29/01/2026
HOME SERVICE MASSAGE
+9
Potential Benefits of Massage Therapy - Healthwise Optimum ...
Massage therapy offers extensive benefits, including reducing stress, anxiety, and pain by lowering cortisol and releasing muscle tension, improving circulation, boosting mood, enhancing sleep, increasing flexibility, and supporting quicker recovery from injury or workouts. It helps the body's systems by promoting blood flow, reducing inflammation, strengthening the immune response, and calming the nervous system, making it beneficial for physical and mental well-being.