Victoria Roper Physical Therapist

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Victoria Roper Physical Therapist

Victoria Roper is a leading expert in Physical Therapy and Pilates rehabilitation Education

29/01/2026

💌5 moves I’m loving on the Mat right now

1️⃣Teaser preps (as I call them)
I have always had a love/hate relationship with teasers, but it’s all in the timing. Once you nail that, the main event and its side kicks become easy and dare I say enjoyable!

2️⃣Scorpions
Fantastic for omnidirectional movement and a little bit more interesting than swimming preps and bored dogs.

3️⃣Lunge series
I’m not a massive fan of squats as they just aren’t functional enough for me, so you’ll find me over here in a split stance.

4️⃣Side kick kneeling & 5️⃣ Standing ankle mobility and balance series to finish it all off 💫

20/01/2026

Here’s some bits and bobs I’m loving in class right now.....

All on a blue spring, except number 4, which can be done on blue, white or no springs 💌

Try them, enjoy them and let me know how it goes 😉

12/01/2026

Looking to change things up on the reformer? Here are five ways to incorporate a Pilates ball into your flows - all favourites of mine at the moment.

The small stability ball can add both challenge and enhancement to any flow or movement.

Try these and let me know x

💕

Address

Dubai Hills Estate
Dubai

Website

http://www.victoriaroper.com/

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