Dr Ahmer Akbar Memon

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United Arab Emirates
Dubai
Dr Ahmer Akbar Memon

General Surgeon 20+ YRS exp with strong communication & leadership skills for top-notch patient care.

13/11/2025

Your gut health affects everything — from your energy levels to your immunity 🌿

Here are small daily habits that keep your digestive system happy and strong 👇

🔹 Start Your Day with Warm Water – Gently wakes up your gut.

🔹 Eat Fiber-Rich Foods – Boosts good bacteria and supports digestion.

🔹 Stay Active – Movement improves bowel regularity.

🔹 Manage Stress – Mindfulness keeps your gut balanced.

🔹 Get Enough Sleep – A well-rested gut works better!

Take care of your gut — it takes care of you 💚

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

12/11/2025

Appendicitis is a medical emergency caused by inflammation of the appendix.

Recognizing early symptoms is crucial.

🔹 Sudden pain moving to the lower right abdomen

🔹 Nausea, vomiting, or loss of appetite

🔹 Fever or abdominal swelling

🔹 Pain worsening with movement

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

07/11/2025

An a**l fissure is a painful tear in the a**l lining, but simple lifestyle changes can help prevent it.

🔹 Sharp pain during bowel movements

🔹 Bright red blood after passing stool

🔹 Itching or irritation in the a**l area

🔹 Muscle spasms around the a**s

✅ Prevention Tips:

🔹 Eat a fiber-rich diet

🔹 Stay hydrated

🔹 Avoid straining on the toilet

🔹 Stay active to improve digestion

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

01/11/2025

🌿 Boost your health from the inside out with antioxidant-rich foods ✨

Antioxidants protect your cells, slow aging, and lower the risk of chronic diseases.

Here are some powerful options to add to your plate:

🔹 Blueberries & Strawberries – Packed with vitamin C and anthocyanins for brain and heart health.

🔹 Red Onions & Artichokes – Rich in flavonoids that fight inflammation.

🔹 Dark Chocolate (70%+) – A tasty source of antioxidants that also improves circulation.

🔹 Purple Grapes – Support heart health with resveratrol.

🔹 Spinach – High in lutein, great for eye health.

🔹 Pecans – Provide healthy fats + antioxidants for energy.

🔹 Green Tea – Loaded with catechins to boost metabolism and immunity.

✅ Tip: Eating a variety of colorful foods ensures you get a wide range of antioxidants every day.

Your body will thank you for these small, powerful changes 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

31/10/2025

Looking for snacks that taste amazing and support your health goals? 🌿✨

Here are 5 healthy snack ideas that fuel your body and keep cravings away:

🔹 Almonds + Dark Chocolate – Rich in antioxidants & healthy fats, perfect for an afternoon energy boost.

🔹 Greek Yogurt + Honey – A protein-packed snack that also supports gut health.

🔹 Apple + Peanut Butter – A balance of fiber and protein to keep you full longer.

🔹 Carrot Sticks + Hummus – Crunchy, satisfying, and loaded with vitamins.

🔹 Rice Cake + Avocado – A light snack full of good fats that help your heart.

✅ Tip: Pairing protein + healthy fats + fiber makes snacks more filling and prevents blood sugar spikes.

✅ Keep prepped portions ready at home or work to avoid unhealthy choices.

Healthy snacking isn’t about restriction — it’s about making choices your body will thank you for 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

29/10/2025

🍽️ 5 Mindful Eating Habits to Try Today 🌿

Eating mindfully helps you build a better relationship with food — one that nourishes both your body and mind.

🔹 Eat Without Distractions – Step away from screens and focus on the textures, flavors, and aromas of your meal.

🔹 Slow Down – Chew thoroughly and enjoy every bite; it aids digestion and helps you feel full sooner.

🔹 Listen to Your Body – Recognize true hunger vs. emotional eating.

🔹 Practice Gratitude – Reflect on how your meal was grown, prepared, and brought to your plate.

🔹 Portion with Purpose – Take only what your body needs and stop when satisfied, not stuffed.

💙 Mindful eating isn’t about restriction — it’s about awareness and appreciation. Start today and notice how your energy, mood, and health improve.

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

28/10/2025

✨ Practice Mindfulness in ONE Day and feel the difference in your mind & body 🌿

🔹 Focus on one thing at a time

🔹 Pay attention to your breathing

🔹 Try a short body scan

🔹 Drink mindfully, savor each sip

🔹 Eat with awareness, not distraction

🔹 Listen deeply without interrupting

🔹 Notice your senses around you

🔹 Go for a mindful walk

Small mindful habits can bring peace and clarity to your everyday life 💙

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

25/10/2025

Abdominal pain is a common symptom with many possible causes, from simple indigestion to serious conditions.

🔹 Indigestion, gas, or bloating

🔹 Gastritis or stomach ulcers

🔹 Gallstones or gallbladder infections

🔹 Kidney stones or UTIs

🔹 Appendicitis or hernias

🔹 Inflammatory bowel disease (IBD)

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

24/10/2025

Your daily habits might be secretly slowing down your metabolism! ⚡

🔹 Stay active

🔹 Eat balanced meals

🔹 Prioritize sleep

🔹 Drink enough water

Small changes can make a big difference in your energy and digestion. 💪

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

23/10/2025

Breast cancer is influenced by several risk factors, some preventable and others genetic. Awareness is key.

🔹 Family history or BRCA gene mutations

🔹 Aging and hormonal changes

🔹 Obesity or inactivity

🔹 Excessive alcohol use

🔹 Previous radiation exposure

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

22/10/2025

Wound management is key to preventing infection and ensuring faster healing.

🔹 Clean wounds gently with antiseptic or mild solution

🔹 Cover with a sterile dressing

🔹 Change dressings regularly

🔹 Monitor for redness, swelling, or pus

🔹 Seek medical care for deep or chronic wounds

Book your consultation with Dr. Ahmer Memon today!

📍 Gargash Hospital, Dubai
📞 +971 52 121 5232
🌐 www.drahmer.com

Address

Gargash Hospital, Ground Floor, Umm Suqeem
Dubai
390033

Telephone

+971521215232

Website

https://drahmer.com/

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