The Brain & Performance Centre, A DP World Company

The Brain & Performance Centre, A DP World Company The Brain & Performance Centre, A DP World Company

25/02/2026

Matcha or coffee during Ramadan - which is better?

Matcha contains tannins that can reduce iron absorption, which is something to be mindful of during fasting, when nutrient intake is already limited. Choosing beverages wisely during Ramadan can support better energy levels and reduce the risk of iron deficiency.

Small choices matter - especially when fasting.

24/02/2026

Struggling with low energy during Ramadan?

Energy levels depend on four key pillars:
• Nutrition – avoid heavy, processed foods and overeating
• Hydration – aim for 2–3 litres between Iftar and Suhoor
• Physical activity – train smart, not excessively
• Sleep – prioritise 6–7 hours with strategic naps where possible

Ramadan performance isn’t about pushing harder - it’s about planning smarter.

23/02/2026

If you focus on one thing this Ramadan, make it blood sugar balance.

Pair carbohydrates with protein and fibre to stabilise energy, reduce cravings, support weight management, and prevent post-Iftar crashes. Choose grilled or baked options over fried foods, and combine dates with nuts or rice with lean protein.

Simple shifts. Smarter fasting. Sustainable results.

22/02/2026

Ramadan is more than fasting - it’s behavioural training.

For 30 days, discipline around food, sleep, routine, and spirituality becomes structured and consistent. The real opportunity? Turning those Ramadan habits into long-term healthy lifestyle changes.

Use this month as a reset for nutrition, physical activity, sleep hygiene, and daily discipline - not just a temporary shift.

20/02/2026

Best way to break your fast in Ramadan? Dates and soup.

A simple Iftar strategy that supports digestion, restores electrolytes, reduces bloating, and stabilises blood sugar after long fasting hours.

Science-backed Ramadan nutrition advice for better energy, hydration, and gut health in the UAE.

Ramadan KareemAs the holy month of Ramadan begins, may it bring peace, reflection, and strength to you and your loved on...
18/02/2026

Ramadan Kareem

As the holy month of Ramadan begins, may it bring peace, reflection, and strength to you and your loved ones. Wishing you a blessed Ramadan filled with health and balance.
مع بداية شهر رمضان المبارك، نسأل الله أن يجلب لكم ولأحبابكم السلام والأمل والقوة. رمضان كريم، مليء بالصحة والطمأنينة والتوازن

The definition of net worth is changing.Today’s high-performance leaders are no longer trading health for success - they...
04/02/2026

The definition of net worth is changing.
Today’s high-performance leaders are no longer trading health for success - they’re preserving cognitive and physical capability with the same rigour they apply to their balance sheets. This shift marks a new era where longevity, performance, and leadership are deeply connected.

03/02/2026

The Brain & Performance Centre - A DP World Company announces a strategic partnership with Audi Al Nabooda Automobiles, bringing together two organisations aligned around performance, precision, and measurable outcomes.

This collaboration extends the concept of performance beyond engineering and into human potential, combining Audi’s performance-driven philosophy with The Brain & Performance Centre’s clinically governed approach to human performance.

At the core of The Brain & Performance Centre’s work is an evidence-based framework integrating hyperbaric oxygen therapy (HBOT), cognitive training, physiotherapy, and personalised optimisation strategies.

This partnership marks the beginning of an ongoing collaboration across 2026 and beyond.

30/01/2026

What Wearables Reveal and How to Use the Data Wisely

The recent Australian Open discussion around restricting wearables like WHOOP sparked a wider conversation on Talk FM 100.3 with Taif from the Brain & Performance Centre.
What we are really debating is not technology in sport.

It is our relationship with data and how we use it to guide health and performance. Wearables can reveal internal state. Sleep quality, stress, recovery, and nervous system load. Used well, this data can support better lifestyle choices and long term health.
Used poorly or checked constantly, it can increase anxiety, mental load, and distance us from how we actually feel.

Data should inform behaviour, not control it.

29/01/2026

Wearables and Health Data: When Less Information Is More

27/01/2026

UHMS Accredited: First in the Middle East, Setting a Global Standard in Hyperbaric Medicine

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