Keith Strength Rehab Ptc

24/12/2025

Merry Christmas to you and yours!
🎄🎅🏼🎁☃️
Wishing you all peace and gratefulness
🙏
🤖

14/12/2025

Christmas haircut for this main character 🐕
🎄🎅🎁

04/12/2025

Played 5 Won 4 - Lost our semi-final to a try in the last few seconds..
🐉
No balls dropped. No missed tackles. No speed. No agility. No major injury. Couple of mega bruises. Lingering pain in elbow, jaw, left hip & both Achilles.
🤕
Epic bunch of lads, great catch ups, such a buzz playing again & the all round best weekend of the year/last 5 years lit the flame and it burned hard for 3 days straight!
🔥
Cheers to for bringing me back out of retirement for one last dance! Was worth every second of it!
🫡

28/11/2025

One last dance…
🏉

15/11/2025

The crop top is back, now aiming for 2+ hours minimum time on my feet… Really struggling with two painful rigid non-responsive achilles and two cranky-knotted-up hamstrings but let’s see how the next couple months goes…
🤞
Attempting to manage the load and be very smart about what’s possible this month until I take the shackles off and come-what-may when it’s go-time….
😏
Many low level recovery strategies are in play to do a little bit but very often, anti-inflammatory gels, trigger point balls, stretches, foam rolling, supplements, water and rest where possible…
👴🏻

09/11/2025

You can achieve so much if you just keep chipping away at what you want to achieve… Whether you’re starting out or struggling to get consistency or momentum…
💪
Progress is not linear, but keep going the accumulation of all your small efforts will get you closer to what you want and persist over 3-5 years, you’ll be happy and proud of yourself!!
🥸

05/11/2025

is a time when men are told to talk about their problems… it’s an easy mantra to live by… “Just talk about it”
🥸
But the difficulty is very few men want to admit we don’t have the coping mechanisms or we’re not mentally strong enough to push through.
We also don’t want to be a burden on other people because we are supposed to actually volunteer to shoulder the heavy loads of the world.
🙋‍♂️
And despite what people say, strength is derived from suffering as long as that suffering leads to adapting and overcoming…
The difficulty is understanding where is the line of too much?
When is the load too heavy and past the point of diminishing returns that actually makes overcoming impossible…
🤔
And then… Does talking about stress even help? Or might something else help so we don’t have to be a burden?
🙇‍♂️
As a men we have to find our own path and decide for ourselves what helps; find a purpose, practice gratitude for what’s good in life, answer a calling, start learning some new epic sh*t… (get a dog🐕)
🙌
But there is only one way to know if talking to somebody does actually help, and that is to speak about whats on your mind to somebody who will ACTUALLY listen and ask the good questions (not somebody who is waiting to tell us another story about themselves…)
👀
I believe as men we know the answers ourselves, and if ONLY we were better thinkers, we’d be able to think our way out of everything… but we’re not
🤦🏻‍♂️
Sometimes we do need help and speaking can help…
It organises thoughts in a coherent manner, which ultimately calms the neurons that are bouncing wildly around inside our brains.
🧠
If we can find the right person who can let us steer our own race car of our mind and keep it on the track as we think & speak, more often we can come up with the solution we’re looking for ourselves…
& then we can build our own plan to make us feel better about the load we’re carrying that will ultimately lead to you overcoming it.
💪
Speak to your mates, if they’re useless, go speak to a professional help, and if they’re useless, just try a different professional!
💪

03/11/2025

In response to tagging me…
Here’s my “3 days in” response to growing a mo for a bro…
🥸patrik



& Joff .wins
LFG
👨🏻👨🏻‍🦰👨🏽‍🦳

31/10/2025

All throughout the month of October many of us men have been showing support and encouraging women to go for a check-up by simply shouting from the side-lines 🗣️ “go get checked”.
🎀
So I wanted to put my money where my mouth is and go along to myself, and go through a check-up to learn more about what the experience is actually like…
💝
Since breast cancer has directly effected the women in my family over the years, learning that 1 in 8 women will get breast cancer and 1 in 1,000 men will suffer aswell didn’t make me feel anymore optimistic.
👩‍❤️‍👨
So thank you to for her time and taking me through what a check-up involves, and ladies, I hope that this can inspire you to go and get yourself because early detection thankfully saved the lives of two of the women I love the most in the world!
🩷
If I can do it, so can you!
🙌
& gents, if it feels weird, go get it looked at!
💪

30/10/2025

Dubai has a handful of elite sports therapists, rehab trainers & biokineticists who have gone on to qualify for the “Sports Physiotherapy” designation with the DHA.
🫡
I am not one of them.
Instead of entering the clinical world, and billing insurance companies, I’ve spent my career deep in the wild world of rattling barbells, chalk dust and loud music.
💪
So it was a privilege to be invited to join these awesome people this morning, get a tour of the incredible longevity clinic and catch up with a couple of old familiar faces and meet some new ones.
🧠
It felt like was inviting me to join the avengers when really I should have been sitting in the corner, hood up smoking a cigarette pouring whiskey in my morning coffee compared to this awesome group of high achievers!
🙌

26/10/2025

Very proud watching our teams stepping forward and putting a huge effort in yesterday’s competition
💕
First competition completed for almost all of our LEGENDS taking part in a fitness event like this, so it was awesome to watch them smile, dig deep and do their best!
🎙️
So many names being called out over the microphone of women who fought and won and sadly women who lost their battle & family were competing in their honour. It was actually very moving.
💖
Breast cancer has effected my family so I know how important it is to catch anything early and it can literally save a life…
💞
So please ladies go get checked, you might think it’ll never be you, but it might be... 🙏
🩷
🫡 Hat tip to both .uae & for a great event
👏

26/10/2025