Yoga with Kanchan Vikram

Human body is a unique automated system with a perfect rhythm to it. Nourish it with good food, good rest, good habits, good health and most important good thoughts. More than 95% of people start consuming medicine at the age of 45 years or earlier to that. Air/noise pollution, smoking, drinking or any kind of drug addiction, unhealthy or untimely eating food habits it is already taking its toll on everybody’s health. In such kind of lifestyle it is very important to take right step at right time and bring balance in life. You are bombarded with the thought and fear of pandemic. Join our regular healing yoga session online and lean more. I feel yoga is one channel for fitness that can be followed to achieve such a balance in your life. Take proper food, choose a fitness form for your body needs and most important stay happy every day! Being happy is a choice. Make sure you do not speak a single negative thing about you, your family, or anybody because when you say it you become source of that negative energy. It is that simple. Try to learn every moment of your life is precious. So, celebrate everyday of your life. Yoga with Kanchan Vikram