often happens during stressful or busy periods, like the holiday season, when routines are disrupted, emotions run high, and external pressures mount.

Grounding helps bring you back to a state of calm, focus, and connection with yourself and the present moment.

Especially in times of crisis, seeking community support becomes even more important. We find that people often join our...
21/12/2025

Especially in times of crisis, seeking community support becomes even more important. We find that people often join our mental health support groups to establish a sense of community and mutual understanding.

Being in the company of those who have faced similar challenges allows for the sharing of personal experiences, emotions, and coping strategies, alleviating the profound sense of isolation that often accompanies life struggles.

A one-time free Grief Consultation will be required before registering for a Grief Support Group. Please contact us at +971 (0)4 380 2088 to schedule an appointment with one of our Grief Support Specialists.

There is a profound depth and grace that comes from living through what could have broken you.
21/12/2025

There is a profound depth and grace that comes from living through what could have broken you.

Address

821, Al Wasl Road, Al Safa 2
Dubai

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 20:00
Wednesday 08:00 - 20:00
Thursday 08:00 - 20:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+97143802088

Website

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