Kirsten Jackson - The IBS Dietitian

Kirsten Jackson - The IBS Dietitian Kirsten Jackson is a consultant IBS dietitian and founder of The IBS Dietitian

The Food Treatment clinic provides highly professional, easy to follow, diet therapies for a range of conditions.

06/04/2026

💔 A common GP scenario.

🙏 This was aired in TV which is amazing we are bringing attention to what so many people suffer with.

😅 But reading the comments I could see that there was a lot of confusion. So hopefully this video helps. Feel free to ask more questions.

👏 And a huge well done to this patient for feeling confident to share this in public it will help so many!

✅ Comment ‘guide’ below to get a copy of my free IBS guide.

06/04/2026

Most people with IBS are trying to solve it like a food puzzle 🧩

Find the one trigger
Cut it out
Feel better

But if you’ve been stuck in that cycle for a while, you’ll know it doesn’t quite work like that

You might get some improvement, but it rarely gives you consistent, long-term control

And often, it leads to more restriction, more confusion, and more second-guessing 😵‍💫

Because IBS isn’t just about food

If you only focus on what to remove, you miss the bigger drivers of how your gut is actually functioning

That is where the shift happens

Comment “GUIDE” below to get a copy of my free IBS guide 📩✨

👀 A colonoscopy 101 😅Have you had a colonoscopy? Have one booked? Let me know! ✅ If you have IBS and want a free IBS gui...
02/04/2026

👀 A colonoscopy 101 😅

Have you had a colonoscopy? Have one booked? Let me know!

✅ If you have IBS and want a free IBS guide, just comment ‘guide’ below and I’ll send you a copy of my guide.

💔 March = I don’t even know? What are the words? 👍But here is a photo dump anyway.🚨🚨 If you scroll to the last slide you...
01/04/2026

💔 March = I don’t even know? What are the words?

👍But here is a photo dump anyway.

🚨🚨 If you scroll to the last slide you will be able to catch a glimpse of my VERY exciting IBS product landing this month.

01/04/2026

😩 If only it were that simple.

😅 IBS control comes from tackling lots of elements - this can seem overwhelming and is much less attractive to us than having to just remove 1 food or take 1 supplement.

💔 But if you are reading this, you already know this deep down. Because you have already spent months, if not years trying all of these surface level changes with minimal improvements.

🙏 Yes IBS can seem overwhelming but when we tackle these elements we do it in a sustainable way. And realistically it takes about 3 months to take control over what has been impacting you for a very long time so it’s a little work for a lot of pay off.

✅ Comment ‘guide’ below for a copy of my free IBS guide.

27/03/2026

😅😅 Trust me when I say that social media content is not what I signed up for as a registered dietitian.

👀 But here’s the thing - there is so much noise on these platforms in the gut health space from people who have no qualifications that I have now come to feel it’s my duty to find out how to use it effectively and help drown out the fads.

👋 So here I am, making cringe videos in the hope to help those in need with trusted, research backed advice ❤️.

✅ If you are new here and want a copy of my FREE IBS guide, just comment ‘guide’ below and I will send it to you.

27/03/2026

If you’re regularly spending more than a few minutes on the toilet, it’s not just “one of those things” — it’s a sign your gut isn’t working properly.

Most people focus on when they go, but the real key is what your stool is like. Get that right, and everything becomes quicker, easier, and more predictable.

This is exactly what I help my clients do — understand their body, identify what’s off, and fix it in a way that actually lasts.

Comment ‘guide’ if you want a copy of my free IBS guide.

26/03/2026

You can hit 30g of fibre a day…�and still feel constantly bloated.

This is where so many people with IBS get stuck.
Because on paper, you’re doing everything “right”.

Porridge with fruit, nuts, seeds…�trying to be healthy�trying to fix your gut

But then by midday?�
You feel pregnant with how bloated you are�Your clothes feel tight�
And you’re wondering what you’ve done wrong
Here’s the missing piece 👇

Your gut doesn’t care about your daily fibre total�It responds to what you give it in that moment

So when one meal is overloaded with fibre…�your gut has to work overtime to break it down
👉 hello bloating�👉 excess gas�👉 that heavy, uncomfortable feeling
The goal isn’t more fibre
�It’s better distribution
Smaller amounts
�Spread across the day�So your gut can actually keep up

This is one of the simplest shifts that can make a big difference — without cutting loads of foods out

If you’re tired of guessing what’s causing your symptoms…comment GUIDE and I’ll send you my IBS guide 👇

25/03/2026

You can hit 30g of fibre a day…�and still feel constantly bloated.

This is where so many people with IBS get stuck.
Because on paper, you’re doing everything “right”.

Porridge with fruit, nuts, seeds…�trying to be healthy�trying to fix your gut

But then by midday?�
You feel pregnant with how bloated you are�Your clothes feel tight�
And you’re wondering what you’ve done wrong
Here’s the missing piece 👇

Your gut doesn’t care about your daily fibre total�It responds to what you give it in that moment

So when one meal is overloaded with fibre…�your gut has to work overtime to break it down
👉 hello bloating�👉 excess gas�👉 that heavy, uncomfortable feeling
The goal isn’t more fibre
�It’s better distribution
Smaller amounts
�Spread across the day�So your gut can actually keep up

This is one of the simplest shifts that can make a big difference — without cutting loads of foods out

If you’re tired of guessing what’s causing your symptoms…�comment GUIDE and I’ll send you my IBS guide 👇

24/03/2026

You can hit 30g of fibre a day…�and still feel constantly bloated.

This is where so many people with IBS get stuck.
Because on paper, you’re doing everything “right”.

Porridge with fruit, nuts, seeds…�trying to be healthy�trying to fix your gut

But then by midday?�
You feel pregnant with how bloated you are�Your clothes feel tight�
And you’re wondering what you’ve done wrong
Here’s the missing piece 👇

Your gut doesn’t care about your daily fibre total�It responds to what you give it in that moment

So when one meal is overloaded with fibre…�your gut has to work overtime to break it down
👉 hello bloating�👉 excess gas�👉 that heavy, uncomfortable feeling
The goal isn’t more fibre
�It’s better distribution
Smaller amounts
�Spread across the day�So your gut can actually keep up

This is one of the simplest shifts that can make a big difference — without cutting loads of foods out

If you’re tired of guessing what’s causing your symptoms…
�comment GUIDE and I’ll send you my IBS guide 👇

23/03/2026

You can hit 30g of fibre a day…
and still feel constantly bloated.

This is where so many people with IBS get stuck.

Because on paper, you’re doing everything “right”.

Porridge with fruit, nuts, seeds…
trying to be healthy
trying to fix your gut

But then by midday?
You feel pregnant with how bloated you are
Your clothes feel tight
And you’re wondering what you’ve done wrong

Here’s the missing piece 👇

Your gut doesn’t care about your daily fibre total
It responds to what you give it in that moment

So when one meal is overloaded with fibre…
your gut has to work overtime to break it down

👉 hello bloating
👉 excess gas
👉 that heavy, uncomfortable feeling

The goal isn’t more fibre
It’s better distribution

Smaller amounts
Spread across the day
So your gut can actually keep up

This is one of the simplest shifts that can make a big difference — without cutting loads of foods out

If you’re tired of guessing what’s causing your symptoms…
comment GUIDE and I’ll send you my IBS guide 👇

18/03/2026

✨ A gentle reality check: “finding the root cause” of your IBS isn’t actually that helpful.

💭 I completely understand why people want this.
Was it stress? Food poisoning? Antibiotics?

🔍 But even when we can link IBS back to something — the treatment doesn’t really change.

📊 IBS is managed based on your current symptoms, not a past event.

🦠 So whether it started after:
• a stomach bug
• a stressful period
• a course of antibiotics

👉 You still need to:
– identify your individual triggers
– support your gut-brain axis
– build a way of eating that works for your day-to-day life

🚫 This is where many people get stuck.
They’re searching for a single “cause” to fix, instead of focusing on what will actually improve their symptoms now.

🔄 A more helpful question is:
“What is my body reacting to at the moment — and what can I do about it?”

🤍 That’s what leads to real, sustainable progress.

📩 If you want a clear starting point, comment GUIDE below and I’ll send you my free IBS guide.

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