20/09/2025
“If your mind won’t shut up during meditation… good. You’re doing it right.”
Leave a comment if this resonates 👇🏾
Most people quit meditation because they think too much. They believe peace means silence. But the truth is, the mind is built to think. Stopping thoughts isn’t the practice.
The real practice is watching them. Noticing the rise and fall. Letting them move like waves, while you remember that you are the ocean.
Btw. All. Photos shot in off season goa sunsets.
Would you like to visit me here ☀️
Remember 👇🏾
Meditation isn’t about controlling your mind. It’s about remembering you are more than your mind.
If this hits home, save this post for your next meditation and share it with a friend who always says “I can’t meditate because I think too much.” 😉
👉 What’s the loudest thought you’ve noticed in meditation?
Drop it in the comments.. I’d love to read.
