Core Reconnect (2025)

23/01/2022

Appropriate and functional boundaries are kind, they are loving.

“Really? Surely they will just create anger, resentment, upset and hurt to myself and others?”

1 year ago that’s exactly what I thought. I was so entrenched in my people pleasing ways, making sure I looked after everyone else before myself that I could not see how setting boundaries could possibly create anything positive. I didn’t realize that whenever I felt resentful or overwhelmed it was because I wasn’t setting clear boundaries.

BUT

You may be happy to know that boundaries are important because they are the basic guidelines regarding how you want to be treated. But also:

• Boundaries allow you to be true to yourself.
• Boundaries are a form of self-care
• Boundaries create realistic expectations of others
• Boundaries create safety
• Boundaries create a set of rules that give you the confidence
and permission to say NO.
• Boundaries help you draw a clear line around what is
appropriate behavior and what isn’t.
• Boundaries create a clear line for you to know what you will
accept and what you won’t.

And that when communicated lovingly and with consistency they can provide clarity and deepen love and respect within any relationship as-well reducing anxiety and overwhelm.

Of-course setting boundaries can be scary, especially when we are setting them with people who have been the ones to benefit from your lack of boundaries but this will be the kindest thing you can do for yourself and for your relationship. They will allow you and your friends, family and colleagues to know where you each stand, what is needed in the relationship and what is accepted and what is not.

So this week I invite you to consider the changes you want to make within your life and why? I invite you to consider what boundaries you want to implement to ensure you are leading a life of your choosing.

And remember

Change doesn’t happen by chance, Change happens by choice.

13/01/2022

Have you noticed your life is out of balance? Have you noticed that there are areas of your life that deserve more attention? So what are you choosing to do differently today, what are you choosing to focus on that was neglected previously? What are you choosing to do to create a more balanced life? The first part of creating balance is awareness of your current life. But with awareness and no action nothing changes. Remember change doesn’t happen by chance, it happens by choice.

11/01/2022

💕⚖️Looking to create balance within your life?⚖️💕

You are one week into 2022 and all the thoughts you had for 2022 being better, being different are already feeling threatened. The demands of the new year are already creeping up on you. Whether it being your children are back at school and you don’t know how long that will last this time around. Situations at work seem overwhelming or you just feel off and you're not sure where to turn. You know you need to make changes but you don’t know where to start. It all feels too overwhelming.

What can you do about it? How can you start to find the balance that you so desperately crave?

The Wheel of Life It is an amazing tool which allows you a 360-degree view of your current life. It helps you to evaluate current imbalances and to create new priorities based your goals and to create a life of balance, a life of your choosing. For you to be at the wheel of the car driving you towards the future of your choosing, rather than being the passenger along for the ride.

And for me, the best part of this journey, in making these commitments to your personal development, is that its not only an incredible gift for yourself but also for all those who will bathe in the glory of your growth - your children, your partner, your family, your friends and your colleagues.

So….

Are you ready to choose you and to choose to make 2022 the year you discover what you are truly capable of and to find the balance and happiness you deserve?

I invite you to join me in my quest to make 2022 the year I focus on creating balance and harmony across all 8 key areas of my life and completing my wheel.

I would love to know what you have discovered you need to focus on and what small steps you have identified to help you create your balanced life?

How to complete the wheel.

If the centre point was zero, and the outer edge was 10 out of 10 – zero being there is no success in this area, and no signs of progress, and 10 being ‘it couldn’t be better’ – I would love you to now assess where you’re at with your own life. A line across the middle of the triangle in ‘Career’, for example, indicates average results and signs of progress. Once you have completed your wheel would it roll or is there work to be done??

28/08/2021

💕Are you living a life of your choosing?💕

💕Are you seeing the results in life you want?💕

If the answer is no to those questions you are not alone. For too long I let life pass me by. I grew more and more frustrated with where I was and where I wasn't heading but I didn't know what to do to change things. I wanted change but it never came. Nothing changed.

Nothing changed until my mindset changed. Until I realized I had a choice in what I did and if I wanted to change where my life was going I had to take action. I had a choice. I was no longer going to be the victim and I was going to start taking charge of my destiny and my dreams and I was going to turn things around.

Change can be scary.
Change can be uncertain.

💕But with uncertainty comes adventure.💕
💕With uncertainty comes new possibilities.💕
💕And with new possibilities anything is possible!!!💕

Also Change doesn't have to be scary. Change doesn't have to be big. With baby steps you can still climb that mountain. You can still achieve all your wildest dreams. But to do this you have to take that first step however big or small.

So what one small step are you making today that is leading you to life of your dreams?

08/07/2021

❤️ Breaking through the barriers of your Comfort Zone ❤️

I am not sure when it happened, but I went from someone who was constantly striving for more, experiencing more, achieving more to someone who could no longer handle the uncomfort that striving for more created. I retreated back into my safe little bubble, my comfort zone. I lived in daily fear, I was literally just trying to survive. I was certainly settling for less, and I was ok with that. I am someone who always had insecurities, but they grew so large they became overwhelming and coloured everything I did or should that say didn’t do. I was playing it safe. I was hiding in my very, very tiny zone of comfort.

My comfort zone
☹️ Kept me safe
☹️ Kept mes secure
☹️ Kept me calm and comfortable and free from anxiety.

BUT it also
☹️ kept small
☹️ sabotaged my changes of lasting joy and happiness
☹️ stopped me from growing
☹️ stopped me from experiencing true confidence
and stopped me from thriving.

Deciding to start pushing past the barriers of your comfort zone can cause a little stress and anxiety and it can be uncomfortable at first but with the right mindset, with commitment and with consistency you will realize you are more resilient, more courageous and capable than you once believed.

The exciting thing about breaking outside of your comfort zone is the more you challenge yourself the bigger your comfort zone gets and the easier things which used to be a challenge become, until they now sit comfortably within your zone of comfort. And then guess what happens? You push a little more. More and more each day, week, month, year until you are living the life you could only dream of. Of being the person you didn’t even know existed as you couldn’t fathom the true potential that sat within you waiting to be set free.

❤️❤️ I would therefore love to set you 2 challenges this week.❤️❤️

❤️ What could you commit to start doing everyday that pushes you outside of your comfort zone? It doesn’t have to be anything huge. With baby steps you can still conquer the mountain.

❤️ Notice when you next find yourself hesitating about a decision you need to make, and when you do, ask yourself is the risk worth the reward???

28/06/2021

❤️What do you do each day that makes you happy??❤️

This seems like a straightforward enough question, no???

However, more and more clients I am working with are struggling to find an answer to this question. And if I’m honest when I was asked this question my answers were....

💔I don’t know.

💔I don’t have time.

💔And, I don’t actually know what makes me happy!

So many of us spend our days ensure everyone else in our lives are happy - our children, our partners, our colleagues, our friends - that we often neglect to look at what we do to create happiness within, to feel fulfilled.

5 months ago, I decided I was going to change this narrative and take charge of my own internal happiness.

I could no longer rely on all the external sources of happiness I had placed undue importance on and realized that true happiness comes from within. It is me making a commitment to me. It is me making small promises to myself every day and making sure I set boundaries around those promises to ensure they are met.

And guess what? As I continue to keep those promises and I continue to look after me, my baseline happiness has grown. Those peeks and throughs I was experiencing have stabilized. I am able to truly find happiness in a really unstable world, and I am on the way to finding true inner peace.

🥰So, I’d love to know what makes you happy? and what do you do every day to make you smile and your heart sing?🥰

20/06/2021

Learning how to be vulnerable has been one of the greatest abs most valuable lessons I have learnt as an adult. So many of us have been taught to be strong, to be confident, to be independent. But we’re you ever taught to be vulnerable? Vulnerability breeds courage. And with courage a life beyond our wildest dreams is possible.

19/06/2021

How do you determine your self-worth?

Do you give others the power decide how worthy you feel?

Do you decide your self-worth by what you look like in the mirror? By how much money you earn? By how strong you are? By what relationship you are in?

The reality is you are so much more than the sum of the list above. Your self-worth is fundamentally how much you value yourself, it comes from within.

It is so easy to forget that our worth comes from within, from our heart and not from an external list of factors that society may deem important.

Making the realization that the only person I needed to prove anything to was myself was HUGE!!!! I can’t actually express how HUGE it was. And it was and is completely life changing.

Make today the day you realize you have nothing to prove to anybody else and to realize that the only person who can determine your self worth is you!

19/06/2021

So excited to update my business logo to highlight what we are able to offer now at Core Reconnect. So in conjunction with Pre and Post Natal Exercise and Rehab Support, we are now able to offer 1 on 1 mindset and empowerment coaching sessions. Working side by side with Women all over the world to help reconnect to their core.

Core Reconnect

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