Orthocure Medical Center

05/04/2026

There are upper body exercises that can really help open the body, but when performed incorrectly, they can place excessive stress on the shoulder. In this reel, Dr. Hatem explains why proper shoulder positioning matters and how correct form helps prevent unnecessary shoulder load during the exercise.

28/03/2026

Recovery after ACL surgery is more than healing — it is retraining movement.
Functional training and squat progression help restore strength, stability, balance, and confidence, preparing the knee for a safe return to daily activity and sport.
At Orthocure, every stage of rehab is built around quality movement and safe progression.

📞 To book an appointment, please contact:
+971 4 288 8812
+971 4 323 3355

🌐 Visit: www.orthocure.ae

19/03/2026

15/03/2026

Eid preparations often mean more walking, standing, and carrying bags, which can put extra pressure on your knees. Paying attention to early signs of discomfort can help you stay active and move comfortably throughout the festive season.

12/03/2026

نحتفل اليوم بيوم الطبيب الإماراتي 🇦🇪 تقديراً لجهود الأطباء الإماراتيين وتفانيهم في رعاية المرضى وصناعة فرق حقيقي في حياة المجتمع. شكراً لكل طبيب يكرّس علمه وخبرته لخدمة الإنسانية.
Today we celebrate Emirati Doctor’s Day 🇦🇪 honoring the dedication, compassion, and commitment of Emirati doctors who make a lasting difference in the lives of patients across the UAE.
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08/03/2026

Happy International Women’s Day!

06/03/2026

The 3 pillars of an effective PT session: Manual Therapy, Exercise, and Technology.
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03/03/2026

Stay gently active after Iftar with light stretches & easy walking to improve flexibility, reduce tension, and support your body.

23/02/2026

How Do I Know If I Have an ACL Tear?