The Uma Show

The Uma Show Holistic Beauty Solutions, I will help you feel and look beautiful inside out. Join me in this space and lets start this beautiful journey together.

Watch all episodes on:
https://www.youtube.com/channel/UCZORSjPaPbO_JgLoqVjN1Ng

Follow Uma on Instagram:
www.instagram.com/umagd

Follow Uma on Facebook:
www.facebook.com/umagd

I am Uma - entrepreneur, award winning television personality, philanthropist and an eternal optimist dedicated to helping you live your dreams by bringing daily insights, fitness inspiration, clean eating and beauty and wellness resources. Nurturing your mind, body and soul is the first step to being successful. Its taken me years to learn the ropes on living a life that I truly want, and that is something I want to share with you, so stick with me and lets start this beautiful journey together.

06/04/2026

Join my upcoming Face Yoga Class

https://uma-ghosh.mykajabi.com/face-yoga

For years, we’ve been taught to see aging as something to fix.

So we freeze.
We fill.
We inject.

And slowly… we disconnect from our own face.

⸻

But what if your face was never the problem?

What if what you’re seeing isn’t “aging”—

but tension that’s been held for years
circulation that’s slowed down
muscles that have stopped being used

⸻

I’ve been practicing Face Yoga for over 20 years.

Not as a trend.
Not as a quick fix.

But as a way to keep my face
active, supported, and alive.

⸻

And what I’ve seen—
in myself and in hundreds of women—

is this:

✨ The face lifts when it’s activated
✨ The skin glows when circulation improves
✨ Puffiness reduces when lymph moves
✨ Lines soften when tension is released

⸻

Therefore this isn’t about anti-aging.

It’s about restoring function.
Reconnection.
And working with your biology—not against it.

⸻

If you’ve been curious about Face Yoga…

Don’t stay in doubt.
Come and feel it for yourself.

🗓 Live Face Yoga Class — 11 April

31/03/2026

Most people think droopy eyes, puffiness, and tired-looking eyes are “aging.”

They’re not.

They’re signs of:
• Poor circulation
• Muscle inactivity
• Lymphatic stagnation

This simple thumb technique works directly on the upper eyelid area — right under the brow — where a lot of tension and stagnation sits.

When you glide from the inner corner to the outer edge:

✔️ You stimulate blood flow
✔️ You activate the orbicularis oculi muscle
✔️ You help drain excess fluid
✔️ You reduce heaviness and puffiness

And over time —
this can visibly lift and energize your eye area.

The key is consistency.

1 minute. Every day.

Not force. Not pressure. Just awareness and movement.

Your face responds to what you do daily.

30/03/2026

Join my upcoming face yoga class
Click here

https://uma-ghosh.mykajabi.com/face-yoga

Most women focus only on creams for the eye area…

But your eyes don’t just need products
they need activation.

The muscle around your eyes, the orbicularis oculi
is responsible for how lifted, firm, and awake your eyes look.

When this muscle weakens:
• Eyes start to droop
• Under-eye bags become more visible
• Fine lines deepen
• The whole face starts to look tired

And no cream can fix that.

This simple exercise does something powerful:

It activates and strengthens the muscle
while also improving circulation around the eyes.

Which means over time, you’re not just “fixing”
you’re actually training your eyes to lift

27/03/2026

So many of you have been asking me about
face yoga for jawline, neck lines, and lifting…

So I’ve created this for you.

Join me for a 2-hour live Face Yoga class
on April 11

And learn a complete routine to lift and restore your face naturally.

Click here to join

https://uma-ghosh.mykajabi.com/face-yoga

25/03/2026

Regulate your nervous system with this full face massage

24/03/2026

You can do all the Face Yoga…
all the massage…
all the skincare…

…but if you are not releasing deep facial tension—
your face will not change.

Most women focus only on surface techniques.

But aging doesn’t start on the surface.

It starts with tension patterns.

• Tight neck → pulls the face down
• Clenched jaw → creates heaviness & sagging
• Stressed temples → collapses the upper face

This is why your face can look tired…
even when you’re doing everything “right.”

When you release tension—
circulation improves, fascia softens,
and your face begins to lift naturally.

This is where real transformation begins.

✨ Not just working on your face…
but understanding it.

23/03/2026

My Daily Neck Routine
Save it

22/03/2026

Scrolling is the New Smoking: How Your Phone is Aging You

Did you know your phone might be aging you faster than anything else? Think about it, constant scrolling strains your neck, pulls your face downward, and adds tension to your jaw.

Not to mention, blue light damages your skin and disrupts your sleep. It’s like aging on fast forward. Here’s the fix: take tech detox breaks, stretch your neck, and try facial exercises to counteract the effects of all that scrolling.

And remember, beauty isn’t just about how you look, it’s about how you feel. If your phone is stealing both, it’s time to put it down.

What’s your relationship with your phone? Let’s talk about it!

21/03/2026

Smoothen Simone’s lines with these 3 moves

20/03/2026

3 massage moves for sharper Jawline.

20/03/2026

My Brain Food

What you feed your brain…
eventually shows on your face.

In my 50s, I’ve become far more intentional about what I consume, not just for my body, but for my mind, my energy, and my clarity.

This simple ritual:
• Sea moss for deep mineral nourishment
• Lion’s Mane to support neural regeneration and focus
• Manuka honey to calm inflammation

It’s not complicated.
But it’s consistent.

And that’s where the real transformation happens.

Because true beauty…
is a reflection of how well your nervous system and brain are supported.

Address

Dubai

Opening Hours

Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+971507957026

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Watch all episodes on: https://www.youtube.com/channel/theumashowdigital Follow Uma on Instagram: www.instagram.com/umagd Follow Uma on Facebook: www.facebook.com/umagd I am Uma - entrepreneur, award winning television personality, philanthropist and an eternal optimist dedicated to helping you live your dreams by bringing daily insights, fitness inspiration, clean eating and beauty and wellness resources. Join me in this space and lets start this beautiful journey together. Nurturing your mind, body and soul is the first step to being successful. Its taken me years to learn the ropes on living a life that I truly want, and that is something I want to share with you, so stick with me and lets start this beautiful journey together.