Ashtanga Yoga Dubai

Ashtanga Yoga Dubai Classes taught by KPJAYI level 2 teacher Nea Ferrier

Join us for full led primary! Saturdays 8:30-10:00am with Tonia
21/11/2025

Join us for full led primary! Saturdays 8:30-10:00am with Tonia

Have you been looking for motivation in your yoga practice? Feel like you are going through the motions but not really s...
18/11/2025

Have you been looking for motivation in your yoga practice? Feel like you are going through the motions but not really sure where you are headed? Have a feeling that there should be something more?

Prāṇita is the Sanskrit word to enliven - literally to infuse with Prāṇa- LIFEFORCE.

Join AYD founder Nea Ferrier on a six-week journey to infuse your practice with powerful techniques and profound philosophy.

Prāṇita - Enliven Your Practice
30-hr Ashtanga Yoga Practice & Philosophy ONLINE Course (YACEP)

With Lvl 2 authorised teacher Nea Ferrier
Livestream + replays

January 18 - February 22, 2026

What is the format?
Two weekly workshops over six weeks:

Sunday morning practice + Wednesday evening philosophy lecture

PLUS

Lifetime access to a pre-recorded Introduction to Ashtanga Yoga online course (more than 50 tutorials and practice classes) to support your personal practice during the week.

Comment Prāṇita below and we'll send you the full details.

Supta Vajrasana appears in the Second Series (Intermediate Series – Nadi Shodhana).It is one of the deep backbending pos...
14/11/2025

Supta Vajrasana appears in the Second Series (Intermediate Series – Nadi Shodhana).

It is one of the deep backbending poses that comes after Laghu Vajrasana and before Kapotasana.

Benefits
*Strong opening of the front body (quadriceps, hip flexors, abdomen).

*Intense stretch and strengthening of spine and back muscles.

*Counter pose after intensity of kapotasana

*Opens Anahata (heart) and Vishuddha (throat) areas energetically.

Join us for Half Led Intermediate with Aime Sundays 9:00-10:15am. Open to regular Ashtanga practitioners.

📷 .macdonald

*Have you been wanting to start a morning yoga practice?*Would like a class that allows you to goat your own pace? *Look...
10/11/2025

*Have you been wanting to start a morning yoga practice?
*Would like a class that allows you to go
at your own pace?
*Looking for personalized instruction?
*Curious about Ashtanga yoga?

We welcome you for a free trial class of Mysore-style Ashtanga yoga. No experience needed.

Whatsapp 050 230 1363 to reserve your spot.

.macdonald 📷

🌟Save the Dates🌟Ashtanga Yoga for AllAdam Keen in DubaiFebruary 7-8, 2026Ashtanga Yoga is based on some simple tools tha...
06/11/2025

🌟Save the Dates🌟

Ashtanga Yoga for All
Adam Keen in Dubai
February 7-8, 2026

Ashtanga Yoga is based on some simple tools that are accessible to everyone. These workshops explore basic principles that can be used for everyone to feel integrity in each posture.  

Learn to make your practice work for you and experience joy and comfort in your time on mat and throughout the day.

Without a doubt, you’ll leave this weekend with a fresh perspective, feeling invigorated dive deeper into your practice.

Saturday February 7
8:00am - 10.00am: Led Primary Series with Instruction*
10:30am – 12.00pm: Over-Pushing in Yoga and the Bhagavad Gita (lecture)
1.00pm - 3.00pm: Mobility v Flexibility in Yoga (workshop)

Sunday February 8
8.30am - 10:00am: Led Half Intermediate Series for All 
12:30pm - 2:30pm Jump Back & Jump Through for Everybody

Pricing
AED 225 (early bird by January 15)
AED 250 (regular price)
AED 1050 (full package, pre-booking only)

*special pricing for AYD members - please inquire at reception.

About Adam

Adam has been a yoga practitioner since 1999 and has taught Ashtanga yoga internationally for over twenty years. His style is open, non-dogmatic and eclectic while remaining rooted in an appreciation of the benefits of the method of ashtanga as he learnt it in Mysore, India. 

Adam and his wife Theresa run the online yoga platform Keen on Yoga and he hosts the Keen on Yoga Podcast interviewing many of the world’s most renowned Ashtanga teachers and philosophical academics and he posts almost daily on Instagram  



We just love this photo of Lucy our shala cat gazing at Sharathji's photo. He was such a lover of animals. 🥹Join us for ...
04/11/2025

We just love this photo of Lucy our shala cat gazing at Sharathji's photo. He was such a lover of animals. 🥹

Join us for a special memorial class this Saturday.

Sharathji Memorial Class
Saturday November 8
8:30-10:00am

Please join us for a practice dedicated to dear Guruji who left this earthly plane November 12, 2024. 

We will practice to a recording to Sharathji teaching the primary series.

All welcome for class followed by a shala breakfast. 

.macdonald

🌟Weekend Schedule🌟Saturday 8:30-10:00amFull Led Primary Sunday 9:00-10:15amHalf Led Intermediate Open to drop ins! .mac...
31/10/2025

🌟Weekend Schedule🌟

Saturday 8:30-10:00am
Full Led Primary

Sunday 9:00-10:15am
Half Led Intermediate

Open to drop ins!

.macdonald

🌟Save the Date🌟Sharathji Memorial ClassSaturday November 88:30-10:00amPlease join us in memory of our dear Guruji who le...
29/10/2025

🌟Save the Date🌟

Sharathji Memorial Class
Saturday November 8
8:30-10:00am

Please join us in memory of our dear Guruji who left this earthly plane November 11, 2024. 

We will practice to a recording to Sharathji teaching the primary series.

All welcome for class followed by a shala breakfast. 



Have you picked up your AYD tank top yet? Just a few pieces left!
28/10/2025

Have you picked up your AYD tank top yet? Just a few pieces left!

21/10/2025

We recommend taking rest during new and full moon days in Ashtanga yoga and exploring how these lunar cycles can align with menstrual cycles and energy levels.

Listening to your body, honoring inner rhythms, and taking rest for recovery is a crucial part of a sustainable yoga practice. Happy new moon! Enjoy your rest day.

20/10/2025

Understanding back-bending anatomy can transform your yoga practice, making these challenging postures less intimidating and more enjoyable.

Join us for a workshop where Tonia will share insights on anatomy, biomechanics and techniques for intermediate-series back-bending asanas and drop backs.

Open to regular practitioners

🌟Exploring Backbends in the Ashtanga Intermediate Series with Tonia Cheng

Saturday October 25
11:00-1:00pm

AED250 (pre-booking)
AED295 (on the day)

Join us for a supportive and engaging workshop where we’ll take a focused look at the backbending postures of the Intermediate Series, including techniques for drop backs.

Together, we’ll explore the anatomy and biomechanics behind these movements and discover how to prepare the body in safe, practical ways.

This is a chance to deepen your understanding, build confidence, and experience the joy of backbending with greater ease and awareness.



Happy Dīpāvalī! May the path of yoga illuminate you with the inner abundance true vidyā. 🪔 ✨
20/10/2025

Happy Dīpāvalī!

May the path of yoga illuminate you with the inner abundance true vidyā. 🪔 ✨

Address

Nilaya House
Dubai

Opening Hours

Monday 06:30 - 20:00
Tuesday 06:30 - 20:00
Wednesday 06:30 - 20:00
Thursday 06:30 - 20:00
Friday 06:30 - 20:00
Saturday 06:30 - 20:00
Sunday 06:30 - 20:00

Telephone

+971528421601

Website

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