06/03/2019
WHY DETOX BEFORE A WEIGHT LOSS PROGRAM (pt2)
On my previous post, I talked about the importance of doing a detox before starting off on any weight loss plan, and how essential detoxification is to our general wellbeing.
To think of it, lots of dieters still have challenges doing a proper detox or some do not even know how to do it....Let's dive in on some useful tips to help you through.
HOW TO DETOX.
Now that you know how essential it is for you detox,the next question is: How do you do it? fortunately, it does not really involve an all round liquid or just skipping meals.
first, identify what you are ingesting that may be causing a build up of toxins, as you may be unintentionally exposing your body to harmful agents.
Try this first, eliminate sugar,grains, processed food and anything with preservatives for a minimum of 4days to a maximum of 10days and see how your body feels.
At the end of the detox,if you eat anything that is not whole, your body reacts quickly indicating that's not a healthy one for you.
Feed on whole food, non starchy veggies,quality amount of protein and fats. These types of food not only detoxify, they help reignite your body's metabolism, tackle various forms of inflammation,calm your body,crush cravings and leaving a feeling of satiety amongst other benefits.
The good news is that our 4DAYS magic detox is packed with so much to help you harness all the goodness of a perfect detox plan, we've tailored it to suit everyone's dieting needs.
After the detox plan, you sure wont feel the same , as you body will begin to adjust to a new way of eating and this will prepare you for any dieting journey you may wish to embark on.
Also note that doing a detox is not a one off thing, as your body is likely to constantly be exposed to different forms of toxin. The need to detoxify more often is important.
You can also consider doing exercises as another form of detox, so get moving, you might just be doing your body another good.
I'll be posting our full meal plan immediately after our 4days Detox... Get ready for a transforming 14Days with fitfabs💪🏿💪🏿
Cheers.
