Keith Strength Rehab Ptc

15/11/2025

The crop top is back, now aiming for 2+ hours minimum time on my feet… Really struggling with two painful rigid non-responsive achilles and two cranky-knotted-up hamstrings but let’s see how the next couple months goes…
🤞
Attempting to manage the load and be very smart about what’s possible this month until I take the shackles off and come-what-may when it’s go-time….
😏
Many low level recovery strategies are in play to do a little bit but very often, anti-inflammatory gels, trigger point balls, stretches, foam rolling, supplements, water and rest where possible…
👴🏻

09/11/2025

You can achieve so much if you just keep chipping away at what you want to achieve… Whether you’re starting out or struggling to get consistency or momentum…
💪
Progress is not linear, but keep going the accumulation of all your small efforts will get you closer to what you want and persist over 3-5 years, you’ll be happy and proud of yourself!!
🥸

05/11/2025

is a time when men are told to talk about their problems… it’s an easy mantra to live by… “Just talk about it”
🥸
But the difficulty is very few men want to admit we don’t have the coping mechanisms or we’re not mentally strong enough to push through.
We also don’t want to be a burden on other people because we are supposed to actually volunteer to shoulder the heavy loads of the world.
🙋‍♂️
And despite what people say, strength is derived from suffering as long as that suffering leads to adapting and overcoming…
The difficulty is understanding where is the line of too much?
When is the load too heavy and past the point of diminishing returns that actually makes overcoming impossible…
🤔
And then… Does talking about stress even help? Or might something else help so we don’t have to be a burden?
🙇‍♂️
As a men we have to find our own path and decide for ourselves what helps; find a purpose, practice gratitude for what’s good in life, answer a calling, start learning some new epic sh*t… (get a dog🐕)
🙌
But there is only one way to know if talking to somebody does actually help, and that is to speak about whats on your mind to somebody who will ACTUALLY listen and ask the good questions (not somebody who is waiting to tell us another story about themselves…)
👀
I believe as men we know the answers ourselves, and if ONLY we were better thinkers, we’d be able to think our way out of everything… but we’re not
🤦🏻‍♂️
Sometimes we do need help and speaking can help…
It organises thoughts in a coherent manner, which ultimately calms the neurons that are bouncing wildly around inside our brains.
🧠
If we can find the right person who can let us steer our own race car of our mind and keep it on the track as we think & speak, more often we can come up with the solution we’re looking for ourselves…
& then we can build our own plan to make us feel better about the load we’re carrying that will ultimately lead to you overcoming it.
💪
Speak to your mates, if they’re useless, go speak to a professional help, and if they’re useless, just try a different professional!
💪

03/11/2025

In response to tagging me…
Here’s my “3 days in” response to growing a mo for a bro…
🥸patrik



& Joff .wins
LFG
👨🏻👨🏻‍🦰👨🏽‍🦳

31/10/2025

All throughout the month of October many of us men have been showing support and encouraging women to go for a check-up by simply shouting from the side-lines 🗣️ “go get checked”.
🎀
So I wanted to put my money where my mouth is and go along to myself, and go through a check-up to learn more about what the experience is actually like…
💝
Since breast cancer has directly effected the women in my family over the years, learning that 1 in 8 women will get breast cancer and 1 in 1,000 men will suffer aswell didn’t make me feel anymore optimistic.
👩‍❤️‍👨
So thank you to for her time and taking me through what a check-up involves, and ladies, I hope that this can inspire you to go and get yourself because early detection thankfully saved the lives of two of the women I love the most in the world!
🩷
If I can do it, so can you!
🙌
& gents, if it feels weird, go get it looked at!
💪

30/10/2025

Dubai has a handful of elite sports therapists, rehab trainers & biokineticists who have gone on to qualify for the “Sports Physiotherapy” designation with the DHA.
🫡
I am not one of them.
Instead of entering the clinical world, and billing insurance companies, I’ve spent my career deep in the wild world of rattling barbells, chalk dust and loud music.
💪
So it was a privilege to be invited to join these awesome people this morning, get a tour of the incredible longevity clinic and catch up with a couple of old familiar faces and meet some new ones.
🧠
It felt like was inviting me to join the avengers when really I should have been sitting in the corner, hood up smoking a cigarette pouring whiskey in my morning coffee compared to this awesome group of high achievers!
🙌

26/10/2025

Very proud watching our teams stepping forward and putting a huge effort in yesterday’s competition
💕
First competition completed for almost all of our LEGENDS taking part in a fitness event like this, so it was awesome to watch them smile, dig deep and do their best!
🎙️
So many names being called out over the microphone of women who fought and won and sadly women who lost their battle & family were competing in their honour. It was actually very moving.
💖
Breast cancer has effected my family so I know how important it is to catch anything early and it can literally save a life…
💞
So please ladies go get checked, you might think it’ll never be you, but it might be... 🙏
🩷
🫡 Hat tip to both .uae & for a great event
👏

26/10/2025

18/10/2025

Perfect weather for a brand new Run Club I’m starting, called:
The best run club;
- Flexible starting times
- Flexible meeting locations
- Zero judgement
- Run any route you want
- Nobody is ever late
- No flashy showoffs
- Nobody else is fitter than you
- Nobody looks better than you
- No boring small talk conversations
- Nobody complaining about anything in the background
- Zero competitive atmosphere
- Run whatever pace you want
- Run whatever distance
- Total feedom to change your mind
- Stop and walk whenever you want
- Have a sit down and look around if you’d like
- You won’t look a sweaty mess in anybody’s insta reel
🙌
, just go running solo and you’re in!!
Merch coming soon
🤝

13/10/2025

12 years 🇦🇪 today… If you know, you know…
This place can really chew people up and spit them out, at least once!
If you’ve made it past 10 years here then you know what I’m talking about…
🤝
Even if you’re just a few years in then you probably also know to be honest…
💪
& if you’re fresh off the boat, it’s coming for you, just know we’ve all been there, we’ll be here to help & then when you get through it, you’ll have a new super power!!
🦸‍♀️
Here’s to all the heroes of our own stories!

🦸 🦸‍♂️

01/10/2025

Pink T-shirt month for …
🩷👚🎀💝🌸
Do you want one?
💕

27/09/2025

Thank you for inviting me to share some insights from the world of exercise and physical wellness at this year’s Menata conference on Trauma Healing in Diverse Communities...
🙏
Our panel discussed;
“Unspoken Wounds: Rethinking Trauma Healing in Healthcare”…
& I did my best to represent the issues and misconceptions between pain from acute tissue damage and pain that resides in the nervous system in direct relationship to people’s levels of stress, previous trauma, anxiety, depression, sleep, happiness and overall mental health.
🧠
🙏