Spirited Yogi

01/07/2022

So thankful to wake up each morning and see beauty like this in the world. Words can’t describe how amazing it truly is!

27/02/2021

Such an insightful book! Highly recommend giving this a read! Contains real life stories, comprehensible, with daily easy to follow exercises and tools for everyday life!

01/11/2020

Thinking positive can help reduce your worries and feelings of anxiety. Psychologists explain 7 ways you can boost your positive vibes.

01/11/2020

Posted • Such a great way to start the day with

22/10/2020

Amazing how our minds work..... Rather than being your thoughts and emotion, be the awareness behind them

19/05/2020

More than 264 million people are living with depression, according to the World Health Organisation

04/02/2020

Posted • "A flower does not think of competing to the flower next to it. It just blooms."
That’s the same mind-set we should take into the yoga room - we often hear new students say “The girl/guy in front of me did amazing, I wasn’t even able to do *insert your nemesis pose here* I was terrible” but here’s the thing that many ‘newbies’ forget! We all started somewhere and we were all little seedlings before we blossomed. 🌻
Join this evening for a Warm Vinyasa Class at 05:30 PM
To keep up to date on classes and schedule download the SCHEDULE HOUSE app 💜

31/01/2020

You deserve to take a break from the grind. Take time to clear your mind, and enjoy some me time!
Join me in Dubai Marina and invest in some ‘ME’ time. Two opportunities to practise with me on Friday 31st January 2020, finish the month on a yogic high!
🤸🏽‍♀️ Vinyasa Flow at 12:30
🤸🏼‍♂️ Bikram (60) at 18:30

14/01/2020

Small steps leading to big habitual changes 👍🏽

Tell people you are proud of them, thankful for them, inspired by them, grateful to them, here for them, honored to know them, and comforted by them.

11/01/2020

Such beauty in the skies! @ Dubai Marina